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	<title>Fat Loss 4 Idiots Explained &#187; dieting</title>
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	<link>http://fattloss4idiots.net/blog</link>
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		<title>The D Word &#045; Dieting</title>
		<link>http://fattloss4idiots.net/blog/the-d-word-dieting/</link>
		<comments>http://fattloss4idiots.net/blog/the-d-word-dieting/#comments</comments>
		<pubDate>Mon, 27 Apr 2009 23:33:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[blender]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[juicer]]></category>
		<category><![CDATA[vitality]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/the-d-word-dieting/</guid>
		<description><![CDATA[Most people cringe when they hear the word diet. The actual definition of diet is the selected foods, which one eats. What people have trouble with is the definition, which limits what we do or do not eat. That definition of dieting leaves people confused about what it is to actually be eating healthy. It&#8217;s [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-d-word-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Caffeine In Dieting An Issue?</title>
		<link>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/</link>
		<comments>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 10:46:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/sk_article.php//?p=1261</guid>
		<description><![CDATA[Caffeine in dieting is a controversial subject. People purchase weight loss plans in order to reduce weight. But most of the people while studying about their dieting plan come to know that in order to follow a particular dieting plan; they have to exclude caffeine from their diet which really seems hard for most of [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Choice To Use Vitamin Supplements</title>
		<link>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/</link>
		<comments>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[vitamin supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1249</guid>
		<description><![CDATA[Choosing the right vitamin supplement for your needs may seem like a daunting task, but once you have informed yourself of your needs and what is available on the market today, you should have no problems finding the right vitamin supplement for you. Do Your Research The first step you need to take in order [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dash Diet</title>
		<link>http://fattloss4idiots.net/blog/the-dash-diet/</link>
		<comments>http://fattloss4idiots.net/blog/the-dash-diet/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 02:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[popular diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=931</guid>
		<description><![CDATA[You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension.  DASH stands for Dietary Approaches to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Here&#8217;s more information about the DASH diet. The DASH diet [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-dash-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fad Diets</title>
		<link>http://fattloss4idiots.net/blog/fad-diets/</link>
		<comments>http://fattloss4idiots.net/blog/fad-diets/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 05:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adkins diet]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[Diabetic diets]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=898</guid>
		<description><![CDATA[Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time.  Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. Some of these fad diets include the cabbage soup diet, the Atkins [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/fad-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Is A Four Letter Word</title>
		<link>http://fattloss4idiots.net/blog/diet-is-a-four-letter-word/</link>
		<comments>http://fattloss4idiots.net/blog/diet-is-a-four-letter-word/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 01:02:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[reduce weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=871</guid>
		<description><![CDATA[Normal 0 By Jim Nettleton Right out of the blocks, let’s establish the fact that dieting shouldn’t really be necessary. Unfortunately, primarily because of what we consider a normal intake of food, going on a diet has become all too prevalent these days. We are bombarded on all sides by a tidal wave of advertising [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/diet-is-a-four-letter-word/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Understand the meaning of dieting</title>
		<link>http://fattloss4idiots.net/blog/understand-the-meaning-of-dieting/</link>
		<comments>http://fattloss4idiots.net/blog/understand-the-meaning-of-dieting/#comments</comments>
		<pubDate>Sun, 04 Jan 2009 19:50:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[fat loss for idiots]]></category>
		<category><![CDATA[Idiot Proof Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=720</guid>
		<description><![CDATA[The common overlooked word in the weight loss field is dieting. Everybody interested in losing weight will absolutely talk about dieting. So what actually a diet is? A diet means the food taken by an individual . It is very obvious that you have to take vitamins, minerals, proteins, carbohydrates and fat that is crucial [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/understand-the-meaning-of-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Have You Tried The Green Tea Diet Patch?</title>
		<link>http://fattloss4idiots.net/blog/have-you-tried-the-green-tea-diet-patch/</link>
		<comments>http://fattloss4idiots.net/blog/have-you-tried-the-green-tea-diet-patch/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 20:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Carmellia sinensis]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[extract]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[green tea]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[patch]]></category>
		<category><![CDATA[patches]]></category>
		<category><![CDATA[pills]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=468</guid>
		<description><![CDATA[The method of green tea diet patches is pretty much the same as nicotine patches. Unlike some other weight loss products, the green tea diet patches are very simple to use and there&#8217;s no harmfull ill-effects.  So are you ready to learn more about green tea diet patches?  There&#8217;s more to this than just simply [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/have-you-tried-the-green-tea-diet-patch/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Set Realistic Weight Loss Goals</title>
		<link>http://fattloss4idiots.net/blog/set-realistic-weight-loss-goals/</link>
		<comments>http://fattloss4idiots.net/blog/set-realistic-weight-loss-goals/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 12:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[slow weight loss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=382</guid>
		<description><![CDATA[Normal 0 By Jim Nettleton Too often when we go on a diet we set the bar too high and impose goals on ourselves that are unrealistic. This course of action is a recipe for failure. It’s important to realize that cutting just one hundred odd calories a day from your diet can result in [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/set-realistic-weight-loss-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Weight Loss Myths You Should Ignore</title>
		<link>http://fattloss4idiots.net/blog/6-weight-loss-myths-you-should-ignore/</link>
		<comments>http://fattloss4idiots.net/blog/6-weight-loss-myths-you-should-ignore/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 22:59:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=379</guid>
		<description><![CDATA[Perhaps you&#8217;ve considered going on a weight loss diet at various times in your life. But if it appeared to be too much work or too hard to figure out, maybe you decided against it. Judging by all the information about dieting that&#8217;s out there, there are a lot of myths making the rounds. Our [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/6-weight-loss-myths-you-should-ignore/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Link Between Your Body&#8217;s pH Balance and Dieting</title>
		<link>http://fattloss4idiots.net/blog/the-link-between-your-bodys-ph-balance-and-dieting/</link>
		<comments>http://fattloss4idiots.net/blog/the-link-between-your-bodys-ph-balance-and-dieting/#comments</comments>
		<pubDate>Mon, 10 Nov 2008 02:20:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[acidic]]></category>
		<category><![CDATA[alkaline]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[pH balance]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=365</guid>
		<description><![CDATA[There is a natural link between your body’s pH balance and dieting, and when in balance the result is health and energy. When out of balance, the result is disease and fatigue. The body normally runs a pH level of 7.356, which is slightly towards the alkaline side of a scale that runs from 1 [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-link-between-your-bodys-ph-balance-and-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight: Overcome Five Psychological Factors Causing Your Belly Bulge</title>
		<link>http://fattloss4idiots.net/blog/losing-weight-overcome-five-psychological-factors-causing-your-belly-bulge/</link>
		<comments>http://fattloss4idiots.net/blog/losing-weight-overcome-five-psychological-factors-causing-your-belly-bulge/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 22:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=339</guid>
		<description><![CDATA[Anyone who has ever lost weight will tell you that the process is not easy. Many say that &#8220;the road to hell is paved with good intentions,&#8221; and in a similar way, the road to weight loss is paved with chocolate fences and mountains of candy. That being said, most of us realize that to [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/losing-weight-overcome-five-psychological-factors-causing-your-belly-bulge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight Fast Can Be Counterproductive</title>
		<link>http://fattloss4idiots.net/blog/losing-weight-fast-can-be-counterproductive/</link>
		<comments>http://fattloss4idiots.net/blog/losing-weight-fast-can-be-counterproductive/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 17:11:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Discuss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=272</guid>
		<description><![CDATA[Although it&#8217;s not too difficult to lose a lot of weight pretty quickly, if you try to do so too fast, you can end up with more problems than you bargained for. But, if you can follow simple weight loss instructions, you can easily lose the extra weight and maintain that weight as well. Controlled [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/losing-weight-fast-can-be-counterproductive/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The most confidential facts about yo&#045;yo dieting</title>
		<link>http://fattloss4idiots.net/blog/the-most-confidential-facts-about-yoyo-dieting/</link>
		<comments>http://fattloss4idiots.net/blog/the-most-confidential-facts-about-yoyo-dieting/#comments</comments>
		<pubDate>Sat, 11 Oct 2008 15:10:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[confidential]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[facts]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[most confidential facts about dieting]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=253</guid>
		<description><![CDATA[The most confidential facts about dieting will not appear on food labels, or within a diet plan. You may only discover these on the television during some reporter’s expose on the diet industry. However, the truth about dieting can be found. One of the most confidential facts about dieting is that the diet industry has [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-most-confidential-facts-about-yoyo-dieting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Online Diet Generator – Do they work? Or Just another Scam</title>
		<link>http://fattloss4idiots.net/blog/online-diet-generator-%e2%80%93-do-they-work-or-just-another-scam/</link>
		<comments>http://fattloss4idiots.net/blog/online-diet-generator-%e2%80%93-do-they-work-or-just-another-scam/#comments</comments>
		<pubDate>Fri, 03 Oct 2008 02:05:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[diet programs]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[weight loss programs]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=171</guid>
		<description><![CDATA[Over the last couple of years there have been a ton of online diet generators popping up around the web. Are they useful to help you lose weight?This is exactly the question we want to find the answer to.In this short article we&#8217;ll talk about exactly what an online diet generator does, if they&#8217;re difficult [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/online-diet-generator-%e2%80%93-do-they-work-or-just-another-scam/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Habits Are Dieting Challenges</title>
		<link>http://fattloss4idiots.net/blog/habits-are-dieting-challenges/</link>
		<comments>http://fattloss4idiots.net/blog/habits-are-dieting-challenges/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 01:24:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[calorie shifting]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=60</guid>
		<description><![CDATA[When it comes to dieting there are several challenges that want to prevent you from succeeding. One of those is your habits. Habits have a nasty way of interfering with your weight loss goals. You can break the habits! Habits are a good thing as long as they help you reach your goals. Unfortunately in [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/habits-are-dieting-challenges/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basics of the Perricone Diet</title>
		<link>http://fattloss4idiots.net/blog/basics-of-the-perricone-diet/</link>
		<comments>http://fattloss4idiots.net/blog/basics-of-the-perricone-diet/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 01:19:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Perricone diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=52</guid>
		<description><![CDATA[The focus of the Perricone diet i.e. the diet plan set by renowned dermatologist Dr. Nicholas Perricone is on looking younger and increasing longevity rather than on bringing about weight loss. These are a host of benefits that such diet plan provides. Here are the commonly observed gains reaped by resorting to the diet plan- [...]]]></description>
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