Eat Stop Eat Review
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brad pilon, diet, Diet To Lose Weight, eat stop eat, fasting, Fat Loss, fat loss, intermittent fasting, lose fat, nutritionHeard of the new fasting for weight loss approach called the Eat Stop Eat diet? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon’s flexible eating approach for fat loss.
Intermittent fasting has existed for a long period of time. In fact, fasting has its own special place in many religions as well. How does Eat Stop Eat fit into all this?
Do you know who came up with the “eat 5 to 6 meals a day” approach? It was called the “bodybuilders secret” since bodybuilders used to eat more frequently to manage high calorie intakes to maintain muscle mass. It was easy for them since they needed to go over 3000 calories, but imagine splitting a 1600 calorie diet to 5 meals? The the ESE diet breaks this law and you’ll get more theory about this proof in the book.
The health and fitness industry took advantage of this system by making a rule that the only way to lose fat fast is by eating frequently or your body falls into what is called “the starvation mode”.
Think about it. If you don’t feed your body for two 24 hour periods per week, you are saving your body of 3500 to 4000 calories per week. You need to burn 3500 calories to remove 1 pound of fat, and when you follow the ESE approach, you automatically lose one pound of fat every week! This approach by Eat stop eat has got pretty popular especially after the book kills the theory about starvation mode and eat frequently.
In order to make EatStopEat work towards accelerating fat loss, all you have to do is follow intense resistance training workouts at least 3 days a week. That’s the only catch to following this simple and flexible approach to fat loss. Resistance Training maintains muscle and let the dieting lose the fat.
There is one special advantage to the Eat Stop Eat diet. There is no necessity to count carbs or watch the food you shove into your mouth. Even though eating clean will definitely boost fat loss, you don’t have to fear processed carbs or your favourite food anymore by blaming “diet”. As long as you perform at least one 24 hour fast per week with 3 intense resistance training sessions per week, you are good to go with your fat loss goals.
