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	<title>Fat Loss 4 Idiots Explained &#187; Dieting Analyzed</title>
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	<link>http://fattloss4idiots.net/blog</link>
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		<title>Obesity in America</title>
		<link>http://fattloss4idiots.net/blog/obesity-in-america/</link>
		<comments>http://fattloss4idiots.net/blog/obesity-in-america/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 10:54:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Fast Food Chains]]></category>
		<category><![CDATA[Paced Lifestyle]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/obesity-in-america/</guid>
		<description><![CDATA[Unlike in most developing countries obesity does not present a problem because food is reality scarce and the choices are few. However in America it is just the opposite situation where there is an abundance of food and the usual sources are unfortunately fast food selections. With fast food Americans have a tendency to overeat [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/obesity-in-america/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shocking Obesity Facts</title>
		<link>http://fattloss4idiots.net/blog/obesity-facts-that-might-shock-you/</link>
		<comments>http://fattloss4idiots.net/blog/obesity-facts-that-might-shock-you/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 14:34:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Life Expectancy Rates]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[People]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/obesity-facts-that-might-shock-you/</guid>
		<description><![CDATA[If you are like most people, you probably haven&#8217;t thought too much about obesity and, in fact, it really isn&#8217;t something that affects you. Sure, you or someone in your family might be a bit overweight, but they certainly aren&#8217;t obese, right? Not necessarily, and when you hear the obesity facts below, you might just [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/obesity-facts-that-might-shock-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Burn the Fat: Weight Loss Program</title>
		<link>http://fattloss4idiots.net/blog/fat-loss-burn-the-fat-weight-loss-program/</link>
		<comments>http://fattloss4idiots.net/blog/fat-loss-burn-the-fat-weight-loss-program/#comments</comments>
		<pubDate>Thu, 16 Apr 2009 19:08:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/sk_article.php//?p=1322</guid>
		<description><![CDATA[Dear Friend, You&#8217;re about to discover what might be the most powerful fat loss system ever developed. It&#8217;s the same diet program fitness models and bodybuilders use to reach single digit body fat levels and achieve rock-hard muscle definition that makes them look like walking anatomy charts. My name is Tom Venuto and over the [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/fat-loss-burn-the-fat-weight-loss-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Improve Your Health With A Cleansing Diet</title>
		<link>http://fattloss4idiots.net/blog/improve-your-health-with-a-cleansing-diet/</link>
		<comments>http://fattloss4idiots.net/blog/improve-your-health-with-a-cleansing-diet/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 19:33:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[cleansing diet]]></category>
		<category><![CDATA[diet detox]]></category>
		<category><![CDATA[eating raw food]]></category>
		<category><![CDATA[herbal formulas]]></category>
		<category><![CDATA[living foods]]></category>
		<category><![CDATA[living raw]]></category>
		<category><![CDATA[raw food detox]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1270</guid>
		<description><![CDATA[diet detox If you have even glanced at any kind of health or fitness magazine or website within the last couple years, then you have no doubt seen numerous references to various cleansing and detoxifying programs. There is good reason for cleansing diet programs and detox diets to be in the news and media so [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/improve-your-health-with-a-cleansing-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some weight loss techniques involve significant lifestyle changes.</title>
		<link>http://fattloss4idiots.net/blog/some-weight-loss-techniques-involve-significant-lifestyle-changes-free-helpful-tips/</link>
		<comments>http://fattloss4idiots.net/blog/some-weight-loss-techniques-involve-significant-lifestyle-changes-free-helpful-tips/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 14:23:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/sk_article.php//?p=1262</guid>
		<description><![CDATA[Losing weight can often be daunting and some weight loss techniques involve significant lifestyle changes. There are so many simply changes you can make to your diet to dramatically reduce your calorie intake, and increase subsequent weight loss. This article focuses on easy lifestyle changes designed to help you lose at least 0.5kg a week. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/some-weight-loss-techniques-involve-significant-lifestyle-changes-free-helpful-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Caffeine In Dieting An Issue?</title>
		<link>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/</link>
		<comments>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 10:46:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/sk_article.php//?p=1261</guid>
		<description><![CDATA[Caffeine in dieting is a controversial subject. People purchase weight loss plans in order to reduce weight. But most of the people while studying about their dieting plan come to know that in order to follow a particular dieting plan; they have to exclude caffeine from their diet which really seems hard for most of [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Important Info About The way to cure Obesity. It&#8217;s not always by lowering your daily calories</title>
		<link>http://fattloss4idiots.net/blog/free-important-info-about-the-way-to-cure-obesity-is-not-always-by-lowering-your-daily-calories/</link>
		<comments>http://fattloss4idiots.net/blog/free-important-info-about-the-way-to-cure-obesity-is-not-always-by-lowering-your-daily-calories/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 07:27:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/sk_article.php//?p=1246</guid>
		<description><![CDATA[Haven&#8217;t you ever wondered why some people are naturally overweight while other people can remain skinny while eating twice as much? The truth is that your total &#8220;daily calories&#8221; is not the deciding factor in whether you&#8217;re overweight or skinny. You see, there are 3 main types of calories that you can eat each day. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/free-important-info-about-the-way-to-cure-obesity-is-not-always-by-lowering-your-daily-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proper Health With The Right Vitamins and Minerals</title>
		<link>http://fattloss4idiots.net/blog/proper-health-with-the-right-vitamins-and-minerals/</link>
		<comments>http://fattloss4idiots.net/blog/proper-health-with-the-right-vitamins-and-minerals/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 21:34:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[vitamin and mineral supplements]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1241</guid>
		<description><![CDATA[Many people across the country and around the world are concerned about their health. Even if they are living healthy lives already, they are still concerned with keeping their health and trying to get the most out of life. When people are concerned with their health, they are aware of their vitamin and mineral intake. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/proper-health-with-the-right-vitamins-and-minerals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So, You Want To Go On A Diet, Eh? How About GI Diet</title>
		<link>http://fattloss4idiots.net/blog/so-you-want-to-go-on-a-diet-eh-how-about-gi-diet/</link>
		<comments>http://fattloss4idiots.net/blog/so-you-want-to-go-on-a-diet-eh-how-about-gi-diet/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 21:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[the best diet programs]]></category>
		<category><![CDATA[weight loss problems]]></category>
		<category><![CDATA[who to lose fats]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1239</guid>
		<description><![CDATA[It’s really hard for an obese or overweight person like you to manage everything even your business. Even climbing stairs would feel like a strenuous whole-day physical activity and putting things in order would feel like inflicting pain in yourself. Before anything will become when you’re too fat, you need to do something about it. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/so-you-want-to-go-on-a-diet-eh-how-about-gi-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reece Witherspoon&#8217;s Baby Food Diet</title>
		<link>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/</link>
		<comments>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[baby food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatloss4idiots]]></category>
		<category><![CDATA[free diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1237</guid>
		<description><![CDATA[Have you heard that eating small portions of baby food instead of regular adult food and meals, can help you lose and keep off weight? The thing is, its so popular right now with Hollywood stars, that its become somewhat of a fad with those who follow the examples of the beautifully skinny stars of [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The right weight loss diet for women &#8211; what others are saying</title>
		<link>http://fattloss4idiots.net/blog/the-right-weight-loss-diet-for-women-what-others-say/</link>
		<comments>http://fattloss4idiots.net/blog/the-right-weight-loss-diet-for-women-what-others-say/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 23:10:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/sk_article.php//?p=1221</guid>
		<description><![CDATA[Every woman has her favorite weight loss tips. Here&#8217;s a handful of fast weight loss for women suggestions from real women who claim they really work. I drink a full 12 ounce glass of water before I sit down to eat. It fills me up and I don&#8217;t eat as much at meals. &#8211; Monica, [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-right-weight-loss-diet-for-women-what-others-say/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How do i get a flat stomach and loss fat on my lags?</title>
		<link>http://fattloss4idiots.net/blog/how-do-i-get-a-flat-stomach-and-loss-fat-on-my-lags/</link>
		<comments>http://fattloss4idiots.net/blog/how-do-i-get-a-flat-stomach-and-loss-fat-on-my-lags/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 20:40:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Bikinii]]></category>
		<category><![CDATA[pills]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1111</guid>
		<description><![CDATA[Natalie H asked: okay i know i&#8217;m fat and i want to do something about it. I want to get abs and loss the fat on my legs but how do i do it? what exercises will help me? i know to stop drinking soda and drink water, i&#8217;m already doing that. I just need [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-do-i-get-a-flat-stomach-and-loss-fat-on-my-lags/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>How to loss fat around my bum and thigh&#8217;s?</title>
		<link>http://fattloss4idiots.net/blog/how-to-loss-fat-around-my-bum-and-thighs/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-loss-fat-around-my-bum-and-thighs/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 17:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Bum]]></category>
		<category><![CDATA[Loss Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1112</guid>
		<description><![CDATA[Pingpong B asked: How to loss fat around my bum and thigh&#8217;s for a male that is?Joana]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-loss-fat-around-my-bum-and-thighs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is a good diet plan for female bodybuilding and fat loss?</title>
		<link>http://fattloss4idiots.net/blog/what-is-a-good-diet-plan-for-female-bodybuilding-and-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/what-is-a-good-diet-plan-for-female-bodybuilding-and-fat-loss/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 12:24:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Borders Books]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Female Bodybuilding]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1106</guid>
		<description><![CDATA[kbw205 asked: I am looking for a diet/meal plan targeted for female bodybuilding and fat loss. I have spent a long time in B&#038;K. Borders, Etc. looking for books but have not found what I am looking for. Any suggestions?Makayla]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-is-a-good-diet-plan-for-female-bodybuilding-and-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does riding an exercise stationary bike contribute to fat loss?</title>
		<link>http://fattloss4idiots.net/blog/does-riding-an-exercise-stationary-bike-contribute-to-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/does-riding-an-exercise-stationary-bike-contribute-to-fat-loss/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 21:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Glutes]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1121</guid>
		<description><![CDATA[Jason F asked: Also will it work my glutes? Because I broke my hand and my doctor said I shouldn&#8217;t run. I don&#8217;t want to get fatter over the next 6 weeks. So will stationary biking work my glutes and make me lose fat?Anita]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/does-riding-an-exercise-stationary-bike-contribute-to-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>what is the best tummy fat loss supplement and workout/eating routine for that?</title>
		<link>http://fattloss4idiots.net/blog/what-is-the-best-tummy-fat-loss-supplement-and-workouteating-routine-for-that/</link>
		<comments>http://fattloss4idiots.net/blog/what-is-the-best-tummy-fat-loss-supplement-and-workouteating-routine-for-that/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 13:41:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[loose weight]]></category>
		<category><![CDATA[Stomach Exercises]]></category>
		<category><![CDATA[Workout Routine]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1119</guid>
		<description><![CDATA[vit11 asked: I need to loose my tummy fat lower and sides, i would like to take a supplement to help me loose weight but i dont know the one to take for females and that actually works. I would also like to know some good workout, stomach exercises for this!Casandra]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-is-the-best-tummy-fat-loss-supplement-and-workouteating-routine-for-that/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How do I target my butt and thighs for fat loss?</title>
		<link>http://fattloss4idiots.net/blog/how-do-i-target-my-butt-and-thighs-for-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/how-do-i-target-my-butt-and-thighs-for-fat-loss/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 12:05:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fat Butt]]></category>
		<category><![CDATA[Fat Thighs]]></category>
		<category><![CDATA[Target]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1120</guid>
		<description><![CDATA[Erin W asked: I tend to gain most wieght in my upper legs/butt and I want to lose some fat in that area. I have a really small upper body already so I don&#8217;t want to lose much weight there. So how do I lose body fat from my thighs and butt (and just legs [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-do-i-target-my-butt-and-thighs-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>having a hard time losing baby weight need some advice?</title>
		<link>http://fattloss4idiots.net/blog/having-a-hard-time-losing-baby-weight-need-some-advice/</link>
		<comments>http://fattloss4idiots.net/blog/having-a-hard-time-losing-baby-weight-need-some-advice/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 11:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Baby Advice]]></category>
		<category><![CDATA[Hard Time]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1081</guid>
		<description><![CDATA[avasmom asked: my daughter is 11 wks and i still haven&#8217;t lost all the baby weight. I gained 60 lbs with her and lost 27 lbs in the first 4 wks but can&#8217;t seem to lose any more. I breast feed and am pretty active and i try to eat good healthy foods. I still [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/having-a-hard-time-losing-baby-weight-need-some-advice/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<item>
		<title>What&#8217;s a healthy on-the-go meal I can eat for a meal for fat loss?</title>
		<link>http://fattloss4idiots.net/blog/whats-a-healthy-on-the-go-meal-i-can-eat-for-a-meal-for-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/whats-a-healthy-on-the-go-meal-i-can-eat-for-a-meal-for-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 21:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Cutting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1113</guid>
		<description><![CDATA[sakdljsadlkj s asked: What&#8217;s a healthy on-the-go meal I can eat for a meal for cutting? &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; What&#8217;s a healthy on-the-go meal I can eat for a meal for fat loss? I can&#8217;t pack a lunch or anything and I need a healthy replacement for a meal (for cutting). I need something that&#8217;s dry and [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/whats-a-healthy-on-the-go-meal-i-can-eat-for-a-meal-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the most effective way to target fat loss?</title>
		<link>http://fattloss4idiots.net/blog/what-is-the-most-effective-way-to-target-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/what-is-the-most-effective-way-to-target-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:12:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Problem Areas]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1118</guid>
		<description><![CDATA[Jess asked: When I lose weight, I am left with &#8220;problem areas&#8221;. My arms, legs and butt&#8230; What exercises help with weight loss in those areas?Sienna]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-is-the-most-effective-way-to-target-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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