Diets are constanly coming out onto the market, people are often confused which diet is the ideal for them. From the logical to the ridiculous, faddy diets have been hot in the recent years, and people are always willing to follow suit, in order that they meet their ideal weight as quickly as possible. These [...]
Taking control of your weight and prevent obesity is very important whatever age you happen to be. Lots of people try quick weight loss diets and fail however.
Especially if you are more than 20 pounds over your healthy weight, you are at an increased risk for a whole host of potentially deadly conditions, such [...]
As a skinny little shrimp at the age of 9, I was never bothered about fat. Fat people were those people mum and I saw on the bus. I’d never be like them.Then, all of a sudden at 18, I was one of them! How did it happen and what could I do to get [...]
Are you amongst the many millions of people who look in the mirror daily and say to themselves “I need to lose that excess weight”? Just about everyone has done this at some point and in a lot of cases you really do need to lose some weight. However, this is not always the case [...]
280lb to 126lb in 5 Months!
I thought it would be impossible for me to lose so much weight. Especially in such a short time. Having given birth to my third child, Charlie, I found it impossible to lose any of the weight I had put on while pregnant. Instead, I gained 70lb!
What with the baby [...]
