Diet Is A Four Letter Word
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By Jim Nettleton
Right out of the blocks, let’s establish the fact that dieting shouldn’t really be necessary. Unfortunately, primarily because of what we consider a normal intake of food, going on a diet has become all too prevalent these days.
We are bombarded on all sides by a tidal wave of advertising promoting foods that, for the most part, aren’t very good for us. We don’t get the nutrition we need on a daily basis and instead take to snacking on food items that are basically worthless.
Nature never intended for us to eat the way the majority of the population does. Nature intended that our food intake be laden with fruits, nuts and vegetables, not Big Macs and Whoppers. By largely turning our backs on what we should eat, we increase the chance that we’ll feel hungry more often, a result, in part, of not consuming those foods that contribute to our nutritional makeup.
The epidemic of obesity, especially among the young, is truly a tragedy. Obesity leads to myriad health problems and diminishes the general quality and joy of life. All of us need to think less of dieting and more of consuming the right foods that will genuinely nourish us and help us fight the urge to eat more and more all the time. If dieting is truly necessary because of health concerns, make sure you diet sensibly. Help is available at my website http://www.jaynetinc.com/LoseWeight.
Take stock of your eating regimen. Be honest with yourself about what you shop for and wind up putting on the table. Make a conscious effort to stock your refrigerator and cupboards with food that will benefit you.
If you strive to develop a truly balanced diet the rewards will be legion. You’ll lose weight naturally, without the need to go on a strict, unfulfilling diet. If you take that route, once the weight is lost, you’ll be much more likely to start drifting back toward your old habits.
The general population needs to study what has happened in many countries around the world as soon as they were exposed to western diets. Oriental diets were always functional, natural and fat fighting. In recent decades, as more and more fast food franchises have sprung up in those societies, increasing weight problems have skyrocketed.
We have control over our body weight and food intake. Relegate the word diet to the four letter word status. Start planning balanced, nutritional meals as soon as possible and you and your family will reap the benefits for a lifetime.
About the author:
Jim Nettleton is a radio & TV professional with over 40 years of major market experience. His wide range of interests include nutrition and working with natural health clinics for many years. Check out his comprehensive weight loss website at
http://www.jaynetinc.com/LoseWeight
Tom Venuto’s Burn The Fat Book Review – Who is it for?
Tom Venuto’s Burn Fat Build Muscle Book is a total body fat loss routine that provides equal focus on both diet and exercises. Tom Venuto, the author of Burn the Fat Feed the Muscle, claims that the smartest way to burn fat is by building muscle and he has taken the bodybuilders approach to get lean in the fastest time possible.
If you want to get ripped, then all you have to do is simply change your diet and nutrition habits. The bodybuilders know how to do is when getting ripped for competitions and that is exactly the strategy explained in Tom Venuto’s Burn the Fat book.
Tom Venuto’s Burn the Fat Book talks a good deal on diet and nutrition. If you look at it closely, you will learn the exact methods of exercise you need to perform to keep your metabolism super elevated while building you lean muscle at the same time.
Struggling to lose the last few pounds of fat? In Burn the Fat Feed the Muscle, you get additional chapters of advanced nutritional strategies to manipulate your body into burning even more fat in a short period of time. This is the same approach Tom uses to stay at single digit level of body fat. If you want to get ripepd fast, then you really need to connect Tom’s diet strategy with his recommended approach to exercise for fast results.
The main summary of Tom’s Burn the Fat book is that “you are what you eat”. If you want to lose body fat fast, it doesn’t matter how hard you exercise, you need to fuel your body the right manner. Your car can have a break down if you use the wrong fuel. The same way goes with your body. Tom explains every single bit you need to know about eating right for fat loss.
If you are looking for a workout routine or exercise routine that will magically burn your fat away in weeks, then Burn the Fat Feed the Muscle is NOT the program for you. If you are looking for a complete training program that requires strict worship in both diet and exercise combined for fat loss, then you are reading the right article.
Guggul Can Help The Body Reduce Cholesterol Naturally
Guggul is a natural herb supplement that may help lower cholesterol, yet few in the Western hemisphere know much about it. Guggul is otherwise known as the Mukul myrrh tree, and is a plant of the Burseracae family with small red or pink flowers.
It is found across central Asia over to North Africa, although is very common in the northern areas of India where the climate is more semi-arid than equatorial. Guggul does not like a lot of water and can thrive in ground where the soil has few nutrients. Its Latin name is Commiphora wightii, and it grows about 12 feet high.
It has been predominantly used in the Ayurvedic medicine of ancient India, and like many such ancient remedies and treatments, is now used in modern medicine to treat specific conditions: conditions such as some forms of heart condition, where it has been found to be able to lower your blood cholesterol levels, weight loss and some forms of arthritis and other inflammatory conditions.
However, it has been used so successfully over the years, particularly in India, which it is now in danger of extinction and is contained in the Red Data List of the World Conservation Union that lists endangered species. So what is so special about this plant that makes it so popular? To get the answer to that we have to go back a bit in its history, although not quite as far as the two or three thousand years that it is known to have been used in traditional Hindu medicine.
The active ingredient is found in the sap of the tree, and is used to fight against obesity and other diseases that can be caused by excess weight or cholesterol, such as arthritis, obesity and atherosclerosis. Until recently it has had very little support for its claims from conventional medicine. It was in the 1960s that an ancient Sanskrit text was found that recommended guggul as a treatment for high cholesterol levels. Since that discovery, research has focused on the plant’s anti-cholesterol properties, and a great deal of evidence has been gathered supporting the claims of that ancient text.
So much so that the Indian government has approved the use of guggul for the treatment of high cholesterol levels, largely because it has been found very effective in reducing the levels of ‘bad’ LDL cholesterol in the blood while increasing the levels of the beneficial HDL cholesterol. Several trials have supported this, including one study involving 228 patients that showed the extract to be equally as effective as the anti-cholesterol drug clofibrate.
That is not all, and other studies included one in which a decrease in LDL cholesterol of almost 13% was measured in a double blind study involving 61 subjects, of which around half received a placebo. An average 12.7% reduction in LDL cholesterol, 12% in triglycerides and 11.7% in total cholesterol was experienced by the group given the guggul extract. Every 1% drop in total cholesterol is associated with a 2% decrease in the risk of heart disease.
Guggul reduces the levels of harmful cholesterol in your blood by converting it into bile. The plant extract contains substances given the name guggulsterones that block the activity of a protein that regulates the metabolism of cholesterol in your body known as FXR (the Farsenoid X Receptor). This protein can increase the risk of you contracting heart disease by preventing the liver from converting cholesterol into bile acids, so that the concentration of cholesterol in your blood continues to build up.
The problem with bile acids is that once they reach a certain concentration in your body, the FXR comes into play and stops more being produced. Guggulsterones prevent the FXR from doing this, and so helps the liver to destroy more cholesterol. There is a reason for the body not allowing too much bile acid to be generated, but for those with excess cholesterol, it is more beneficial for this regulation to be prevented, and more cholesterol to be destroyed by the liver.
It is the resin of the plant that is prized, being extracted from the bark in much the same way as rubber is tapped. It is also used in fragrances and perfumes in addition to its medicinal uses, and the dosage generally recommended is 1500 mg (1.5 grams) twice daily. However, it is not recommended for those suffering liver disease, irritable bowel syndrome, Crohn’s disease or any form of diarrhea, and should not be taken by those on beta blockers.
It is not only for its cholesterol-lowering properties that guggul is prized, however. Another property it possesses is its ability to render blood platelets less sticky, and so reduce the risk of coronary disease, and prevent the formation of blood clots and thrombosis.
Another use it has found is in the field of weight loss, where it has been found effective in reducing the weight of obese adults. It does so by the activation of lipolytic enzymes and increased levels of triiodothyronine (T3), believed to be due to the formation of T3 from T4 (thyroxine) in the liver.
T3 increases the metabolic rate, and the rate of the breakdown of glycogen and gluconeogenesis: the biosynthesis of glucose. It also causes cholesterol to be broken down and increases the rate of lipolysis – the breakdown of fats stored in fat cells in the body. Studies have shown that those taking guggul lost up to 6 times the weight of a control group within 15 days, and the practice is going along with the theory.
Not only that, but when you are on a diet, your body is likely to respond by decreasing levels of triiodothyronine, and so reducing the rate at which fat burns. Hence, your diet does not help you top reduce weight as quickly as it could. Guggul, however, stimulates the production of T3, and so you are not only taking less fat into your body, but are also burning it up at an accelerated rate.
Other uses to which the resin has been put are based upon its anti-inflammatory properties. It has been found to be an effective treatment for some forms of arthritis and also in the treatment of acne. The active inflammatory ingredient is believed to be myrrhanol A, a polypodane-type triterpene, which would also explain the antioxidant effect of guggulipid on lipid peroxidation.
Guggul is a versatile plant, and a good supplement to take for anybody suffering increased lipid or cholesterol levels, and who wants to increase the weigh-loss effect of their diet. However, make sure that you purchase a supplement standardized on its guggulipid content. Guggul can be found at your local or internet vitamin store.
Fat Loss: Five Top Tips to Help You Reduce Your Flab
When most of us look in the mirror, we would prefer a much leaner reflection to be staring back at us. Those pesky tummy rolls, the skyscraper hips, the thunder thighs, and the triple chins are all composed of a large accumulation of fat cells. The fat gets stored on our bodies when we consume more calories than we burn, and it stays there until we resolve to do something about it.
One of the biggest myths about fat loss is that it can be achieved without the aid of exercise and a healthy diet. This is definitely not true. The fad diets that you see advertised anywhere you care to look are unsustainable, unhealthy, and some of them are downright dangerous.
When you try to lose fat, you are not aiming to necessarily lose bodyweight, but instead, you are aiming to tone your muscles and lose the overhanging skin. If you are confused about the concept of losing weight versus losing fat, think of a bodybuilder. Most bodybuilders weigh much more per inch than the average person. They also have an infinitely smaller percentage of body fat than most of the rest of us.
Now you are ready to blast some fat, here are some top tips to help you lose the rolls and improve your body the healthy way:
Do Some Cardio Exercise
Though it might sound boring, any kind of cardiovascular exercise will help you to burn fat. You are aiming for a longer duration, lower intensity kind of workout. Perhaps you would like to walk, swim, cycle, jog, or even just take your dog for a long trek in the woods. When you exercise, your body needs fuel for your muscles. Therefore, it uses the food that you have recently eaten first and then turns to your fat stores for energy. Aim for around 45 minutes of cardio exercise four or five times per week for optimal results.
Watch What You Eat
When you consume more fuel than your body uses, the excess is stored in fat cells. If you eat 5000 calories each day, but only use 3000, the extra 2000 will add to your body fat. You need to aim to work towards a small calorie deficit each day of around 10%. This way, you will lose fat in a gradual and healthy manner. Remember that starvation is not the answer. It confuses your body and may actually lead to a substantial weight gain.
Become Less Efficient
Though we all groan loudly when we have to make a second trip up the stairs for a forgotten item, we are actually expending twice the energy, and therefore twice the calories. Park a little further from the store instead of waiting five minutes for a closer space, take the elevator instead of the stairs, or take the dog am extra block for his daily walk. The point is that any exercise is healthy, and any kind of exercise is better than no exercise. You do not have to be pounding away at the gym to burn fat!
Eat More Fiber
Fiber is not only better for your body than many of the other alternatives, but it also makes you feel fuller. Though a chocolate bar might satisfy your sugar cravings, you will be craving more food within an hour of eating it. Fruits, vegetables, legumes, and grains are all packed with fiber, and are also devoid of the nasty chemicals which contribute to fat storage on the body.
Drink Plenty of Water
Water is great for fat loss in several different ways. Firstly, it is healthy for the body and helps rid our system of the toxins we ingest on a daily basis. Secondly, a glass of water will make you feel much fuller when eaten before a meal. Thirdly, water contains none of the sugars, carbs, or calories that can be found in many brands of juice and soda. Not everyone likes to slug down glass after glass of water, but aim for 6-8 glasses daily if you can.
Losing fat is not only preferable for the aesthetic appearance of your body, but it is also crucial to your good health. An overabundance of fat can leave your body susceptible to diabetes, stroke, and heart attack. Small and healthy improvements can make all the difference, so get started today!
Discover how to make fat loss a realistic proposition without hours of toil and exercise.
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Losing Weight Quickly
admin Dieting Analyzed burn fat, burn fat 4 dummies, fast weight lose, Fat Loss, healthy weight loss, losing weightOftentimes people use quick weight loss diets to help them lose a few pounds in order to fit into a certain outfit or to help them have a better self-image. Rapid weight loss is not always healthy. While these kinds of diets may work for the short term, you should always talk to your doctor before changing your eating habits.
Using quick weight loss diets is part of our culture. However, such a dramatic change in diet and nourishment can be hard on your body. For that reason, quick weight loss diets should be limited to a time period of no more than seven days.
A quick weight loss diet should not be followed indefinitely. You might think that you’re doing great and feeling good, but after about two weeks your body will adapt to the new diet and you will no longer lose weight at such a rapid rate. You’ll still lose some weight but it isn’t healthy in the long term.
Your body will begin to shut down and start entering starvation mode if you stop eating. As a consequence of this, you will find losing weight to be extremely challenging. So while you may be tempted to drastically lower your caloric intake for an extended time period, quick weight loss diets should be used only briefly for this reason.
When you have lost the weight that you wanted to on your quick weight loss diet, it is often tempting to reward yourself by eating everything in sight. Perhaps that would be a large mistake. Eating balanced and healthy meals after finishing the quick weight loss diet is highly recommended. Remember that plently of water is recommended. Often simply drinking a glass of water will help curb any hunger pains you experience.
Overexerting yourself when finished with the diet isn’t recommended. Your body will once again have to get used to the change, even though it felt fine while you were dieting. Your body will experience added stress due to this. Take your time getting used to the right amount of calories suggested for how tall you are and what your ideal weight should be. This way, you will be better able to create healthy eating habits for the rest of your life, as opposed to getting into the cycle of yo-yo dieting.
Losing weight can be kicked into gear with a quick weight loss diet. Adding moderate exercise helps you see results even faster. Even when on a quick weight loss diet, it’s important to remember to eat a healthy amount of food.
Bart R
www.BurnFat4Dummies.net