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	<title>Fat Loss 4 Idiots Explained &#187; diets</title>
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	<link>http://fattloss4idiots.net/blog</link>
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		<title>The Choice To Use Vitamin Supplements</title>
		<link>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/</link>
		<comments>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[vitamin supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1249</guid>
		<description><![CDATA[Choosing the right vitamin supplement for your needs may seem like a daunting task, but once you have informed yourself of your needs and what is available on the market today, you should have no problems finding the right vitamin supplement for you. Do Your Research The first step you need to take in order [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Dash Diet</title>
		<link>http://fattloss4idiots.net/blog/the-dash-diet/</link>
		<comments>http://fattloss4idiots.net/blog/the-dash-diet/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 02:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[popular diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=931</guid>
		<description><![CDATA[You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension.  DASH stands for Dietary Approaches to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Here&#8217;s more information about the DASH diet. The DASH diet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fad Diets</title>
		<link>http://fattloss4idiots.net/blog/fad-diets/</link>
		<comments>http://fattloss4idiots.net/blog/fad-diets/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 05:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adkins diet]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[Diabetic diets]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=898</guid>
		<description><![CDATA[Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time.  Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. Some of these fad diets include the cabbage soup diet, the Atkins [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can anyone tell me about the low carb Atkins diet and the low fat diet?</title>
		<link>http://fattloss4idiots.net/blog/can-anyone-tell-me-about-the-low-carb-atkins-diet-and-the-low-fat-diet/</link>
		<comments>http://fattloss4idiots.net/blog/can-anyone-tell-me-about-the-low-carb-atkins-diet-and-the-low-fat-diet/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 08:47:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[Carb Diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Low Carb Atkins]]></category>
		<category><![CDATA[low fat diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=568</guid>
		<description><![CDATA[Lanie asked: I was going to do two weeks on the low carb and then two weeks on the low fat, I heard you can loose alot of weight that way, so can anyone tell me what to eat on those diets??Xzavier]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Fat Loss 4 Idiots Video Review</title>
		<link>http://fattloss4idiots.net/blog/fat-loss-4-idiots-video-review/</link>
		<comments>http://fattloss4idiots.net/blog/fat-loss-4-idiots-video-review/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 16:00:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[Video Review]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=437</guid>
		<description><![CDATA[youonadiet asked: Fat Loss 4 Idiots is a very popular online diet but what is the idiot proof diet and how does it work? In this video we explain everything and provide an insiders look at the Fat Loss 4 Idiots members area (including the diet generator, diet handbook, and more). To find out more [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight: Overcome Five Psychological Factors Causing Your Belly Bulge</title>
		<link>http://fattloss4idiots.net/blog/losing-weight-overcome-five-psychological-factors-causing-your-belly-bulge/</link>
		<comments>http://fattloss4idiots.net/blog/losing-weight-overcome-five-psychological-factors-causing-your-belly-bulge/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 22:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=339</guid>
		<description><![CDATA[Anyone who has ever lost weight will tell you that the process is not easy. Many say that &#8220;the road to hell is paved with good intentions,&#8221; and in a similar way, the road to weight loss is paved with chocolate fences and mountains of candy. That being said, most of us realize that to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Trim Fast – The Right Way</title>
		<link>http://fattloss4idiots.net/blog/get-trim-fast-%e2%80%93-the-right-way/</link>
		<comments>http://fattloss4idiots.net/blog/get-trim-fast-%e2%80%93-the-right-way/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 23:59:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health and Fitness]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=248</guid>
		<description><![CDATA[You might be wondering how you’ll ever going to fit into that wedding dress or tryout for the sports team if you don&#8217;t get trim fast. The answer to your dilemma is really simple – discipline. There might be countless weight loss programs out there, but if you can’t stick to one program then you’ll [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hoodia Diet</title>
		<link>http://fattloss4idiots.net/blog/hoodia-diet/</link>
		<comments>http://fattloss4idiots.net/blog/hoodia-diet/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 09:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[hoodia]]></category>
		<category><![CDATA[hoodia diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=117</guid>
		<description><![CDATA[Currently one of the most publicized forms of natural weight loss products in America, the hoodia diet has been hailed by some as a miracle weight loss program. With features on major news networks such as CBS, ABC, NBC, CNN, and BBC it has become one of the most talked about new diet programs. Even [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basics of the Perricone Diet</title>
		<link>http://fattloss4idiots.net/blog/basics-of-the-perricone-diet/</link>
		<comments>http://fattloss4idiots.net/blog/basics-of-the-perricone-diet/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 01:19:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Perricone diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=52</guid>
		<description><![CDATA[The focus of the Perricone diet i.e. the diet plan set by renowned dermatologist Dr. Nicholas Perricone is on looking younger and increasing longevity rather than on bringing about weight loss. These are a host of benefits that such diet plan provides. Here are the commonly observed gains reaped by resorting to the diet plan- [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Revealed &#8211; Why Diets Fail</title>
		<link>http://fattloss4idiots.net/blog/revealed-why-diets-fail/</link>
		<comments>http://fattloss4idiots.net/blog/revealed-why-diets-fail/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 01:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[help lose weight]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[weight loss diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=51</guid>
		<description><![CDATA[If you&#8217;re anything like me, you&#8217;ve no doubt tried pretty much every diet out there but with little or no success. What is it with diets that simply don&#8217;t work? Many individuals believe the myth that eating less will help with weight loss. What really happens is when we eat a lot less than we [...]]]></description>
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		<slash:comments>2</slash:comments>
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