Fad Diets
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adkins diet, best diet, diabetic diet, Diabetic diets, dieting, diets, fad diets, Fat Loss, fat loss, how to lose weight, lose weight, nutritionFad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time. Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. Some of these fad diets include the cabbage soup diet, the Atkins diet, and the cookie diet.
Fad diets are a subcategory of food fads. A food fad is a phenomenon in which some food or category of food suddenly becomes very popular. These all have two things in common:
-The food, or some ingredient within it, is thought to have amazing powers.
-Other foods are removed from the diet because they have negative properties that should be avoided.
One of these fad diets that has these elements is the Atkins diet. In Atkins carbohydrates must be avoided because of their negative characteristics. At the same time, carbohydrates are the miraculous element — actually the lack of carbohydrates because it creates a metabolic state in which the body burns fat at an amazing pace. Although it is a long-term diet, it did have short phases during which carbohydrate cutting was taken to the extreme. Unlike many fad diets the Atkins diet was designed to be something a person could stick to for a long period of time.
As with many have diets, Atkins popularity was extreme and short-lived. For a number of years the Atkins diet was everywhere, and everyone seemed to be following it . Every movie star, singer, and sports figure claimed to use the Atkins diet when they needed to lose weight. But after the death of Dr. Atkins, the diet became much less of a household word.
Many fad diets can be quite dangerous. Even a diet like the Subway diet, as first presented in the commercials, could have problems. At its center was a young man named Jared who had lost hundreds of pounds in only a year by eating Subway sandwiches. Jared’s diet was severe — going down to 900 calories a day from over 10,000.
Doctors agree that weight loss on that scale isn’t healthy. The diet did include many positive aspects such as exercise, like walking.
Beware of fad diets. A healthy combination of reasonable diet and exercise in the long-term can help you lose weight and maintain a healthy lifestyle. Also check out
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