Jan
27
2

Recipe for a low carb under 10gm chicken casserole?

Author admin    Category Dieting Analyzed     Tags ,

love b asked:


I want to make a chicken casserole but i want it to be a very low carb dinner.

Monica

2 Comments to “Recipe for a low carb under 10gm chicken casserole?”

  • thejanith January 29, 2009 at 9:16 AM

    Instead of pasta, throw the chicken in your casserole dish with a bag of specialty frozen veggie mix. You know what veggies your family and/or friends like best. Get a mix with those in it. You can get all sorts of special mixes nowadays in most grocery stores. When it’s nearly done, top with grated cheese.

    Cut the chicken into bite-sized pieces and brown in a skillet that’s been sprayed with non-stick spray. Season to taste. I like a combination of salt, pepper, onion, and garlic. You can add a little water while it’s cooking if it starts to stick. Be sure the chicken is done, then mix it with the frozen veggies and pile it into your casserole pan. Bake at 350 degrees Fahrenheit about 30 min, then top with grated cheese and bake 10-15 min more. Yummers!

  • Jesi January 30, 2009 at 10:21 PM

    CHICKEN WITH CUCUMBERS
    2 tbsp. olive oil
    1 tbsp butter
    chicken breasts
    1 large cucumber
    1/2 an onion, sliced thin
    1/2 tsp. ground cumin
    1/2 tsp. ground mustard
    2 cloves garlic, minced
    1/2 cup chicken stock ( 1/2 cup water and 1 chicken boullion cube works too)
    3 tbsp. sour cream

    Heat oil and butter in skillet. Add chicken to pan, cook thoroughly. Take cucumber and peel, slice in half, seed with a spoon and dice small. When chicken is cooked golden brown, remove from pan. Add onion and cucumber. Cover and cook 1-2 minutes. Add chicken stock, garlic, cumin and mustard. Cook 5-7 minutes more until onion and cucumber are tender. Stir in sour cream. Serve cucumber sauce over chicken.

    Serve with a side of mixed stir-fry veggies. it’s great!

Post comment