3 Easy Steps to Get Into Weight Loss Mode and Burn More Fat
Do you know there are three easy steps that you can implement today that can get you into weight loss mode? If you are looking for some technique to get your fat burning furnace roaring, you are in luck because I am going to share with you 3 steps that you can take so your body can burn more body fat.
There are tips and tricks that we can implement so that we can get more from our workout. This means burn more fat and save more time. All of us are looking for methods to lose weight quickly and get the most of our time. So, by implementing these 3 tips, you can definitely burn more body fat and see the results quite quickly. Without wasting more time, lets dive into it.
Step 1
Do your cardio after your intense weight training. This is by far one of the best method I have seen working for my clients. For those who do not know me, I have been doing personal training for more than 7000 hours since the 2004 and I find that my clients that follow my instructions and do their cardio after their weight training lose the most fat!
The reason behind this is because we are glucose depleted after an intense weight training session. Hence when you hit the cardio, your body will start using body fat straight away. If you do cardio before you weight training, you will waste time spending 10 to 15 minutes burning the sugar in your body and then only the body fat. Then when you do weight training, you will not have the power and strength to complete an intense weight training session.
During weight training, you only use sugar. So, it is more effective to do weight training first, burn of the sugar and then hit the cardio machine for maximum fat loss. If you are not use to do your cardio after weight training, you will feel that your body is heavy and find it really tough. Do it slowly. Do your cardio workout at the intensity of 70 % of your max heart rate the after 5 to 7 minutes; you feel that you can go on forever!
Step 2
Now this is a bit of a controversial issue. Some pros do not like this method and some do. I personally experienced great results from it. It is called low card dieting. Yeah, you have heard of it like a thousand times. I am not a dietitian, but for my modeling days, I use to go low carb for 5 days and then eat normal on Saturday and Sunday.
This is not Atkins diet. I do not eat lots of fats. I eat lots of vegetables; eat lots of fish, egg whites and chicken. I also drink lots of soup because I found out that soup could really satisfy my appetite. The bulk of the meals come from vegetables because it is healthy and keeps your stomach full. You will feel a bit tired during your weight training but that is normal. You are not there to do the World’s Strongest Man event.
The key to maintain on this diet is that you have to eat 5 to 6 meals a day. Always plan ahead. I cannot emphasize enough. You need to plan what time you eat and what you will eat. This will help you cope up with all the hunger pangs. If you fail to plan you plan to fail.
Step 3
This tips is actually very easy. It won’t need you to put in more time into you workout or change your lifestyle. If you have been doing cardio religiously 3 to 5 times a week, why not supercharge your fat loss by using a heart rate monitor. By using a heart rate monitor, you can laser target you fat burning zone. With the heart rate monitor you would also know whether you are really tired or pure lazy. I workout too, I know. In some days, I feel really tired and do not have the stamina to run but when I checked my heart rate, it is just fine. So, I know I am just cheating myself if I stop.
There you have it. Three tips for you to get into weight loss mode that you can implement today. The biggest killer I think is procrastinating. Get started today and look great faster.
Tony Leong reveals his 5 secrets to losing weight in his Weight Loss system. He is giving it away for free for a limited time only. Go to http://www.tonyleongweightloss.com/topweightlosssecrets to download it now. Click here to get your free stuff
How To Burn Body Fat While Eating More And Do Less Cardio
In the olden days, if you were to ask a trainer on how to lose fat, he or she would just say do tons of cardiovascular workouts and eat like a bird. Well, perhaps that is just exaggerating but that the mindset in the olden days. One would cut out calories like crazy and just stay on the cardiovascular machine and make the gym their home.
Fortunately, through research and experience that people have reported, this does not have to be the case. Now you can lose fat while eating more a do less cardiovascular workouts. Yes, you can still lose fat by following the traditional way but how many people have that time and luxury to do so?
This article will show you how to lose fat while consuming more calories so your body will stay energetic and change into a fat burning furnace. You now also will have more motivation to stay on your weight loss program because you do not have to give up your life just to make it to the gym. You need now only to do what is necessary to lose fat and look good.
So, let us dive into the methods for you to lose body fat.
How To Lose Fat 1
One of the key factors in losing fat is strength training. A lot of people miss out in this part thinking that it is unnecessary but unfortunately they are wrong, dead wrong.
Try this method for a change. Before you head on to the gym, make sure you know what muscle group you are going to work on and also the exercises. Then, arrange your exercise in a manner so that you can do three exercises back to back with little rest. Focus on large muscle groups only like legs, back, chest and shoulders. Do 3 sets of this circuit and each set do 15 repetitions; this will make your heart rate stay high throughout the workout, which is important for fat loss.
In your exercises, try to use free weights, cables and stability balls. This equipment will recruit many muscle fibers and deliver better results compared to machines. While you are in the gym, you need to get down to business. No chit chatting and wasting time in front of the mirror looking at yourself.
Strength training is very important to your weight loss program because it is the only tissue in the body that burns fat. The more muscle you have in your body, the more body fat you can burn. The amount of muscle you have in your body also determines your metabolism, The more muscle you have in your body the higher your metabolism.
One pound of muscle burns an extra 50 calories per day. This is the amount of calories needed to support the muscle because it is a living tissue. Hence if you compare two person that weighs 160 pounds, but person A has 100 pounds of muscle and person B has 120 pounds of muscles, you can be sure the person B can eat more and lose body fat much easier because the extra muscle in his body burns extra calories but notice that both of them weighs the same.
How To Lose Fat 2
The next issue is how to lose fat faster, burn more calories and spend less time on the treadmill. The answer to this question is simple and straightforward. You need high intensity interval training. This type of training is superb for breaking fat loss plateaus and also for boosting metabolism. This type of workout is such a shocker that you can literally feel you body burning even after you shower.
To do this workout, you would basically do 20 minutes of 10 intervals. One interval consists of 2 minutes, 1 minute slow and 1-minute sprint. So, you would run at level 9 out 10 for 1 minute and then jog at the speed of 5 out 10. Do this for 10 rounds and you are done. This workout deliver results and also saves you time!
How To Lose fat 3
The third step here is definitely my favorite and yours too. You need to eat more food. Yes, but not junk food, instead, eat lots of high quality food that will keep your body running efficiently. Try to include healthy protein, carbohydrates and good fat in every meal. Consume foods like egg whites, poultry, fruits, whole grains, vegetables and olive oil. You need to feed your engine well to burn fat. Stay away from simple sugar, sweets, corn syrup and high glycemic fruits.
Break up your meals so that you are eating 6 to 7 small meals a day. Every time you eat, your metabolism gets fired up to digest the food. So, it makes sense eating more but just make sure it is in small portions and contains only the good stuff.
So you see, you can still achieve a well defined body with abs even though you do not have much spare time. Getting washboard abs, sexy legs and toned back is not out of reach. Do not let other people discourage you or other factors in your life pull you away from the body that you deserve. You just need to know the right stuff to get things going your way. Learn from people that have done it before and learn from experts that know how to help you reach your fitness goals. People have done it so can you!
Tony Leong reveals his 5 secrets to losing weight in his Weight Loss system. He is giving it away for free for a limited time only. Go to http://www.tonyleongweightloss.com/topweightlosssecrets to download it now. Click here to get your free stuff Normal 0
Basics of the Perricone Diet
The focus of the Perricone diet i.e. the diet plan set by renowned dermatologist Dr. Nicholas Perricone is on looking younger and increasing longevity rather than on bringing about weight loss. These are a host of benefits that such diet plan provides. Here are the commonly observed gains reaped by resorting to the diet plan-
- Decreasing of inflammation in all organ systems of the body.
- Improving body metabolism.
- Improving the heart condition and making it resistant to diseases.
- Improving bone density.
- Bringing about a rejuvenation of the immune system.
- Decreasing the risk of cancer.
- Helping in repairing the skin.
- Helping to bring weight loss.
These are significant health benefits indeed and these account for the popularity of the diet plan the world over. People following it have been acclaiming the Perricone diet plan and have been recommending it to others too.
The Perricone diet plan basics
The Perricone diet is set based on Dr. Nicholas Perricone’s Inflammation Theory of Aging that points out that the food that is eaten by us leads to inflammations being caused and it is this inflammation that leads to aging. Just as in case of other fad diets there is a ‘villain’ in case of Perricone diet too. The ‘villain’ or ‘culprit’ that is to be dealt with/combated by the Perricone diet is inflammation.
Inflammations or the swellings are the causative factors of wrinkles, acne and other skin problems. These are the causes of a number of other medical problems too. The root cause of the inflammations or swellings lies in taking in the wrong foods. It is the bad or wrong choices of foods that are directly responsible for the wrinkles, degenerative diseases etc. as also of the hastening of the aging process.
According to Dr. Nicholas Perricone, by adhering to the diet schedule as set by him- following his diet and regimen of supplements and lotions the process of aging can actually be reversed. The Perricone diet assures to make anyone look younger within a time period of even just three days.
It must be remembered that the Perricone diet is a costly diet and requires strict adherence. The diet classifies inflammatory foods as the ones that include high carbohydrate and high glycerin items. Bread, pasta and sugar or sugar containing foods are some common inflammatory foods. As per the diet plan such foods ought to be totally excluded from the diet for a continuous period of 28 days and in their place anti inflammatory food items like salmon, avocado, berries etc. are to be taken in. This will ensure better health and will benefit the skin too. So, a healthier and more attractive body and skin is what is achieved by having recourse to the Perricone diet.
Some Perricone diet suggestions seem sensible and rest on accepted scientific bases while others may seem not explanatory enough. However, though the diet is unproven to a large extent yet its benefits being apparent qualifies it as a worthy diet plan to follow.