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	<title>Fat Loss 4 Idiots Explained &#187; how to lose weight</title>
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		<title>Learn How To Enjoy Food &amp; Still Lose Weight</title>
		<link>http://fattloss4idiots.net/blog/learn-how-to-enjoy-food-still-lose-weight/</link>
		<comments>http://fattloss4idiots.net/blog/learn-how-to-enjoy-food-still-lose-weight/#comments</comments>
		<pubDate>Tue, 21 Apr 2009 04:11:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[does fat loss 4 idiots work]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss 4 idiots]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[is fat loss 4 idiots a scam]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/learn-how-to-enjoy-food-still-lose-weight/</guid>
		<description><![CDATA[It seems that the world today is getting obese and it’s not just another thing that everyone should ignore. In some parts of the world especially in the most developed countries like the U.S. and Canada and in countries in Europe, obesity has already been considered as a legit and official outbreak. But that doesn’t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>So, You Want To Go On A Diet, Eh? How About GI Diet</title>
		<link>http://fattloss4idiots.net/blog/so-you-want-to-go-on-a-diet-eh-how-about-gi-diet/</link>
		<comments>http://fattloss4idiots.net/blog/so-you-want-to-go-on-a-diet-eh-how-about-gi-diet/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 21:34:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[the best diet programs]]></category>
		<category><![CDATA[weight loss problems]]></category>
		<category><![CDATA[who to lose fats]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1239</guid>
		<description><![CDATA[It’s really hard for an obese or overweight person like you to manage everything even your business. Even climbing stairs would feel like a strenuous whole-day physical activity and putting things in order would feel like inflicting pain in yourself. Before anything will become when you’re too fat, you need to do something about it. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reece Witherspoon&#8217;s Baby Food Diet</title>
		<link>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/</link>
		<comments>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[baby food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatloss4idiots]]></category>
		<category><![CDATA[free diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1237</guid>
		<description><![CDATA[Have you heard that eating small portions of baby food instead of regular adult food and meals, can help you lose and keep off weight? The thing is, its so popular right now with Hollywood stars, that its become somewhat of a fad with those who follow the examples of the beautifully skinny stars of [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know Something About Burn The Fat Feed The Muscle Program?</title>
		<link>http://fattloss4idiots.net/blog/know-something-about-burn-the-fat-feed-the-muscle-program/</link>
		<comments>http://fattloss4idiots.net/blog/know-something-about-burn-the-fat-feed-the-muscle-program/#comments</comments>
		<pubDate>Tue, 24 Feb 2009 17:35:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[burn the fat feed the muscle book]]></category>
		<category><![CDATA[how to fight obesity]]></category>
		<category><![CDATA[how to lose fat]]></category>
		<category><![CDATA[how to lose fats]]></category>
		<category><![CDATA[how to lose weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1104</guid>
		<description><![CDATA[  Obesity is one of the commonest problem in the world today and according to the US Health authorities and WHO or the World Health Organization, obesity has already been considered as an epidemic and surprisingly, the majority of the people in an area that has the biggest percentage are the US and some European [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/know-something-about-burn-the-fat-feed-the-muscle-program/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dash Diet</title>
		<link>http://fattloss4idiots.net/blog/the-dash-diet/</link>
		<comments>http://fattloss4idiots.net/blog/the-dash-diet/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 02:33:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Atkins Diet]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[popular diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=931</guid>
		<description><![CDATA[You may not have heard of the DASH diet, created by the National Heart, Lung and Blood Institute to help control hypertension.  DASH stands for Dietary Approaches to Stop Hypertension. The diet encourages fruits, vegetables and whole grains while discouraging sugars, sodium and red meat. Here&#8217;s more information about the DASH diet. The DASH diet [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fad Diets</title>
		<link>http://fattloss4idiots.net/blog/fad-diets/</link>
		<comments>http://fattloss4idiots.net/blog/fad-diets/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 05:06:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[adkins diet]]></category>
		<category><![CDATA[best diet]]></category>
		<category><![CDATA[diabetic diet]]></category>
		<category><![CDATA[Diabetic diets]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=898</guid>
		<description><![CDATA[Fad diets are diets that involve rapid weight loss, but are only to be followed for a short period of time.  Fad diets are also diets that quickly become wildly popular, last for a short time, then become a footnote in popular culture. Some of these fad diets include the cabbage soup diet, the Atkins [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/fad-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Lose Excess Weight Quickly &amp; Safely</title>
		<link>http://fattloss4idiots.net/blog/how-to-lose-excess-weight-quickly-safely/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-lose-excess-weight-quickly-safely/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 21:57:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose stomach fat]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=877</guid>
		<description><![CDATA[People – especially in their middle age are prone to gaining weight on the belly area. A huge belly is not only an embarrassment, but is extremely ugly and bad for your health. The wrong foods, unhealthy eating habits and a sedentary life style result in the accumulation of fat and the resulting gaining of [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-lose-excess-weight-quickly-safely/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Ways To Lose Weight</title>
		<link>http://fattloss4idiots.net/blog/easy-ways-to-lose-weight/</link>
		<comments>http://fattloss4idiots.net/blog/easy-ways-to-lose-weight/#comments</comments>
		<pubDate>Sat, 27 Sep 2008 04:08:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[easy ways to lose weight]]></category>
		<category><![CDATA[easy ways to lose weight fast]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[quick weight loss diet]]></category>
		<category><![CDATA[quick weight loss diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=135</guid>
		<description><![CDATA[Are you struggling with maintaining your target weight? Are you overweight or obese and confused about how to lose weight fast? The answer to achieving your perfect physique may lie in learning how to build a positive outlook to weight loss and weight management. Step 1 in creating a positive attitude to weight loss and [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/easy-ways-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Amino Acids: Get Pumped</title>
		<link>http://fattloss4idiots.net/blog/amino-acids-get-pumped/</link>
		<comments>http://fattloss4idiots.net/blog/amino-acids-get-pumped/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 08:49:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[body building diet]]></category>
		<category><![CDATA[body building exercises]]></category>
		<category><![CDATA[body building muscle supplement]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[how to get in shape]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to lose weight and build muscle]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=20</guid>
		<description><![CDATA[How do some of those athletes and body builders look so sculpted with defined musculature? Well, there are a lot of factors at play to create a well-toned body and amino acid body building is one practice that seriously pumped up athletes rely on. Amino acids are often called the building blocks of the human [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/amino-acids-get-pumped/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building: Understanding Muscle Supplement?</title>
		<link>http://fattloss4idiots.net/blog/body-building-understanding-muscle-supplement/</link>
		<comments>http://fattloss4idiots.net/blog/body-building-understanding-muscle-supplement/#comments</comments>
		<pubDate>Fri, 29 Aug 2008 08:49:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[body building diet]]></category>
		<category><![CDATA[body building exercises]]></category>
		<category><![CDATA[body building muscle supplement]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[how to get in shape]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to lose weight and build muscle]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=21</guid>
		<description><![CDATA[If you walk through any health or nutrition store you will notice that there is a enormous number of body building muscle supplement products on store shelves. The sheer volume of products is overwhelming and their popularity is quite strong. While many people are familiar with the fact that these products exist, they may not [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/body-building-understanding-muscle-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Body Building: The Art Of The Diet</title>
		<link>http://fattloss4idiots.net/blog/body-building-the-art-of-the-diet/</link>
		<comments>http://fattloss4idiots.net/blog/body-building-the-art-of-the-diet/#comments</comments>
		<pubDate>Tue, 26 Aug 2008 05:10:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[body building diet]]></category>
		<category><![CDATA[body building exercises]]></category>
		<category><![CDATA[body building muscle supplement]]></category>
		<category><![CDATA[building muscle mass]]></category>
		<category><![CDATA[get fit]]></category>
		<category><![CDATA[getting in shape]]></category>
		<category><![CDATA[how to get in shape]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[how to lose weight and build muscle]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=17</guid>
		<description><![CDATA[Legendary body building mogul Joe Weider once said that the true secret to body building success what found in the proper body building diet. What Weider meant was that people who over eat and pack their body with fat ultimately harm all the benefits of body building because the lean, ripped look becomes impossible to [...]]]></description>
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		<slash:comments>2</slash:comments>
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