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	<title>Fat Loss 4 Idiots Explained &#187; exercise</title>
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		<title>Why Is Caffeine In Dieting An Issue?</title>
		<link>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/</link>
		<comments>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 10:46:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/sk_article.php//?p=1261</guid>
		<description><![CDATA[Caffeine in dieting is a controversial subject. People purchase weight loss plans in order to reduce weight. But most of the people while studying about their dieting plan come to know that in order to follow a particular dieting plan; they have to exclude caffeine from their diet which really seems hard for most of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Choice To Use Vitamin Supplements</title>
		<link>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/</link>
		<comments>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[vitamin supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1249</guid>
		<description><![CDATA[Choosing the right vitamin supplement for your needs may seem like a daunting task, but once you have informed yourself of your needs and what is available on the market today, you should have no problems finding the right vitamin supplement for you. Do Your Research The first step you need to take in order [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Can you only lose love handles through losing weight or is there an exercise?</title>
		<link>http://fattloss4idiots.net/blog/can-you-only-lose-love-handles-through-losing-weight-or-is-there-an-exercise/</link>
		<comments>http://fattloss4idiots.net/blog/can-you-only-lose-love-handles-through-losing-weight-or-is-there-an-exercise/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 10:02:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1050</guid>
		<description><![CDATA[Confused]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/can-you-only-lose-love-handles-through-losing-weight-or-is-there-an-exercise/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Why is it that people buy into gimmicks on informercials for fat loss?</title>
		<link>http://fattloss4idiots.net/blog/why-is-it-that-people-buy-into-gimmicks-on-informercials-for-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/why-is-it-that-people-buy-into-gimmicks-on-informercials-for-fat-loss/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 04:57:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Marketing]]></category>
		<category><![CDATA[Six Pack]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=833</guid>
		<description><![CDATA[man from utopia asked: You would be suprised how well crunches work if done correctly or an abdominal wheel for $12.95. I guess its all in the glitz and marketing. A lot of people equate weight loss with fat loss. When you lose more than 2 pounds a week your not just losing fat but [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/why-is-it-that-people-buy-into-gimmicks-on-informercials-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Weight Loss Myths</title>
		<link>http://fattloss4idiots.net/blog/weight-loss-myths/</link>
		<comments>http://fattloss4idiots.net/blog/weight-loss-myths/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 20:26:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=469</guid>
		<description><![CDATA[Weight Loss Myths If you want to start a diet, fist you must know that nutrition, exercise and weight loss are surrounded by a large number of myths. We can’t list them all, but here are the most common ones. You get fatter if you do not exercise. The body fat doesn’t come as a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to Lose Weight Rapidly</title>
		<link>http://fattloss4idiots.net/blog/ways-to-lose-weight-rapidly/</link>
		<comments>http://fattloss4idiots.net/blog/ways-to-lose-weight-rapidly/#comments</comments>
		<pubDate>Sat, 29 Nov 2008 05:07:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[doctor]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=428</guid>
		<description><![CDATA[If you are over-weight then the first thing you really need to do is consult with your doctor about how to start a a weight loss regime.  Avoid doing anything you don&#8217;t understand such as taking diet supplements. Going to your doctor will allow you to have a medical check-up to see how you are [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/ways-to-lose-weight-rapidly/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Your Healthier Longer Life</title>
		<link>http://fattloss4idiots.net/blog/your-healthier-longer-life/</link>
		<comments>http://fattloss4idiots.net/blog/your-healthier-longer-life/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 17:15:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[laughter]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=418</guid>
		<description><![CDATA[Staying healthy at all times is one of the best ways possible to make sure that you live a longer life. This is why all your activities need to be combined with the right amount of rest and combine everything with the right amounts of exercise. All this will actually aid you live longer, healthier [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/your-healthier-longer-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Risks of Body Building Steroids</title>
		<link>http://fattloss4idiots.net/blog/risks-of-body-building-steroids/</link>
		<comments>http://fattloss4idiots.net/blog/risks-of-body-building-steroids/#comments</comments>
		<pubDate>Sun, 23 Nov 2008 16:15:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gain weight]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[tips for building muscle]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=415</guid>
		<description><![CDATA[Body building supplements are taken to gain muscle and lose fat fast. It aids in the building of muscle mass or it causes fat loss. It is taken by bodybuilders and the athletes to grow muscles and enhance their performance in sports events. Muscle building supplements are very often confused with anabolic steroids. Anabolic steroids [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/risks-of-body-building-steroids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss: Five Top Tips to Help You Reduce Your Flab</title>
		<link>http://fattloss4idiots.net/blog/fat-loss-five-top-tips-to-help-you-reduce-your-flab/</link>
		<comments>http://fattloss4idiots.net/blog/fat-loss-five-top-tips-to-help-you-reduce-your-flab/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 03:21:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss tips]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=340</guid>
		<description><![CDATA[When most of us look in the mirror, we would prefer a much leaner reflection to be staring back at us. Those pesky tummy rolls, the skyscraper hips, the thunder thighs, and the triple chins are all composed of a large accumulation of fat cells. The fat gets stored on our bodies when we consume [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/fat-loss-five-top-tips-to-help-you-reduce-your-flab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Easy Steps to Get Into Weight Loss Mode and Burn More Fat</title>
		<link>http://fattloss4idiots.net/blog/3-easy-steps-to-get-into-weight-loss-mode-and-burn-more-fat/</link>
		<comments>http://fattloss4idiots.net/blog/3-easy-steps-to-get-into-weight-loss-mode-and-burn-more-fat/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 00:28:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=87</guid>
		<description><![CDATA[Do you know there are three easy steps that you can implement today that can get you into weight loss mode? If you are looking for some technique to get your fat burning furnace roaring, you are in luck because I am going to share with you 3 steps that you can take so your [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/3-easy-steps-to-get-into-weight-loss-mode-and-burn-more-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Burn More Calories in Your Workout in 5 Steps</title>
		<link>http://fattloss4idiots.net/blog/how-to-burn-more-calories-in-your-workout-in-5-steps/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-burn-more-calories-in-your-workout-in-5-steps/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 00:28:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[body fat loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=89</guid>
		<description><![CDATA[Do you know that you can burn 100 calories or more by adding something extra into your workout within spending more time? With 100 calories extra, in 35 sessions, you will be losing an extra one-pound of body fat on top of the total body fat that you will lose from your normal weight loss [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-burn-more-calories-in-your-workout-in-5-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips To Losing Weight</title>
		<link>http://fattloss4idiots.net/blog/5-tips-to-losing-weight/</link>
		<comments>http://fattloss4idiots.net/blog/5-tips-to-losing-weight/#comments</comments>
		<pubDate>Tue, 02 Sep 2008 10:17:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[calorie shifting]]></category>
		<category><![CDATA[calorie shifting diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=29</guid>
		<description><![CDATA[When you are ready to lose weight it is easy to run into road blocks that get in your way. Here are 10 weight loss tips that will help you keep going so you will reach your weight loss goal. Focus It can be so easy to get distracted by that favorite food of yours [...]]]></description>
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		<slash:comments>1</slash:comments>
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