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	<title>Fat Loss 4 Idiots Explained &#187; diet</title>
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	<link>http://fattloss4idiots.net/blog</link>
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		<title>The D Word &#045; Dieting</title>
		<link>http://fattloss4idiots.net/blog/the-d-word-dieting/</link>
		<comments>http://fattloss4idiots.net/blog/the-d-word-dieting/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 23:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/the-d-word-dieting/</guid>
		<description><![CDATA[Most people cringe when they hear the word diet. The actual definition of diet is the selected foods, which one eats. What people have trouble with is the definition, which limits what we do or do not eat. That definition of dieting leaves people confused about what it is to actually be eating healthy. It&#8217;s [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-d-word-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Caffeine In Dieting An Issue?</title>
		<link>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/</link>
		<comments>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 10:46:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/sk_article.php//?p=1261</guid>
		<description><![CDATA[Caffeine in dieting is a controversial subject. People purchase weight loss plans in order to reduce weight. But most of the people while studying about their dieting plan come to know that in order to follow a particular dieting plan; they have to exclude caffeine from their diet which really seems hard for most of [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Choice To Use Vitamin Supplements</title>
		<link>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/</link>
		<comments>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[vitamin supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1249</guid>
		<description><![CDATA[Choosing the right vitamin supplement for your needs may seem like a daunting task, but once you have informed yourself of your needs and what is available on the market today, you should have no problems finding the right vitamin supplement for you. Do Your Research The first step you need to take in order [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reece Witherspoon&#8217;s Baby Food Diet</title>
		<link>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/</link>
		<comments>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[baby food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatloss4idiots]]></category>
		<category><![CDATA[free diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1237</guid>
		<description><![CDATA[Have you heard that eating small portions of baby food instead of regular adult food and meals, can help you lose and keep off weight? The thing is, its so popular right now with Hollywood stars, that its become somewhat of a fad with those who follow the examples of the beautifully skinny stars of [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Ask Yourself &#8220;Why Do I Crave Sugar?&#8221;</title>
		<link>http://fattloss4idiots.net/blog/do-you-ask-yourself-why-do-i-crave-sugar/</link>
		<comments>http://fattloss4idiots.net/blog/do-you-ask-yourself-why-do-i-crave-sugar/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 15:44:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[sugar craving]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=944</guid>
		<description><![CDATA[One need only look, smell, or taste sugar to understand why they desire it all the time. A large quantity of sugary treats are appealing to both sight, and taste. Almost everybody knows what their most favorite colors, textures, flavors and temperatures are in sugary confections. Did you know that consuming sugar can make you [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/do-you-ask-yourself-why-do-i-crave-sugar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discover What A Soluble Fiber Diet Menu Is</title>
		<link>http://fattloss4idiots.net/blog/discover-what-a-soluble-fiber-diet-menu-is/</link>
		<comments>http://fattloss4idiots.net/blog/discover-what-a-soluble-fiber-diet-menu-is/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 23:59:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[fiber diet]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[soluble fiber diet]]></category>
		<category><![CDATA[soluble plant fiber diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=936</guid>
		<description><![CDATA[Fiber Diet Tips When you start to encounter digestive problems such as being constipated or feel other symptoms that affect your digestive tract, then it is likely you need to get more fiber into your diet. Having sufficient fiber in your diet is important because in order for your body to eliminate toxins and stay [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/discover-what-a-soluble-fiber-diet-menu-is/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dash Diet</title>
		<link>http://fattloss4idiots.net/blog/the-dash-diet/</link>
		<comments>http://fattloss4idiots.net/blog/the-dash-diet/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 02:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[popular diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=931</guid>
		<description><![CDATA[You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension.  DASH stands for Dietary Approaches to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Here&#8217;s more information about the DASH diet. The DASH diet [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-dash-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Behaving Like an Idiot Let Me Lose Weight</title>
		<link>http://fattloss4idiots.net/blog/how-behaving-like-an-idiot-let-me-lose-weight/</link>
		<comments>http://fattloss4idiots.net/blog/how-behaving-like-an-idiot-let-me-lose-weight/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 15:45:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=923</guid>
		<description><![CDATA[This is the first time ever I have consciously decided to be an idiot. When it comes to the Fat Loss 4 Idiots diet. Once I started following it, I felt like I had finally found a diet plan that could actually work. The directions on the website are easy to follow, and for a [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-behaving-like-an-idiot-let-me-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Is A Four Letter Word</title>
		<link>http://fattloss4idiots.net/blog/diet-is-a-four-letter-word/</link>
		<comments>http://fattloss4idiots.net/blog/diet-is-a-four-letter-word/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 01:02:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[reduce weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=871</guid>
		<description><![CDATA[Normal 0 By Jim Nettleton Right out of the blocks, let’s establish the fact that dieting shouldn’t really be necessary. Unfortunately, primarily because of what we consider a normal intake of food, going on a diet has become all too prevalent these days. We are bombarded on all sides by a tidal wave of advertising [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/diet-is-a-four-letter-word/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vitamin Deficiency &#8211; What It Is And How it Can Affect You</title>
		<link>http://fattloss4idiots.net/blog/vitamin-deficiency-what-it-is-and-how-it-can-affect-you/</link>
		<comments>http://fattloss4idiots.net/blog/vitamin-deficiency-what-it-is-and-how-it-can-affect-you/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 04:02:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[vitamin deficiency]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[well being]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=785</guid>
		<description><![CDATA[Vitamins are essential towards living a healthy life; they all contribute to important aspects of our everyday life such as eyesight, bone strength, muscular strength, growth, the immune system and more.  Yet, many people suffer from vitamin deficiency mainly because of a poor nutrition; you see, we get most vitamins from food, except perhaps vitamin [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/vitamin-deficiency-what-it-is-and-how-it-can-affect-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>when you are taking creatine is it safe or advisable to take fat loss pills like cytolean?</title>
		<link>http://fattloss4idiots.net/blog/when-you-are-taking-creatine-is-it-safe-or-advisable-to-take-fat-loss-pills-like-cytolean/</link>
		<comments>http://fattloss4idiots.net/blog/when-you-are-taking-creatine-is-it-safe-or-advisable-to-take-fat-loss-pills-like-cytolean/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 16:07:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Creatine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss Pills]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=856</guid>
		<description><![CDATA[Seymour Butz asked: Some, if not all, of these fat loss pills seem like diuretics and creatine pulls water into the muscles so I&#8217;m confused. I&#8217;m asking because with my new mass diet, I noticed that my face and stomach are expanding. &#8230;I don&#8217;t want them to expand.Autumn]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/when-you-are-taking-creatine-is-it-safe-or-advisable-to-take-fat-loss-pills-like-cytolean/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Did You Know Cheating On Your Diet Is Good For You</title>
		<link>http://fattloss4idiots.net/blog/did-you-know-cheating-on-your-diet-is-good-for-you/</link>
		<comments>http://fattloss4idiots.net/blog/did-you-know-cheating-on-your-diet-is-good-for-you/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 18:58:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=776</guid>
		<description><![CDATA[  If your fitness plans include a fat-loss diet as part of your plan to get fit at last, you know sticking with it will probably to be stressful. It&#8217;s going to take plenty of will power to stick with it consistently, and you&#8217;re probably sad about the loss of some of your favorite foods. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/did-you-know-cheating-on-your-diet-is-good-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting an Elite Juicer for the Family</title>
		<link>http://fattloss4idiots.net/blog/getting-an-elite-juicer-for-the-family/</link>
		<comments>http://fattloss4idiots.net/blog/getting-an-elite-juicer-for-the-family/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 21:56:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[breville]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juice fountain]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=764</guid>
		<description><![CDATA[The family of Breville juice extractors is one that features a variety of quality products. Not one of the other extractors are as quick as the Breville Juice Fountain Elite, however. This extractor from Breville works at fast speeds to draw out juices with speed and with great efficiency. It is also a dishwasher safe [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/getting-an-elite-juicer-for-the-family/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Your Dieting Resolution Will Fail</title>
		<link>http://fattloss4idiots.net/blog/why-your-dieting-resolution-will-fail/</link>
		<comments>http://fattloss4idiots.net/blog/why-your-dieting-resolution-will-fail/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 06:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit at last]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=759</guid>
		<description><![CDATA[  Researchers have recently shown that a low-carbohydrate diet appears to be effective in helping overweight people shed pounds safely. In 2008, a study appeared in the New England Journal of Medicine, with the title, &#8220;Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet.&#8221; The results seem reasonable conclusive, as participants lost more weight on [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/why-your-dieting-resolution-will-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Delicious Must Haves Weight Loss Recipes</title>
		<link>http://fattloss4idiots.net/blog/5-delicious-must-haves-weight-loss-recipes/</link>
		<comments>http://fattloss4idiots.net/blog/5-delicious-must-haves-weight-loss-recipes/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 08:36:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[weight loss recipes]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=743</guid>
		<description><![CDATA[If you are overweight you really need to follow good weight loss recipes that assure you not consuming extra calories in your body. As a new comer you might be worried as you need to skip certain foods that you like most. But don&#8217;t worry there are many mouth watering recipes that can replace your [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/5-delicious-must-haves-weight-loss-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Stop Eat Review</title>
		<link>http://fattloss4idiots.net/blog/eat-stop-eat-review/</link>
		<comments>http://fattloss4idiots.net/blog/eat-stop-eat-review/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 19:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[brad pilon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet To Lose Weight]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=731</guid>
		<description><![CDATA[Heard of the new fasting for weight loss approach called the Eat Stop Eat diet? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon&#8217;s flexible eating approach for fat loss. Intermittent fasting has existed for a long [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/eat-stop-eat-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet and Weight Loss Essentials</title>
		<link>http://fattloss4idiots.net/blog/diet-and-weight-loss-essentials/</link>
		<comments>http://fattloss4idiots.net/blog/diet-and-weight-loss-essentials/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 04:32:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[basics on how to lose weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet basics]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[weight loss basics]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=717</guid>
		<description><![CDATA[Diet can mean two very different things; one meaning is something we do in order to lose weight, a set of rules to follow to this end, a second meaning is a general eating habit, which will be different for each person. There are two main reasons why people go on diets.  1) They have [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/diet-and-weight-loss-essentials/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Low Carbohydrate Diet Plan For Weight Loss</title>
		<link>http://fattloss4idiots.net/blog/simple-low-carbohydrate-diet-plan-for-weight-loss/</link>
		<comments>http://fattloss4idiots.net/blog/simple-low-carbohydrate-diet-plan-for-weight-loss/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 22:37:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[low carbohydrate diet menu]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=693</guid>
		<description><![CDATA[The thought of following a low carbohydrate diet menu may sound dull, but if you&#8217;ve certain plans in mind it can be exciting and full of fun. There are many healthy alternatives to your foods that you like most. Your body needs carbohydrates for energy and eating them is not really a bad thing. But [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/simple-low-carbohydrate-diet-plan-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Where can i find good recipes for low carb side dishes, and alcoholic beverages?</title>
		<link>http://fattloss4idiots.net/blog/where-can-i-find-good-recipes-for-low-carb-side-dishes-and-alcoholic-beverages/</link>
		<comments>http://fattloss4idiots.net/blog/where-can-i-find-good-recipes-for-low-carb-side-dishes-and-alcoholic-beverages/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 04:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Alcoholic Beverages]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Good Recipes]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Low Carb Options]]></category>
		<category><![CDATA[Low Carb Side Dishes]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=663</guid>
		<description><![CDATA[no1special asked: With the holidays here, i need to find some low carb options so i will be more likely to stick to my diet. Any suggestions?]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/where-can-i-find-good-recipes-for-low-carb-side-dishes-and-alcoholic-beverages/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does anyone know of any easy recipes for low carb diets?</title>
		<link>http://fattloss4idiots.net/blog/does-anyone-know-of-any-easy-recipes-for-low-carb-diets/</link>
		<comments>http://fattloss4idiots.net/blog/does-anyone-know-of-any-easy-recipes-for-low-carb-diets/#comments</comments>
		<pubDate>Tue, 16 Dec 2008 15:16:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Canned Tuna]]></category>
		<category><![CDATA[Chicken Breast]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Easy Diets]]></category>
		<category><![CDATA[Easy Recipes]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[Turkey]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=634</guid>
		<description><![CDATA[TexasT asked: Since starting this diet all we have been eating is salads , chicken breast, canned tuna and turkey meatloaf..Please helpCecelia]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/does-anyone-know-of-any-easy-recipes-for-low-carb-diets/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
	</channel>
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