Medifast Diet Review

The Medifast Diet is an older diet for when you need real results. Formerly by prescription only, it was one of the hottest ‘liquid diets’ on the market.

Judging from Medifast dieters’ success stories, this calorie controlled form of dieting can result in blazingly fast weight loss; up to 20 pounds a month on Medifast’s 5 & 1 Plan, for example.

In Medifast’s own words: “The Medifast diet has been clinically proven to be safe and effective !”
Some Medifast dieters may even say that the Medifast Diet is as close as you can get to gastric bypass… without the knife! They consider it their ‘last chance’ diet, seeing it as an alternative to weight loss surgery.

Fortunately there are indeed many success stories on this plan. And according to the Medifast Official Site , for example, “Over 1,000,000 people have lost weight with Medifast .”

Medifast’s 5&1 Plan is eating five Medifast meals per day, and one meal of your own, a ‘Lean And Green’ meal. If you are a busy person, this may be the diet for you, because there is very little counting and practically no planning – just grab 5 medifast meals, and for dinner you have your own meal consisting of a lean protein and vegetables.

That one daily ‘Lean And Green’ meal is the only one you have to plan, and with food that simple, you couldn’t ask for an easier way to eat! To make it even easier, you can go online and click on your chosen Medifast meals, and it will be delivered to your door.
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You can purchase enough Medifast food for one week, or for a month. (Current special offer: Buy 4 weeks of food, get one FREE! Use code PROMO at checkout )
Important to know is that their foods are not perishable, so storage is easy, as is preparing the meals. You can even have it shipped for free if you buy a month at a time.

Well, with Medifast it is that easy, though it doesn’t necessarily mean you will be satisfied with what you are actually going to eat per meal. You eat one meal prepared at home. That will be 5-7 ounces of meat (they also have a vegetarian weight loss plan) and 3 servings of non starchy vegetables.

However, you’ll eat 5 Medifast meals through the day. This sounds like you’re always eating, but these are low calorie meals, such as shakes, bars, oatmeal, hot drinks, and soup.
And Medifasters have found ways to make this interesting. For example, you can mix shakes and oatmeal to make muffins. There is also a popular flavoring that is compatible with the plan so you can make pina colada shakes and other new flavors to shake things up a bit (no pun intended).

Medifast’s Shakes come in a variety of flavors, such as banana creme, orange creme, and chocolate. You can also have soups such as Creamy Tomato, Maryland Crab, Chicken and Wild Rice, Minestrone, and even Chili. There are snacks and other meals available, such as pudding, scrambled eggs, chips and crackers.

And with its special shakes formulated for those living with diabetes, Medifast can also considered a Diet for Diabetics . Further, Medifast has shakes for women nearing menopause, and for people having a hard time controlling their appetite in general.

Medifast – lose the weight

Medifast states their food is very specially formulated to make sure you get all the nutrition you need. This is a calorie controlled, low fat, clinically tested diet. You’ll be eating about 1,000 calories a day, and you will lose weight much quicker than with traditional diets.
Thus, each Medifast Meal, although small, is specially formulated by the makers to to give you what they consider to be just the right amount of carbs and protein at each meal so you will lose fat, curb appetite, and keep your muscle mass.

Medifast, Sample Menu Day 1
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M1 French Vanilla Shake
M2 Medifast eggs
M3 Orange Creme Shake
M4 Chili
M5 5 ounces pork tenderloin 1/2 cup each of grilled zucchini and portobello mushrooms over 1 cup fresh spinach
M6 Fruit and Nut Granola Bar

Medifast, Sample Menu Day 2

M1 Medifast chocolate pudding
M2 Medifast cappucino
M3 Strawberry Creme Shake
M4 Minestrone with 1/2 diced tomatoes from lean and green meal
M5 2 Morningstar Farms Tomato Basil patties over salad
M6 Chocolate Mint Bar

Medifast, Sample Menu Day 3
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M1 Chocolate Shake
M2 Medifast eggs
M3 Medifast fruit drink
M4 Creamy tomato soup
M5 Chicken Paprika with zucchini and mushrooms
M6 Lemon Yogurt Bar

If you aren’t sure yet if Medifast is the plan for you, you can buy individual boxes of the food directly from Medifast. Beware of eBay sales, as they might be expired, or exposed to the elements. Of course, if you like the food, you can get good discounts by buying Medifast one month at a time, or cashing in coupons that come with your food. This diet has been proven to be very successful for those that stick it out.

If you would like to try an easier diet that works very well and that you can stick to, visit this web site.