Feb
14
6

Can you only lose love handles through losing weight or is there an exercise?

Author admin    Category Dieting Analyzed     Tags , ,

Confused <3 asked:


Help!!
I’m quite thin. 115 pounds and 5’4 but I have love handles!

Lea

6 Comments to “Can you only lose love handles through losing weight or is there an exercise?”

  • Joey P February 14, 2009 at 8:22 AM

    No you cant spot check fat. you just have to do cardio to lose weight and it will go away over time and work. Sorry like if you have a fat tummy you cant just do work outs to get rid of only the tummy. mmmmmm if it was only that easy.

  • leonard s February 15, 2009 at 5:20 AM

    then your fine. just exercise

  • caitlin February 18, 2009 at 2:53 AM

    You can never “spot reduce” so in order to trim some edges, start to exercise a bit more or cut down on the junk a bit. Doing specific exercises will help to tone them though.

  • horseshoes February 19, 2009 at 10:16 AM

    You don’t have to actually lose weight, but you do need to combine cardio with exercises for your abdominal muscles, and your obliques. You must get your heart rate up to tone up.

  • ogle_girl:) February 22, 2009 at 8:56 PM

    do some cario and obliques and follow a balanced diet

  • dthlss1 February 25, 2009 at 11:13 PM

    Try crunches and situps. Anything that will work your abdominal muscles.

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