Do You Have to be Over Weight to be Morbidly Obese?
The first and probably the most critical step in dealing with excessive weight is understanding how morbid obesity is defined. The obvious reason for this is that if you do not know what you are really dealing with how you can deal with it. It can be very difficult to come up with a meaningful definition on morbid obesity with no two people being alike. Applying a general definition to a specific situation can be as bad as having no definition at all.
Understanding that the definition of morbid obesity involves a variety of subjective variables such as exercise habits, age and eating habits is necessary to the determining whether it applies to you or a loved one.
Do You Fit into the Definition of Morbid Obesity ?
Although it is not a very pretty term it is critically important to know if you fall into the definition of morbid obesity. The National Institute of Health defines morbid obesity as having a body weight that is 20% above ideal.
By the definition of morbid obesity of the NIH, an amazing number of people, particularly in North America are morbidly obese so the definition has become more important than ever. Our children’s generation, if we continue down the path we are on, is going to see a dramatic increase in obesity.
However, just because you meet this requirement of the NIH definition of morbid obesity does not necessarily mean you are morbidly obese. For example, a person confined to bed may be way below this guideline and still be morbidly obese while a football player could easily fit this guideline and not be obese at all. Although a good general rule of thumb the NIH definition of morbid obesity is not enough.
Let’s look at some variables that might better help us with the definition of morbid obesity :
1) If your weight is causing health problems then you may be at or dangerously close to morbid obesity . You are going to want to start right away on getting your weight down if indeed this is the case. There are a number of very different and successful weight loss methods available to try to help lose any unwanted pounds. A healthy weight can be achieved although it may take a bit of trial and effort.
You must find a way to lose weight so that you will be able to keep it off for the long term. Those short term diet fads may help to get some weight off initially but in the end most people will put even more weight back on because they will not help keep it off.
2) Are you doing enough exercise? Each day enough exercise should be done to burn off any excess calories consumed. For this reason the amount of exercise you get should be a major part of how morbid obesity id defined. A critical element in producing obesity is our rapidly increasing sedentary lifestyles.
3) When defining obesity it is necessary that mental or psychological factors must also be part of the definition of morbid obesity. A person’s mental condition affects the way someone looks at themselves and how they behave. We probably won’t be healthy physically if we are not healthy mentally.
To sum up, if any of these three simple criteria applies to someone then there is a good likelihood that person would fit the definition of morbid obesity. Morbid obesity is not to be ignored and it could be fatal if action is not taken. As we have developed this definition it is obvious that lifestyle decisions that every individual must make is the critical factor and in the case of morbid obesity it usually demands some tough changes that must be made and can only be identified by using a correct understanding of how morbid obesity is defined.
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Good Luck, get ready to buy some new clothes.
