love handles? losing weight by walking?

sknight0385 asked: i was curious what great exercies there are to lose those love handles, and the fat around my waist. i just recently had a baby and i still have some of that pregnancy weight that i want to get rid of. any suggestions on what i should do to get rid of it, [...]

What are some secrets to lose weight around your love handles?

Happiness* asked: I’m not fat by any means-I’m 5″7 and I weigh about 123lbs.
My legs look good and so do my arms, but i’d love to lose some fat in my stomach and love handle area. It’s weird, some pants actually make me waist look like a muffin top!
I just want to lose some [...]

Diet Is A Four Letter Word

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By Jim Nettleton

Right out of the blocks, let’s establish the fact that dieting shouldn’t really be necessary. Unfortunately, primarily because of what we consider a normal intake of food, going on a diet has become all too prevalent these days.

We are bombarded on all sides by a tidal [...]

Eat Stop Eat Review

Heard of the new fasting for weight loss approach called the Eat Stop Eat diet? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon’s flexible eating approach for fat loss.
Intermittent fasting has existed for a long period [...]

Tom Venuto’s Burn The Fat Book Review – Who is it for?

Tom Venuto’s Burn Fat Build Muscle Book is a total body fat loss routine that provides equal focus on both diet and exercises. Tom Venuto, the author of Burn the Fat Feed the Muscle, claims that the smartest way to burn fat is by building muscle and he has taken the bodybuilders approach to get [...]