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	<title>Fat Loss 4 Idiots Explained &#187; fat loss</title>
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	<link>http://fattloss4idiots.net/blog</link>
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		<title>Learn To Lose Weight And Get Rid Of Your Idiot Image Without Starving</title>
		<link>http://fattloss4idiots.net/blog/learn-to-lose-weight-and-get-rid-of-your-idiot-image-without-nutrition-deprivation/</link>
		<comments>http://fattloss4idiots.net/blog/learn-to-lose-weight-and-get-rid-of-your-idiot-image-without-nutrition-deprivation/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 02:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[does fat loss 4 idiots really work]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[South Beach Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/learn-to-lose-weight-and-get-rid-of-your-idiot-image-without-nutrition-deprivation/</guid>
		<description><![CDATA[People are getting tired of all the propaganda of several diet programs and frankly speaking, some of them are giving up their hopes in getting rid of unwanted body fat. But somehow, there are still little silver linings in every dark cloud and in terms of weight loss, those silver linings are these diet programs [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/learn-to-lose-weight-and-get-rid-of-your-idiot-image-without-nutrition-deprivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How To Enjoy Food &amp; Still Lose Weight</title>
		<link>http://fattloss4idiots.net/blog/learn-how-to-enjoy-food-still-lose-weight/</link>
		<comments>http://fattloss4idiots.net/blog/learn-how-to-enjoy-food-still-lose-weight/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 04:11:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[does fat loss 4 idiots work]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[is fat loss 4 idiots a scam]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/learn-how-to-enjoy-food-still-lose-weight/</guid>
		<description><![CDATA[It seems that the world today is getting obese and it’s not just another thing that everyone should ignore. In some parts of the world especially in the most developed countries like the U.S. and Canada and in countries in Europe, obesity has already been considered as a legit and official outbreak. But that doesn’t [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/learn-how-to-enjoy-food-still-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Is Caffeine In Dieting An Issue?</title>
		<link>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/</link>
		<comments>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 10:46:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Add new tag]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health and Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/sk_article.php//?p=1261</guid>
		<description><![CDATA[Caffeine in dieting is a controversial subject. People purchase weight loss plans in order to reduce weight. But most of the people while studying about their dieting plan come to know that in order to follow a particular dieting plan; they have to exclude caffeine from their diet which really seems hard for most of [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/why-is-caffeine-in-dieting-an-issue/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Choice To Use Vitamin Supplements</title>
		<link>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/</link>
		<comments>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[vitamin supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1249</guid>
		<description><![CDATA[Choosing the right vitamin supplement for your needs may seem like a daunting task, but once you have informed yourself of your needs and what is available on the market today, you should have no problems finding the right vitamin supplement for you. Do Your Research The first step you need to take in order [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So, You Want To Go On A Diet, Eh? How About GI Diet</title>
		<link>http://fattloss4idiots.net/blog/so-you-want-to-go-on-a-diet-eh-how-about-gi-diet/</link>
		<comments>http://fattloss4idiots.net/blog/so-you-want-to-go-on-a-diet-eh-how-about-gi-diet/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 21:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[the best diet programs]]></category>
		<category><![CDATA[weight loss problems]]></category>
		<category><![CDATA[who to lose fats]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1239</guid>
		<description><![CDATA[It’s really hard for an obese or overweight person like you to manage everything even your business. Even climbing stairs would feel like a strenuous whole-day physical activity and putting things in order would feel like inflicting pain in yourself. Before anything will become when you’re too fat, you need to do something about it. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/so-you-want-to-go-on-a-diet-eh-how-about-gi-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reece Witherspoon&#8217;s Baby Food Diet</title>
		<link>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/</link>
		<comments>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[baby food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatloss4idiots]]></category>
		<category><![CDATA[free diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1237</guid>
		<description><![CDATA[Have you heard that eating small portions of baby food instead of regular adult food and meals, can help you lose and keep off weight? The thing is, its so popular right now with Hollywood stars, that its become somewhat of a fad with those who follow the examples of the beautifully skinny stars of [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try Fat Loss For Idiots To Lose Body Fats, It Really Works</title>
		<link>http://fattloss4idiots.net/blog/try-fat-loss-for-idiots-to-lose-body-fats-it-really-works/</link>
		<comments>http://fattloss4idiots.net/blog/try-fat-loss-for-idiots-to-lose-body-fats-it-really-works/#comments</comments>
		<pubDate>Sat, 28 Mar 2009 12:38:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[fat loss 4 idiots vs atkins diet]]></category>
		<category><![CDATA[fat loss for idiots]]></category>
		<category><![CDATA[fat loss for idiots vs atkins diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1232</guid>
		<description><![CDATA[Almost all people especially those who wants to get rid of their body fats are now familiar with The Atkins Diet or maybe they might have used it at one time or another for such purpose but there are many people out there who don’t know yet about The Atkins Diet and how it works. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/try-fat-loss-for-idiots-to-lose-body-fats-it-really-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Way To Develop Six Pack Abs</title>
		<link>http://fattloss4idiots.net/blog/the-best-way-to-develop-six-pack-abs/</link>
		<comments>http://fattloss4idiots.net/blog/the-best-way-to-develop-six-pack-abs/#comments</comments>
		<pubDate>Fri, 20 Mar 2009 04:36:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to burn belly fat]]></category>
		<category><![CDATA[how turbulence training works]]></category>
		<category><![CDATA[lose belly fat]]></category>
		<category><![CDATA[stomach fat loss]]></category>
		<category><![CDATA[turbulence training]]></category>
		<category><![CDATA[turbulence training fat loss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1198</guid>
		<description><![CDATA[  If you are conscious about how fat your tummy is and how not so sexy you have become, you need to do something about it. Most men like you have always dreamed to have six pack abs that will make you look like Hercules or something like that. But, you are very much aware [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-best-way-to-develop-six-pack-abs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Continue To Provide Yourself With Good Nutrition And Still Lose Fats The Fast Way</title>
		<link>http://fattloss4idiots.net/blog/continue-to-provide-yourself-with-good-nutrition-and-still-lose-fats-the-fast-way/</link>
		<comments>http://fattloss4idiots.net/blog/continue-to-provide-yourself-with-good-nutrition-and-still-lose-fats-the-fast-way/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 12:34:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[fat loss 4 idiots vs atkins diet]]></category>
		<category><![CDATA[fat loss for idiots]]></category>
		<category><![CDATA[how to lose excess fats]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1181</guid>
		<description><![CDATA[  The Atkins diet is a low-carbohydrate diet that was formulated by Dr. Dr. Atkins. It is also known as Atkins and Atkins Nutritional Approach. Dr. Atkins New Diet Revolution together with other editions of books was authored by Dr. Atkins to discuss his concepts and ideas on the diet. Some of the health benefits [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/continue-to-provide-yourself-with-good-nutrition-and-still-lose-fats-the-fast-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is a good diet plan for female bodybuilding and fat loss?</title>
		<link>http://fattloss4idiots.net/blog/what-is-a-good-diet-plan-for-female-bodybuilding-and-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/what-is-a-good-diet-plan-for-female-bodybuilding-and-fat-loss/#comments</comments>
		<pubDate>Sun, 22 Feb 2009 12:24:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Borders Books]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Female Bodybuilding]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1106</guid>
		<description><![CDATA[kbw205 asked: I am looking for a diet/meal plan targeted for female bodybuilding and fat loss. I have spent a long time in B&#038;K. Borders, Etc. looking for books but have not found what I am looking for. Any suggestions?Makayla]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-is-a-good-diet-plan-for-female-bodybuilding-and-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does riding an exercise stationary bike contribute to fat loss?</title>
		<link>http://fattloss4idiots.net/blog/does-riding-an-exercise-stationary-bike-contribute-to-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/does-riding-an-exercise-stationary-bike-contribute-to-fat-loss/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 21:49:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Exercise Bike]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Glutes]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1121</guid>
		<description><![CDATA[Jason F asked: Also will it work my glutes? Because I broke my hand and my doctor said I shouldn&#8217;t run. I don&#8217;t want to get fatter over the next 6 weeks. So will stationary biking work my glutes and make me lose fat?Anita]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/does-riding-an-exercise-stationary-bike-contribute-to-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s a healthy on-the-go meal I can eat for a meal for fat loss?</title>
		<link>http://fattloss4idiots.net/blog/whats-a-healthy-on-the-go-meal-i-can-eat-for-a-meal-for-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/whats-a-healthy-on-the-go-meal-i-can-eat-for-a-meal-for-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 21:35:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Cutting]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Lunch]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1113</guid>
		<description><![CDATA[sakdljsadlkj s asked: What&#8217;s a healthy on-the-go meal I can eat for a meal for cutting? &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; What&#8217;s a healthy on-the-go meal I can eat for a meal for fat loss? I can&#8217;t pack a lunch or anything and I need a healthy replacement for a meal (for cutting). I need something that&#8217;s dry and [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/whats-a-healthy-on-the-go-meal-i-can-eat-for-a-meal-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the most effective way to target fat loss?</title>
		<link>http://fattloss4idiots.net/blog/what-is-the-most-effective-way-to-target-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/what-is-the-most-effective-way-to-target-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 18:12:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Problem Areas]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1118</guid>
		<description><![CDATA[Jess asked: When I lose weight, I am left with &#8220;problem areas&#8221;. My arms, legs and butt&#8230; What exercises help with weight loss in those areas?Sienna]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-is-the-most-effective-way-to-target-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are protein shakes before bed ideal for fat loss?</title>
		<link>http://fattloss4idiots.net/blog/are-protein-shakes-before-bed-ideal-for-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/are-protein-shakes-before-bed-ideal-for-fat-loss/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 15:31:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fast Track]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Ideal]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1109</guid>
		<description><![CDATA[Joe asked: Im on a fast track for fat loss, doesn&#8217;t protein shakes before bed become stored in your body and converted into FAT overnight?Princess]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/are-protein-shakes-before-bed-ideal-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can I target fat loss on my body?</title>
		<link>http://fattloss4idiots.net/blog/can-i-target-fat-loss-on-my-body/</link>
		<comments>http://fattloss4idiots.net/blog/can-i-target-fat-loss-on-my-body/#comments</comments>
		<pubDate>Thu, 19 Feb 2009 10:30:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Nipples]]></category>
		<category><![CDATA[Target]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1110</guid>
		<description><![CDATA[asd asked: In general my chest doesnt really have much fat on it, however the fat that it does have is like stored around my, for lack of a better word, nipples. Im a 5&#8217;9 155 lbs male, is there anyway I can target the fat loss so that they arent like that?Grace]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/can-i-target-fat-loss-on-my-body/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is there a real fat loss pill on the market?</title>
		<link>http://fattloss4idiots.net/blog/is-there-a-real-fat-loss-pill-on-the-market/</link>
		<comments>http://fattloss4idiots.net/blog/is-there-a-real-fat-loss-pill-on-the-market/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 22:18:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fat Cell]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Hunger]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1108</guid>
		<description><![CDATA[nadirpaypal asked: I&#8217;ve been swimming daily and am doing some running as well. I&#8217;m about to adjust my diet to be more healthy. Is there a pill that will help augment my fat loss without muscle loss or hunger surpression? i.e. it will lyse the fat cell.Natalia]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/is-there-a-real-fat-loss-pill-on-the-market/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Is a rowing machine a good purchase for fat loss and muscle building?</title>
		<link>http://fattloss4idiots.net/blog/is-a-rowing-machine-a-good-purchase-for-fat-loss-and-muscle-building/</link>
		<comments>http://fattloss4idiots.net/blog/is-a-rowing-machine-a-good-purchase-for-fat-loss-and-muscle-building/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 02:54:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Loose Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1117</guid>
		<description><![CDATA[Abigail Rose asked: I want to loose body fat, tone up my legs and arms and feel fitter. Is this a good piece of equipment to do all of these things? I started using it 30 mins per day. It is one of the modern Reebok ones .Larissa]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/is-a-rowing-machine-a-good-purchase-for-fat-loss-and-muscle-building/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to tell difference between fat loss and muscle gain on scale?</title>
		<link>http://fattloss4idiots.net/blog/how-to-tell-difference-between-fat-loss-and-muscle-gain-on-scale/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-tell-difference-between-fat-loss-and-muscle-gain-on-scale/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 02:48:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[muscle gain]]></category>
		<category><![CDATA[South Beach Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1115</guid>
		<description><![CDATA[jeannie asked: I&#8217;m starting the South Beach Diet today, and am thinking on all the times I&#8217;ve heard people say they&#8217;ve lost &#8216;x&#8217; pounds of fat, but gained &#8216;y&#8217; pounds of muscle. Exactly how does one figure this out? Details, please!Nathalie]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-tell-difference-between-fat-loss-and-muscle-gain-on-scale/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Behaving Like an Idiot Let Me Lose Weight</title>
		<link>http://fattloss4idiots.net/blog/how-behaving-like-an-idiot-let-me-lose-weight/</link>
		<comments>http://fattloss4idiots.net/blog/how-behaving-like-an-idiot-let-me-lose-weight/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 15:45:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=923</guid>
		<description><![CDATA[This is the first time ever I have consciously decided to be an idiot. When it comes to the Fat Loss 4 Idiots diet. Once I started following it, I felt like I had finally found a diet plan that could actually work. The directions on the website are easy to follow, and for a [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-behaving-like-an-idiot-let-me-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fad Diets</title>
		<link>http://fattloss4idiots.net/blog/fad-diets/</link>
		<comments>http://fattloss4idiots.net/blog/fad-diets/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 05:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adkins diet]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[Diabetic diets]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=898</guid>
		<description><![CDATA[Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time.  Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. Some of these fad diets include the cabbage soup diet, the Atkins [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/fad-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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