Losing baby weight in a hurry?
lilbitxx asked:
I am joining the ARMY after having a baby in December… I am trying to lose the baby weight quickly because I want to go to basic and AIT BEFORE my baby turns one.
I have already lost most of my weight in the first three months… But in the last 2 IT HAS BEEN IMPOSSIBLE to lose the last 10 pounds… HELP… I wanna leave by the end of May 2008!!!
Kailee
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Separation food will help you. Means: in one meal only proteins or carbohydrates or fats.
You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it.
Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it’s well balanced. If you want e-mail me and I can tell you more about either of these.