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	<title>Fat Loss 4 Idiots Explained &#187; fitness</title>
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	<link>http://fattloss4idiots.net/blog</link>
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		<title>Is there too much emphasis on obesity in society?</title>
		<link>http://fattloss4idiots.net/blog/is-there-too-much-emphasis-on-obesity-in-society/</link>
		<comments>http://fattloss4idiots.net/blog/is-there-too-much-emphasis-on-obesity-in-society/#comments</comments>
		<pubDate>Fri, 27 Mar 2009 20:04:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitflops]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[wii fit]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1228</guid>
		<description><![CDATA[I don’t know about you but I am getting really sick of constantly being guilt tripped about health and fitness. The other week I was at a friend’s place and had a go on Wii fit, a game which until that point I had deliberately avoided like the plague. Now don’t get me wrong, I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Problems Linked to Being Overweight and Ways of Averting Related Health Risks</title>
		<link>http://fattloss4idiots.net/blog/problems-linked-to-being-overweight-and-ways-of-averting-related-health-risks/</link>
		<comments>http://fattloss4idiots.net/blog/problems-linked-to-being-overweight-and-ways-of-averting-related-health-risks/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 04:34:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[eating]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=948</guid>
		<description><![CDATA[In these times, people who are skinny have more self esteem and people give them more respect. It seems that the world associates being thin to beauty and appeal. Following how things usualy happen, all of these are true, but some of them don&#8217;t tay in shape keeping up good health. So, besides being more [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/problems-linked-to-being-overweight-and-ways-of-averting-related-health-risks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Safe Human Growth Hormone Supplements For Better Health</title>
		<link>http://fattloss4idiots.net/blog/safe-human-growth-hormone-supplements-for-better-health/</link>
		<comments>http://fattloss4idiots.net/blog/safe-human-growth-hormone-supplements-for-better-health/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 08:40:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[hgh]]></category>
		<category><![CDATA[hgh supplements]]></category>
		<category><![CDATA[human growth hormone supplements]]></category>
		<category><![CDATA[human growth hormones]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=900</guid>
		<description><![CDATA[The safety of human growth hormone usage has been a question on many people&#39;s minds. There are numerous media reports that have published horror stories concerning these products. They have played on the legal issues surrounding some categories of human growth hormones but have neglected to inform the public on other known facts that remain [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/safe-human-growth-hormone-supplements-for-better-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helpful ways to detox your body</title>
		<link>http://fattloss4idiots.net/blog/helpful-ways-to-detox-your-body/</link>
		<comments>http://fattloss4idiots.net/blog/helpful-ways-to-detox-your-body/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 04:02:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=786</guid>
		<description><![CDATA[When we’ve had a bit too much to drink or we simply need some time to purify our bodies of the usual stress we need to detox. This word is most associated with someone with an incredible hangover but you can just detox your body over a period of time just to make yourself feel [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Did You Know Cheating On Your Diet Is Good For You</title>
		<link>http://fattloss4idiots.net/blog/did-you-know-cheating-on-your-diet-is-good-for-you/</link>
		<comments>http://fattloss4idiots.net/blog/did-you-know-cheating-on-your-diet-is-good-for-you/#comments</comments>
		<pubDate>Sun, 18 Jan 2009 18:58:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[cheating]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=776</guid>
		<description><![CDATA[  If your fitness plans include a fat-loss diet as part of your plan to get fit at last, you know sticking with it will probably to be stressful. It&#8217;s going to take plenty of will power to stick with it consistently, and you&#8217;re probably sad about the loss of some of your favorite foods. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walking – The Most Practical Way To Lose Weight</title>
		<link>http://fattloss4idiots.net/blog/walking-%e2%80%93-the-most-practical-way-to-lose-weight/</link>
		<comments>http://fattloss4idiots.net/blog/walking-%e2%80%93-the-most-practical-way-to-lose-weight/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 22:25:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=774</guid>
		<description><![CDATA[Walk your way slim Many of overweight people know that they must alter their lifestyle.  They must follow proper diet alongside with daily exercise. Along with this, drink green tea on a regular basis. The problem is, dieting entails a very strong resolve, and exercises demand restraint.  Worse, workouts require that the individual to invest [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why Your Dieting Resolution Will Fail</title>
		<link>http://fattloss4idiots.net/blog/why-your-dieting-resolution-will-fail/</link>
		<comments>http://fattloss4idiots.net/blog/why-your-dieting-resolution-will-fail/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 06:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit at last]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=759</guid>
		<description><![CDATA[  Researchers have recently shown that a low-carbohydrate diet appears to be effective in helping overweight people shed pounds safely. In 2008, a study appeared in the New England Journal of Medicine, with the title, &#8220;Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet.&#8221; The results seem reasonable conclusive, as participants lost more weight on [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/why-your-dieting-resolution-will-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness &amp; Your Eating Schedule</title>
		<link>http://fattloss4idiots.net/blog/fitness-your-eating-schedule/</link>
		<comments>http://fattloss4idiots.net/blog/fitness-your-eating-schedule/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 19:19:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit at last]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=730</guid>
		<description><![CDATA[The food we eat affects our fitness and our looks. No one disputes that. But not only is the type and quantity of food you eat is important, when you have your meals and how often you eat is crucial too. If you want to succeed in improving your health and fitness, you should keep [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Some Supplements Can Aid You When Used Properly</title>
		<link>http://fattloss4idiots.net/blog/some-supplements-can-aid-you-when-used-properly/</link>
		<comments>http://fattloss4idiots.net/blog/some-supplements-can-aid-you-when-used-properly/#comments</comments>
		<pubDate>Sun, 26 Oct 2008 23:44:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=326</guid>
		<description><![CDATA[Health And Weight Loss Indivduals all around are using supplements to try to help them in many ways. Some people use them to make their exercising give them more results. Elderly people take supplements perscribed by their physicians to keep them going strong for as logn as possiable. No matter what your reason for using [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water: The Fastest Way To Lose Fat</title>
		<link>http://fattloss4idiots.net/blog/water-the-fastest-way-to-lose-fat/</link>
		<comments>http://fattloss4idiots.net/blog/water-the-fastest-way-to-lose-fat/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 09:50:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=119</guid>
		<description><![CDATA[Forget all of those lose weight fast gimmicks out there. Your body is already set up for quick weight loss; you just have to know how to kick it into gear. Here&#8217;s how: Water This may sound unbelievable, but water can be one of your best allies to rapid weight loss. The more water your [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/water-the-fastest-way-to-lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Easy Steps to Get Into Weight Loss Mode and Burn More Fat</title>
		<link>http://fattloss4idiots.net/blog/3-easy-steps-to-get-into-weight-loss-mode-and-burn-more-fat/</link>
		<comments>http://fattloss4idiots.net/blog/3-easy-steps-to-get-into-weight-loss-mode-and-burn-more-fat/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 00:28:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=87</guid>
		<description><![CDATA[Do you know there are three easy steps that you can implement today that can get you into weight loss mode? If you are looking for some technique to get your fat burning furnace roaring, you are in luck because I am going to share with you 3 steps that you can take so your [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/3-easy-steps-to-get-into-weight-loss-mode-and-burn-more-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Burn Body Fat While Eating More And Do Less Cardio</title>
		<link>http://fattloss4idiots.net/blog/how-to-burn-body-fat-while-eating-more-and-do-less-cardio/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-burn-body-fat-while-eating-more-and-do-less-cardio/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 00:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=75</guid>
		<description><![CDATA[In the olden days, if you were to ask a trainer on how to lose fat, he or she would just say do tons of cardiovascular workouts and eat like a bird. Well, perhaps that is just exaggerating but that the mindset in the olden days. One would cut out calories like crazy and just [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-burn-body-fat-while-eating-more-and-do-less-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Basics of the Perricone Diet</title>
		<link>http://fattloss4idiots.net/blog/basics-of-the-perricone-diet/</link>
		<comments>http://fattloss4idiots.net/blog/basics-of-the-perricone-diet/#comments</comments>
		<pubDate>Wed, 10 Sep 2008 01:19:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Perricone diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=52</guid>
		<description><![CDATA[The focus of the Perricone diet i.e. the diet plan set by renowned dermatologist Dr. Nicholas Perricone is on looking younger and increasing longevity rather than on bringing about weight loss. These are a host of benefits that such diet plan provides. Here are the commonly observed gains reaped by resorting to the diet plan- [...]]]></description>
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