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	<title>Fat Loss 4 Idiots Explained &#187; Carbs</title>
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	<link>http://fattloss4idiots.net/blog</link>
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		<title>What are good fast food choices for high protein / low carb ?</title>
		<link>http://fattloss4idiots.net/blog/what-are-good-fast-food-choices-for-high-protein-low-carb/</link>
		<comments>http://fattloss4idiots.net/blog/what-are-good-fast-food-choices-for-high-protein-low-carb/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 19:19:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[High Protein]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1032</guid>
		<description><![CDATA[ironwood9 asked: I always get tired when my lunch contains combination of carbs and protein, since the body digests them differently. I usually fraternize a famous chicken restaurant, and get chicken, corn torillas (low carb), salsa and salad. No carbs or bad food combining with those items&#8230;Angelina]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-are-good-fast-food-choices-for-high-protein-low-carb/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Does a low carb diet contribute to depression?</title>
		<link>http://fattloss4idiots.net/blog/does-a-low-carb-diet-contribute-to-depression/</link>
		<comments>http://fattloss4idiots.net/blog/does-a-low-carb-diet-contribute-to-depression/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 00:20:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1028</guid>
		<description><![CDATA[bamakathy asked: My husband and I have been on a very low carb diet since October of last year, and although we havce lost quite a bit, I have found my anti-depressants no longer seem to be working and I am more and more depressed. Could it be that I need more carbs? Is there [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/does-a-low-carb-diet-contribute-to-depression/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>After being on a low-carb diet for a while what is the most carbs you are allowed?</title>
		<link>http://fattloss4idiots.net/blog/after-being-on-a-low-carb-diet-for-a-while-what-is-the-most-carbs-you-are-allowed/</link>
		<comments>http://fattloss4idiots.net/blog/after-being-on-a-low-carb-diet-for-a-while-what-is-the-most-carbs-you-are-allowed/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 08:12:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Limited]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1026</guid>
		<description><![CDATA[••?bizeb?•• asked: I am considering a low carb diet and I know that initially you are limited to 20 perday for two weeks, so what is the most you are eventually allowed?Bianca]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/after-being-on-a-low-carb-diet-for-a-while-what-is-the-most-carbs-you-are-allowed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What are the rules in a low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/what-are-the-rules-in-a-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/what-are-the-rules-in-a-low-carb-diet/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 02:45:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1014</guid>
		<description><![CDATA[jaime asked: i&#8217;ve tried dieting for the last year with little success. mostly i just counted calories. but i think it wasnt working for me because of the carb intake since i wasnt watching that. so now i really want to do a low carb diet. anyone know how this work, how many carbs u [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is a recommended amount of fat &amp; protein for a low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/what-is-a-recommended-amount-of-fat-protein-for-a-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/what-is-a-recommended-amount-of-fat-protein-for-a-low-carb-diet/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 19:59:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=794</guid>
		<description><![CDATA[syd98 asked: I am just beginning a low carb diet. For the first 7 days I am limiting carbs to 20 per day. My journal is showing high amounts of fat &#038; protein. I am very overweight and have 91 lbs to loose.Izabella]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-is-a-recommended-amount-of-fat-protein-for-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Do you drink diet pop on your low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/do-you-drink-diet-pop-on-your-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/do-you-drink-diet-pop-on-your-low-carb-diet/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 07:23:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Diet Pop]]></category>
		<category><![CDATA[Dr Pepper]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=811</guid>
		<description><![CDATA[Tuesday asked: I&#8217;ve been going strong on my low carb diet for two weeks now, I&#8217;ve had a good weight loss so far but I&#8217;ve been wanting to cheat SO bad. Someone said that diet pop didn&#8217;t have any carbs which i never knew so I got a diet Dr. Pepper to satisfy my craving. [...]]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Does Your body absorb the fat you eat on a low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/does-your-body-absorb-the-fat-you-eat-on-a-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/does-your-body-absorb-the-fat-you-eat-on-a-low-carb-diet/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 23:46:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=807</guid>
		<description><![CDATA[Alexx S asked: I&#8217;ve been on a low carb diet for 3 days now. I was wondering since you eat some fat instead of carbs on this diet, does your body still absorb the fat, or does it just pass through your body?Reina]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/does-your-body-absorb-the-fat-you-eat-on-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Why do low-carb diets leave me feeling hungry?</title>
		<link>http://fattloss4idiots.net/blog/why-do-low-carb-diets-leave-me-feeling-hungry/</link>
		<comments>http://fattloss4idiots.net/blog/why-do-low-carb-diets-leave-me-feeling-hungry/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 19:25:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Calorie Intake]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[High Carb Diet]]></category>
		<category><![CDATA[High Carb Diets]]></category>
		<category><![CDATA[High Protein Diets]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=620</guid>
		<description><![CDATA[tberube32 asked: I used to use Weight Watchers, which allowed me to eat as many carbs as I wanted to, and I lost 50 pounds, but I lost it everywhere BUT my tummy. This time around, I&#8217;m reducing the carbs, but whenever I eat less carbs, I feel hungry again so much sooner. Now, I [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Low carb diets, how do you figure the amount of carbs?</title>
		<link>http://fattloss4idiots.net/blog/low-carb-diets-how-do-you-figure-the-amount-of-carbs/</link>
		<comments>http://fattloss4idiots.net/blog/low-carb-diets-how-do-you-figure-the-amount-of-carbs/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 18:03:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carbohydrates In Food]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[nutritional information]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=630</guid>
		<description><![CDATA[additude asked: How do you calculate the carbohydrates in food? I know that you have to back out the fiber from the total, and also the sugar alchohol. But most of the nutritional information on packages says, &#8216;sugars&#8217; not &#8216;sugar alchohol&#8217;. Is it the same thing?Elvis]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/low-carb-diets-how-do-you-figure-the-amount-of-carbs/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>low carb?</title>
		<link>http://fattloss4idiots.net/blog/low-carb/</link>
		<comments>http://fattloss4idiots.net/blog/low-carb/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 14:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Snack Foods]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=488</guid>
		<description><![CDATA[?livin on lake water asked: I just started this new diet with my mom. i hate health food. if you know any good (low carb) recipes, please let me know. no seafood please! also im still in school and this diet says i should eat 5 small meals a day. so please also recomend snack [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/low-carb/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How does a low fat diet work?</title>
		<link>http://fattloss4idiots.net/blog/how-does-a-low-fat-diet-work/</link>
		<comments>http://fattloss4idiots.net/blog/how-does-a-low-fat-diet-work/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 05:19:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Diet Work]]></category>
		<category><![CDATA[Fats]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[High Carb Diet]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Low Fat High Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=542</guid>
		<description><![CDATA[Mary G asked: I know that with a low carb diet, because you are not replenishing your carbohydrates by eating them, your body has to go into your &#8220;stored carbs&#8221; for energy and when that it gone it goes to your &#8220;stored fat&#8221;. So what happens when you don&#8217;t eat fat? I know your body [...]]]></description>
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		<slash:comments>2</slash:comments>
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