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	<title>Fat Loss 4 Idiots Explained &#187; Health &amp; Fitness</title>
	<atom:link href="http://fattloss4idiots.net/blog/tag/health-fitness/feed/" rel="self" type="application/rss+xml" />
	<link>http://fattloss4idiots.net/blog</link>
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		<title>The Choice To Use Vitamin Supplements</title>
		<link>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/</link>
		<comments>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 16:36:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[vitamin supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1249</guid>
		<description><![CDATA[Choosing the right vitamin supplement for your needs may seem like a daunting task, but once you have informed yourself of your needs and what is available on the market today, you should have no problems finding the right vitamin supplement for you. Do Your Research The first step you need to take in order [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/the-choice-to-use-vitamin-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Shop to Lose Weight</title>
		<link>http://fattloss4idiots.net/blog/how-to-shop-to-lose-weight/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-shop-to-lose-weight/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 22:11:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=681</guid>
		<description><![CDATA[By changing your shopping habits, you can lose weight and eat healthier. These tips will get your started. Do a Perimeter Search Grocery stores are designed in a way that makes it easy to eat healthier. For the most part, the healthier, non-processed foods are on the outer perimeter of the store aisles. Milk, breads, [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-shop-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stop Overeating&#8230;Now</title>
		<link>http://fattloss4idiots.net/blog/how-to-stop-overeating/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-stop-overeating/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 08:02:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=475</guid>
		<description><![CDATA[Overeating happens to most people every now and then. Who hasn&#8217;t reached for the antacids after a big meal at least once? Overeating is a big problem if you are trying to lose weight, though. If you find that you tend to overeat a lot, there are ways to stop so that you can drop [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-stop-overeating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Diet Is What Leads To a Full and Healthy Life</title>
		<link>http://fattloss4idiots.net/blog/diet-is-what-leads-to-a-full-and-healthy-life/</link>
		<comments>http://fattloss4idiots.net/blog/diet-is-what-leads-to-a-full-and-healthy-life/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 04:23:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fitness center]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[healthy]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=453</guid>
		<description><![CDATA[What does it mean to live a healthy lifestyle? Generally it means you eat a healthful diet, you engage in a moderate exercise program, you don&#8217;t smoke, you limit alcohol consumption, and you maintain a normal weight. Sounds simple, doesn&#8217;t it? Not really? For most people, trying to balance an active lifestyle with a healthful [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/diet-is-what-leads-to-a-full-and-healthy-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use the Glycemic Index to Lose Weight</title>
		<link>http://fattloss4idiots.net/blog/how-to-use-the-glycemic-index-to-lose-weight/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-use-the-glycemic-index-to-lose-weight/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 08:34:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=426</guid>
		<description><![CDATA[The glycemic index, or GI, can be helpful to those looking to lose weight. It ranks carbohydrates according to their effect on glucose levels in the blood. Carbohydrates that break down quickly during digestion have a high GI rating. This is important because foods with a high GI rating raise blood sugar levels and throws [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-use-the-glycemic-index-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Use Weekend Workouts to Lose Weight</title>
		<link>http://fattloss4idiots.net/blog/how-to-use-weekend-workouts-to-lose-weight/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-use-weekend-workouts-to-lose-weight/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 17:15:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=419</guid>
		<description><![CDATA[A great way to add extra exercise to your routine is adding adventurous weekend workouts to your regular workouts. These outings can burn more calories than your regular workout and add spice to losing weight. Here are some ideas to help you plan your own weekend workout. Hiking A few hours of hiking can burn [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-use-weekend-workouts-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Add Movement to Your Day to Lose Fat Fast</title>
		<link>http://fattloss4idiots.net/blog/add-movement-to-your-day-to-lose-fat-fast/</link>
		<comments>http://fattloss4idiots.net/blog/add-movement-to-your-day-to-lose-fat-fast/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 12:11:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=384</guid>
		<description><![CDATA[You diet and exercise, but who doesn’t want to lose weight even faster? The simplest way to boost your calorie burning and pound shedding abilities is to add extra movement to your day. It only takes a few minutes and usually doesn’t even break a sweat. Here’s how. Simple Calorie Burners Little things can really [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/add-movement-to-your-day-to-lose-fat-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Burn More Calories While Walking</title>
		<link>http://fattloss4idiots.net/blog/how-to-burn-more-calories-while-walking/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-burn-more-calories-while-walking/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 12:11:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=383</guid>
		<description><![CDATA[Want to boost your calorie burn during your walking routine? Here are five simple ways to do just that. Speed it Up Like a slow stroll? Boosting your strolling speed from 2 miles-per-hour to five-miles-per hour can make a big difference. If you weight around 150 pounds, walking just 3 miles-per-hour faster can burn around [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-burn-more-calories-while-walking/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Eat More Vegetables</title>
		<link>http://fattloss4idiots.net/blog/how-to-eat-more-vegetables/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-eat-more-vegetables/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 18:43:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=343</guid>
		<description><![CDATA[You probably know that eating more vegetable helps you lose weight. What you may not know is how to get more vegetables into your diet. Here are some tips to sneaking in your veggie servings without a lot of effort. ·        Add a can or two of mixed vegetables to casseroles and soups. Usually you [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-eat-more-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Get a Fantastic Butt</title>
		<link>http://fattloss4idiots.net/blog/how-to-get-a-fantastic-butt/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-get-a-fantastic-butt/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 03:21:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=341</guid>
		<description><![CDATA[When many women lose weight fast they also lose their butts. Add these exercises to your weight loss program and watch your tush go from flabby to fabulous. Isometric Tush Push For a tight butt, the Isometric Tush Push is the best workout. You can do it in the car, the office, or while talking [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-get-a-fantastic-butt/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Up Your Burger’s Nutrition</title>
		<link>http://fattloss4idiots.net/blog/beef-up-your-burger%e2%80%99s-nutrition/</link>
		<comments>http://fattloss4idiots.net/blog/beef-up-your-burger%e2%80%99s-nutrition/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 16:42:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=334</guid>
		<description><![CDATA[Diets tend to be pretty strict about cutting out red meat. If a good burger is your weakness, then you may be tempted to cheat. No need! There are delicious hamburgers you can create at home that are healthy and taste good. Beef Up the Fiber Adding fiber to your burgers can make them healthier [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/beef-up-your-burger%e2%80%99s-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Find Your Fitness Level</title>
		<link>http://fattloss4idiots.net/blog/how-to-find-your-fitness-level/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-find-your-fitness-level/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 05:16:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=323</guid>
		<description><![CDATA[To find the right diet plan or diet e-book for you, you need to know your fitness level. These three tests will show you how to assess your fitness level without even leaving your house. Check Your Heart Rate First, check your heart rate to see if it is in a healthy range. A normal, [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-find-your-fitness-level/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Beat a Diet Plateau</title>
		<link>http://fattloss4idiots.net/blog/how-to-beat-a-diet-plateau/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-beat-a-diet-plateau/#comments</comments>
		<pubDate>Sat, 25 Oct 2008 05:16:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=322</guid>
		<description><![CDATA[You may have lost a lot of weight already, and you’re ready to lose more, but the scale just doesn’t seem to budge. You’re at a diet plateau. There are many reasons why a body stops losing weight even when the diet plan is still going strong. There are also many ways to push through [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-beat-a-diet-plateau/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Minutes to Fantastic Calves</title>
		<link>http://fattloss4idiots.net/blog/five-minutes-to-fantastic-calves/</link>
		<comments>http://fattloss4idiots.net/blog/five-minutes-to-fantastic-calves/#comments</comments>
		<pubDate>Tue, 21 Oct 2008 22:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=315</guid>
		<description><![CDATA[Want sexy, toned calves? Only have five minutes? Great, then this workout is for you! In just five minutes, do these simple, no-equipment-required exercises to get ripped muscles in your calves fast. Calf Lifts Stand beside a chair or table and balance your weight on the pads of your feet. Keep yourself steady by placing [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/five-minutes-to-fantastic-calves/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Foods that Burn Fat Fast</title>
		<link>http://fattloss4idiots.net/blog/five-foods-that-burn-fat-fast/</link>
		<comments>http://fattloss4idiots.net/blog/five-foods-that-burn-fat-fast/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 08:14:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=287</guid>
		<description><![CDATA[There are five foods that can help you lose fat fast and keep it off. The best part? Some of them you probably already eat! The rest are simple pantry staples that are easy to add to your diet. 1. Caffeine Finally, evidence of what we had all hoped for! Studies show that caffeine is [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/five-foods-that-burn-fat-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise Gear to Add Variety to Your Workout</title>
		<link>http://fattloss4idiots.net/blog/exercise-gear-to-add-variety-to-your-workout/</link>
		<comments>http://fattloss4idiots.net/blog/exercise-gear-to-add-variety-to-your-workout/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 08:14:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=283</guid>
		<description><![CDATA[To add variety and depth to your workout, there are three pieces of exercise equipment that you need to know: bands, balls, and balance balls. They are your ticket to losing weight fast and getting that firm body you’ve always wanted. Bands Bands are rubber loops with padded handles used to tone and strengthen muscles. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/exercise-gear-to-add-variety-to-your-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>De-Stress and Get Thin</title>
		<link>http://fattloss4idiots.net/blog/de-stress-and-get-thin/</link>
		<comments>http://fattloss4idiots.net/blog/de-stress-and-get-thin/#comments</comments>
		<pubDate>Mon, 13 Oct 2008 17:11:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=276</guid>
		<description><![CDATA[These days, everyone’s stressed. Kids, traffic, gas prices, and work add up to a prescription for headaches and grinding teeth. Another side effect of stress is weight gain. How Stress Makes You Fat During ongoing stress, the body’s adrenal glands create more of the hormone cortisol than is normally needed. Too much cortisol can make [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/de-stress-and-get-thin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cut 100 Calories to Lose 10 Pounds Fast</title>
		<link>http://fattloss4idiots.net/blog/cut-100-calories-to-lose-10-pounds-fast/</link>
		<comments>http://fattloss4idiots.net/blog/cut-100-calories-to-lose-10-pounds-fast/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 23:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=251</guid>
		<description><![CDATA[Cutting just 100 calories a day from your diet can help you lose 10 pounds fast. This is a really easy way to see results because most people don’t even notice 100 calories. Here are ten ideas for cutting 100 calories from your diet without feeling the pain. 1.      Cut one can of soda from [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/cut-100-calories-to-lose-10-pounds-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Control Servings to Control Your Weight</title>
		<link>http://fattloss4idiots.net/blog/control-servings-to-control-your-weight/</link>
		<comments>http://fattloss4idiots.net/blog/control-servings-to-control-your-weight/#comments</comments>
		<pubDate>Fri, 10 Oct 2008 23:59:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=249</guid>
		<description><![CDATA[Portion and serving control is an important part of losing weight. Once you cut out all of that extra food, you will find your fat loss greatly improved. Here are some tips that you can use to make sure that your meals and snacks are just the right size.   Plate Patrol   Your plate [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/control-servings-to-control-your-weight/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overcoming Emotional Eating to Lose Weight</title>
		<link>http://fattloss4idiots.net/blog/overcoming-emotional-eating-to-lose-weight/</link>
		<comments>http://fattloss4idiots.net/blog/overcoming-emotional-eating-to-lose-weight/#comments</comments>
		<pubDate>Thu, 09 Oct 2008 08:13:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Health & Fitness]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=235</guid>
		<description><![CDATA[Overcoming emotional eating can help you lose weight faster than ever before. Even those stubborn pounds will melt away. It’s all about re-training yourself and your relationship with food. Portion Control Because emotional eating strives on emotion and not logic, you’ll have to incorporate safe guards to control you when your logic can’t. A good [...]]]></description>
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