Comments on: I’m on a low carb diet what are some good recipes?

By: gio

gio — Wed, 25 Feb 2009 05:29:00 +0000

Here are various choices: Menu 1: grilled peppercorn steak, salad (romaine letuce, sliced red onion, kalamata olives, pepperoncini, crumbled feta cheese), broccoli with butter and parmesan cheese.
Menu 2: chicken fajitas, guacamole (without tomatoes), cubed cheddar cheese.
Menu 3: Grilled whole fish, with salt and lemon juice, cole slaw (with little shredded carrots)
Menu 4: Chicken stir fry (sliced chicken, peppers, onions, broccoli, lima beans, finely sliced cabbage,mushrooms), ceasar salad (without croutons)
Menu 5: Meat medallions with caramelized onions (use Splenda when caramelizing onions, it gives it a little of sweetness), sparagus (boil in little water for about 10 minutes, leave crispy, then put them in the oven with olive oil, lemon pepper spices, and shredded parmesan cheese till cheese is lightly brown)
Menu 6: Garlic and butter shrimp, salad
You can vary the sauces you can eat with meat, and chicken, low carb white or red sauce from Carb Options are good, just spice them up a bit, also low carb bbq sauce for chicken wings.
Remember to be creative with your salad ingredients, cheese (cheddar, feta, blue cheese, provolone), meats (pepperoni, chicken), vegetables (red, green, yellow peppers, onions, cucumber, mushrooms, brocoli), olives, seafood (shrimp, tuna)
Hope these will help!

By: ChicagoParty5420

ChicagoParty5420 — Tue, 24 Feb 2009 21:46:00 +0000

ew, fat people are gross.

By: phoenixheat

phoenixheat — Sun, 22 Feb 2009 07:37:36 +0000

The recipe called “chicken paprika” from Dr. Adtkins book. Actually, his wife came up with the recipe. It’s delicious!! If you like mushrooms, they taste great in this recipe.

By: nikky

nikky — Sat, 21 Feb 2009 02:40:16 +0000

salad with lots of lettuce

By: Janneke

Janneke — Thu, 19 Feb 2009 09:24:44 +0000

Got lots of Atkins low-carb recipes on my site (about 100) so take a pick:

(The menu’s and a carb-table are on the second page)

By: heidielizabeth69

heidielizabeth69 — Tue, 17 Feb 2009 07:58:57 +0000

4 (12 inch) flour tortillas
3 ounces shredded white Cheddar cheese
3 ounces shredded Monterey Jack cheese
3 ounces shredded Cheddar cheese
1 tomato, diced
1 cup chopped red bell pepper
1/8 cup chopped green onions
1/3 cup black beans, drained
2 tablespoons hot salsa
1/8 teaspoon chili powder

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DIRECTIONS:
Preheat oven to 425 degrees F (220 degrees C). Lightly grease two 12 cup muffin pans.
Cut each tortilla into 6 smaller round pieces. Insert the pieces into the muffin tin cups. Arrange the white Cheddar cheese, Monterey Jack cheese, Cheddar cheese, tomato, red bell pepper, green onions, black beans, hot salsa and chili powder in the cups as desired.
Bake in the preheated oven 5 minutes, or until the cheeses are lightly browned and bubbly.