Helping Lower Cholesterol And Triglycerides

admin    Healthy Diet     and cholesterol, cholesterol and triglycerides, cholesterol levels, cholesterol lowering, fatty, fatty acids and hypertension, heart health, high triglycerides, LDL cholesterol

Cholesterol Lowering

Cholesterol and triglycerides, which is fat in the blood and is your nemesis, have made you a prime candidate for heart disease, strokes and diabetes. “Even if you control bad LDL cholesterol to less than 70, you still need to look at triglycerides,” said Leslie Cho, director of the Women’s Cardiovascular Center in Cleveland. Cholesterol is not harmful in and of itself, but is dangerous when it’s oxidized by free radicals. Similarly, triglycerides are a common form of fat and energy in the body but become dangerous when you eat way more calories than you burn throughout the day.

To get your triglycerides and cholesterol back down to a normal level, you will have to make some dietary changes. For people who have high cholesterol levels from eating too many fattening foods, cholesterol lowering can be accomplished by as much as 10-20% from dieting alone. Reducing calories to 1,200-1,500 for women and 1,500-1,800 for men will help you lose 2 pounds per week. When losing weight, you shouldn’t drink more than one serving of alcohol per day and you should be ingesting eight cups of water daily. Adding just 30 minutes of exercise per day, either all at once or in 3 intervals of 10 minutes, can work wonders for heart health.

When cooking, replace butter with olive oil, canola oil or peanut oil. In many baking recipes, you can use applesauce instead of butter, believe it or not! Dieticians recommend eating no more than 5 ounces of meat per day, substituting ½ cup of beans to get your protein and eating no more than 2 egg yolks per week. To reduce cholesterol and triglycerides and extend your life, you’ll be limiting carbs, sugars, fat and alcohol but your replacement diet doesn’t have to be torture. In fact, many companies are manufacturing sugar free sweets and low fat ice cream to help tame those cravings. Once you use discipline over an extended period of time, you’ll find that these foods have lost their luster and no longer have control over your life or your health.

If your doctor finds that you have an abundance of cholesterol and triglycerides, then there are several things that may be recommended. The first step is usually a diet/lifestyle change. Yes, you’ll need to quit smoking, start exercising a little more, lose some weight and give up some of your favorite foods, but keep in mind that its small potatoes compared to paying the medical bills when you have a heart attack. If lifestyle modifications do not significantly improve your heart health, then you will likely require medication. Statins are the most common prescriptions, but you may also try other drugs, like bile acid sequestering resins, cholesterol absorption inhibitors, fibrates, and nicotinic acid (niacin).

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Quit Smoking Aids

admin    Healthy Diet     quit smoking, quit smoking help, stop smoking, stop smoking plan, the best way to stop smoking

Many reasons exist for finding a stop smoking plan. It’s a smart decision you can do for family. Because smoking bugs those around you, the stop-smoking process also requires their assistance. For the biggest section however, it’s your choice to quit smoking that predicts the outcome.

Countless quit smoking help sources are out there to help you quit smoking. An excellent thing to do is to learn the methods available and figure out which one works for you. Here are some quit smoking options present on on kicking the habit:

Stop Smoking Aids

1. Stopping cold turkey or laying off smoking overnight without support, is done by lots of dreamers. Often, they start and fail and then repeat. It’s easy to see that this approach doesn’t lead to much happiness. Few succeed at ending smoking this way.

2. Using nicotine replacement therapy employs the use of gum, stick-on patches, actual inhalers, and lozenges. Using the cold turkey strategy it can hugely assist a person wishing to stop smoking.

3. One more strategy is real therapy. The person will work on discovering knowledge into what started the smoking drain, and what makes you desire to smoke, and what the best system is to slowly stop may be. A person then thinks of behavior and patterns that help support the process of smoking. This may require the assistance of friends.

Extra key factors are to avoid social smoking areas. That means being smart and avoiding other smokers. So stay vigilant.

Remember something many smoking cessation methods may work badly the first time a smoker tries to quit. Just keep doing what you can and some time soon success will finally happen.

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Juicing Your Way to Good Health

admin    Healthy Diet     breville, Cooking, health, juice extractor, juice fountain, juicer, kitchen, nutrition

Breville has come up with one of the best types of juice extractors on the market. This model is one that boasts a perfect juicing cone and gives you useful safety features for all users. This is the Breville Die-Cast Citrus Press and it is one of the best juice extractors to use on the market. Another great product to consider is the Breville JE900 Juice Fountain Professional Juice Extractor.

The Breville Die-Cast Citrus Press is a juicer that is special its unique juicing cone. This is the Quadra-Fin juicing cone. This cone is easy to tweak and can be moved to fit a variety of different ingredients for juicing, ranging from apples to grapefruits. It is also simple for the cone to be able to stick with the food so that it will get every bit of juice. The best thing about this is that there is no need to switch cones for different kinds of ingredients.

The Active-Arm press on the top of the juicer is one of the most loved features here. This works to help sense the arm’s position on the handle so that it will be easier to tell when to start up the juicer. It can eject with ease at just the push of a button. What’s even better about this function is that it will only run when there is no foreign matter except the fruit, making it a less dangerous juice extractor to run. The Breville JE900 is another product to look into.

The spout included is another important part of this extractor. The spout could be angled upward once the juicing process is finished; due to this feature, it will be easier to cut down on dripping and will let you juice without the hassle of a mess.

Another quality feature is that the whole juicer is made with high quality stainless steel. This material is considered durable and will remain in good condition for extended stretches of time without becoming weakened by corrosion.

A dual switch is also used to keep you safe. This switch works by ensuring that the cone cannot spin until the arm on the top is completely lowered and enough pressure is being used upon it. This stops the juicer from accidentally spinning when fingers are in the way.

Another great safety feature is the Assist Plug. This utilizes a small finger hole to work with, making it simple to unplug the cord.

The Breville Die-Cast Citrus Press is among the best juice extractors to utilize in the home. This extractor works in that it can manage any kind of food for juicing without the need to switch cones for different types of foods. It is also appreciated for its safety, in that it does not start until enough force is used. With these features, it is thought of as one of the top juice extractors available, along with the Breville JE900 Juice Fountain Professional Juice Extractor.

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Improve Your Health With A Cleansing Diet

admin    Healthy Diet     cleansing diet, diet detox, eating raw food, herbal formulas, living foods, living raw, raw food detox

Just a quick glance at magazines, TV ads, websites, or event tabloids in the last couple of years has probably alerted you to at least a few of the many detoxifying and cleansing products that are on the market. And, there’s good reason for so much attention on cleansing diet regimens and diet detox programs. Bottom line is that they help the body to become healthier, with improved vitality and energy.

It is a fact that your body gets “cluttered” with a buildup of toxins and other assorted elements that need to be flushed from your system, especially in the Untied States where the standard American diet is less than optimal. A cleansing dietary plan does just that and gives your body the opportunity to release contaminants, toxins and the build up of digested “left overs” that can collect in your organs.

There are a number of approaches to doing a cleansing diet. Some simply consist of changing what you eat, such as eliminating the “whites.” This would mean you stop eating white sugars, white rice, white flour, white pasta because these items are over processed and contain little nutritional value.

There is also a diet which some consider to be too intense and a bit over the top, called the “master cleanse” or the “lemonade diet.” This is essentially one type of raw food detox that uses a concoction of lemons, raw maple syrup, cayenne, and herbal formulas supplementation.

For a less intense, and perhaps more gentle approach, there are many options that utilize herbal formulas. There are various herbs that can facilitate the release of toxins and support healthy system functions in the body, and are said to be very beneficial when attempting to detoxify. Many of these herbal formulations are also combined with fiber that helps to cleanse the bowels as well.

Any good cleansing diet will serve to get the “gunk” and build up moved out of the bowels. Often, there are years and years of collected waste which becomes stuck to the lining of the bowels. This interferes with the absorption of nutrients and overall reduces the effectiveness of your whole digestive system.

In addition, many people have a considerable number of extra pounds actually stored and collected in their bowels. Following a cleansing diet that is high in fiber can help to move the old build-up out. This reduces weight, clears out toxins and simply helps your body to function more efficiently.

Another approach is the raw food detox plan. This is simply an approach of eating raw food exclusively for a period of time. Raw foods, because they tend to be very high in fiber, can also help to clean out the bowels and because the enzymes, vitamins and minerals in these foods are not destroyed by cooking, your body is supplied with nutritional cleansing agents that are very powerful and completely natural.

An interesting thing happens to many people while adhering to a cleansing diet that is centered on living raw foods. They find that they have less of a sweet tooth and more of an appetite for those live foods that taste so wonderful. It is a well-accepted fact that most Americans do not get enough fruits and vegetables in their standard diet, so this side effect of a raw food detox is seen as a significant additional benefit.

The Benefits Of Nutrition Antioxidants

admin    Healthy Diet     antioxidents, nutrients, nutrition antioxidants, phytonutrients

Nutrition antioxidants are naturally occurring substances found in most plants and have the potential to help combat heart diseases and fight cancer. Phytonutrients found in fruits and vegetables work together with other nutrients to protect your yourself and help you keep a healthy living diet.  More than 900 different phytonutrients have been found in plant foods already and these protective plant compounds are an emerging area of health and nutrition, with new research reported almost daily.

There has been a huge number of health benefits discovered so far from blueberries, pomegranates and cherries alone which can help reduce the signs of aging to relieving joint pain. Unrecognized for many years, the properties contained in the blueberry are only just now being appreciated with many antioxidant compounds contained in a fruit with very low sugar content.

Juice provides many benefits that will help improve the immune system and blood circulation. They can also strengthen the body’s ability to fight disease and infection due to its powerful antioxidants and healthy nutrients.

The old saying about an apple-a-day couldn’t be truer with evidence that they can help prevent the chance of heart conditions occurring. Citrus fruits can be helpful because of the antioxidants they contain.

Tart cherries for instance have a number of antioxidants which work together to help people who have arthritis, gout and fibromyalgia. The benefits of vitamins B, C, E and certain minerals as antioxidants are well studied and widely known.

Another antioxidant is resveratrol has many infection and viral prevention properties and is found these antioxidant foods blackberries, mulberries but more highly in blueberries. Many aging conditions benefit from the use of these compounds including, strokes, heart conditions and Alzheimer’s.

The benefit of tomatoes has been in the news recently with the hopes that it contains anti-cancer properties as well as those that can help prevent heart disease. The best way to concentrate these properties has been found when we use tomato sauce, puree and juice.

Watermelons, recognized as a refreshing summer fruit also contain some of the most powerful phytonutrients yet found. With all the natural goodness fruit contains and now the health benefits as well, isn’t it time for you to start having more fruit in your diet.