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	<title>Fat Loss 4 Idiots Explained &#187; lose fat</title>
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	<link>http://fattloss4idiots.net/blog</link>
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		<item>
		<title>love handles? losing weight by walking?</title>
		<link>http://fattloss4idiots.net/blog/love-handles-losing-weight-by-walking/</link>
		<comments>http://fattloss4idiots.net/blog/love-handles-losing-weight-by-walking/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 00:52:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Pregnancy Weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1056</guid>
		<description><![CDATA[sknight0385 asked: i was curious what great exercies there are to lose those love handles, and the fat around my waist. i just recently had a baby and i still have some of that pregnancy weight that i want to get rid of. any suggestions on what i should do to get rid of it, [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/love-handles-losing-weight-by-walking/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What are some secrets to lose weight around your love handles?</title>
		<link>http://fattloss4idiots.net/blog/what-are-some-secrets-to-lose-weight-around-your-love-handles/</link>
		<comments>http://fattloss4idiots.net/blog/what-are-some-secrets-to-lose-weight-around-your-love-handles/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 01:58:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Muffin Top]]></category>
		<category><![CDATA[Weird]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1058</guid>
		<description><![CDATA[Happiness* asked: I&#8217;m not fat by any means-I&#8217;m 5&#8243;7 and I weigh about 123lbs. My legs look good and so do my arms, but i&#8217;d love to lose some fat in my stomach and love handle area. It&#8217;s weird, some pants actually make me waist look like a muffin top! I just want to lose [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-are-some-secrets-to-lose-weight-around-your-love-handles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Diet Is A Four Letter Word</title>
		<link>http://fattloss4idiots.net/blog/diet-is-a-four-letter-word/</link>
		<comments>http://fattloss4idiots.net/blog/diet-is-a-four-letter-word/#comments</comments>
		<pubDate>Sun, 25 Jan 2009 01:02:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[burn fat]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[fast weight loss]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight quickly]]></category>
		<category><![CDATA[reduce weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=871</guid>
		<description><![CDATA[Normal 0 By Jim Nettleton Right out of the blocks, let’s establish the fact that dieting shouldn’t really be necessary. Unfortunately, primarily because of what we consider a normal intake of food, going on a diet has become all too prevalent these days. We are bombarded on all sides by a tidal wave of advertising [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/diet-is-a-four-letter-word/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Stop Eat Review</title>
		<link>http://fattloss4idiots.net/blog/eat-stop-eat-review/</link>
		<comments>http://fattloss4idiots.net/blog/eat-stop-eat-review/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 19:20:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[brad pilon]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Diet To Lose Weight]]></category>
		<category><![CDATA[eat stop eat]]></category>
		<category><![CDATA[fasting]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=731</guid>
		<description><![CDATA[Heard of the new fasting for weight loss approach called the Eat Stop Eat diet? Looking for a more clearer insight as to what it does and how it works? Keep reading further to get a more detailed review on Brad Pilon&#8217;s flexible eating approach for fat loss. Intermittent fasting has existed for a long [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/eat-stop-eat-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tom Venuto&#8217;s Burn The Fat Book Review &#8211; Who is it for?</title>
		<link>http://fattloss4idiots.net/blog/tom-venutos-burn-the-fat-book-review-who-is-it-for/</link>
		<comments>http://fattloss4idiots.net/blog/tom-venutos-burn-the-fat-book-review-who-is-it-for/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 20:21:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[build muscle]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn the fat feed the muscle]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=718</guid>
		<description><![CDATA[Tom Venuto&#8217;s Burn Fat Build Muscle Book is a total body fat loss routine that provides equal focus on both diet and exercises. Tom Venuto, the author of Burn the Fat Feed the Muscle, claims that the smartest way to burn fat is by building muscle and he has taken the bodybuilders approach to get [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/tom-venutos-burn-the-fat-book-review-who-is-it-for/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Fat Naturally</title>
		<link>http://fattloss4idiots.net/blog/how-to-lose-fat-naturally/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-lose-fat-naturally/#comments</comments>
		<pubDate>Sat, 03 Jan 2009 04:32:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Plan]]></category>
		<category><![CDATA[Fat Loss Results]]></category>
		<category><![CDATA[Fat Loss Solution]]></category>
		<category><![CDATA[Fat Loss Solutions]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[Lose the Fat]]></category>
		<category><![CDATA[Lose Your Fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Losing the Fat]]></category>
		<category><![CDATA[Natural Fat Loss]]></category>
		<category><![CDATA[Quick Fat Loss Results]]></category>
		<category><![CDATA[Ways to Cut Fat]]></category>
		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=716</guid>
		<description><![CDATA[Losing fat has always been a constant problem for overweight individuals. Many nurture the dream of achieving six pack abs or a perfect slim figure like fitness models, but seldom succeed in achieving this dream. The main cause for such failure is that they embark on ineffective methods of losing fat. Therefore, a result-oriented approach [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-lose-fat-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Effective Plan to Lose Fat Not Muscle</title>
		<link>http://fattloss4idiots.net/blog/effective-plan-to-lose-fat-not-muscle/</link>
		<comments>http://fattloss4idiots.net/blog/effective-plan-to-lose-fat-not-muscle/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 22:22:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Plan]]></category>
		<category><![CDATA[Fat Loss Results]]></category>
		<category><![CDATA[Fat Loss Solution]]></category>
		<category><![CDATA[Fat Loss Solutions]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[Lose the Fat]]></category>
		<category><![CDATA[Lose Your Fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Losing the Fat]]></category>
		<category><![CDATA[Natural Fat Loss]]></category>
		<category><![CDATA[Quick Fat Loss Results]]></category>
		<category><![CDATA[Ways to Cut Fat]]></category>
		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=712</guid>
		<description><![CDATA[It is our first priority to work out and do whatever is necessary to lose fat and not muscle. After all, who doesn’t like to have or look at a fantastically slim body with the right build? What you are going to need to do may not be exciting, but don’t you worry. Every minute [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/effective-plan-to-lose-fat-not-muscle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps for Quick Fat Loss Results</title>
		<link>http://fattloss4idiots.net/blog/5-steps-for-quick-fat-loss-results/</link>
		<comments>http://fattloss4idiots.net/blog/5-steps-for-quick-fat-loss-results/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 22:22:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Plan]]></category>
		<category><![CDATA[Fat Loss Results]]></category>
		<category><![CDATA[Fat Loss Solution]]></category>
		<category><![CDATA[Fat Loss Solutions]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[Lose the Fat]]></category>
		<category><![CDATA[Lose Your Fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Losing the Fat]]></category>
		<category><![CDATA[Natural Fat Loss]]></category>
		<category><![CDATA[Quick Fat Loss Results]]></category>
		<category><![CDATA[Ways to Cut Fat]]></category>
		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=710</guid>
		<description><![CDATA[Have you been pursuing various diet plans without any fat loss results? Remember that most fat loss programs include dietary changes, which hardly work without corresponding changes in your lifestyle. For many of us leading sedentary lives, such changes may seem quite difficult to follow. Yes, it may be true that you can lose five [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/5-steps-for-quick-fat-loss-results/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Surprisingly Effective Fat Loss Tips</title>
		<link>http://fattloss4idiots.net/blog/6-surprisingly-effective-fat-loss-tips/</link>
		<comments>http://fattloss4idiots.net/blog/6-surprisingly-effective-fat-loss-tips/#comments</comments>
		<pubDate>Thu, 01 Jan 2009 22:22:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Plan]]></category>
		<category><![CDATA[Fat Loss Results]]></category>
		<category><![CDATA[Fat Loss Solution]]></category>
		<category><![CDATA[Fat Loss Solutions]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[Lose the Fat]]></category>
		<category><![CDATA[Lose Your Fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Losing the Fat]]></category>
		<category><![CDATA[Natural Fat Loss]]></category>
		<category><![CDATA[Quick Fat Loss Results]]></category>
		<category><![CDATA[Ways to Cut Fat]]></category>
		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=711</guid>
		<description><![CDATA[It is very strange that today we are finding ways to override the mechanisms that nature created to save ourselves from starvation. In the past, fat was stored in our body by our system to help preserve energy when we went without food. However, today this fat has started to become our biggest headache. And [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/6-surprisingly-effective-fat-loss-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Successful Ways to Lose Fat</title>
		<link>http://fattloss4idiots.net/blog/successful-ways-to-lose-fat/</link>
		<comments>http://fattloss4idiots.net/blog/successful-ways-to-lose-fat/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 05:28:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Plan]]></category>
		<category><![CDATA[Fat Loss Results]]></category>
		<category><![CDATA[Fat Loss Solution]]></category>
		<category><![CDATA[Fat Loss Solutions]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[Lose the Fat]]></category>
		<category><![CDATA[Lose Your Fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Losing the Fat]]></category>
		<category><![CDATA[Natural Fat Loss]]></category>
		<category><![CDATA[Quick Fat Loss Results]]></category>
		<category><![CDATA[Ways to Cut Fat]]></category>
		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=702</guid>
		<description><![CDATA[Every day we see better and more innovative ways to lose fat. But how many of them are actually worth the effort? Some of them may seem too expensive while others don’t show quick results. Rather than just losing some pounds, you need to actually shed that fat mass which is stored beneath your skin [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/successful-ways-to-lose-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I Need Fat Loss Help!</title>
		<link>http://fattloss4idiots.net/blog/i-need-fat-loss-help/</link>
		<comments>http://fattloss4idiots.net/blog/i-need-fat-loss-help/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 05:28:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Plan]]></category>
		<category><![CDATA[Fat Loss Results]]></category>
		<category><![CDATA[Fat Loss Solution]]></category>
		<category><![CDATA[Fat Loss Solutions]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[Lose the Fat]]></category>
		<category><![CDATA[Lose Your Fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Losing the Fat]]></category>
		<category><![CDATA[Natural Fat Loss]]></category>
		<category><![CDATA[Quick Fat Loss Results]]></category>
		<category><![CDATA[Ways to Cut Fat]]></category>
		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=703</guid>
		<description><![CDATA[I need fat loss help! That is what every overweight person says. If this is how you feel, you have to act. There are solutions for this problem. If you stick to an effective fat loss program to streamline your intake of food and make sure you get a reasonable level of activity everyday, you [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/i-need-fat-loss-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Loss Systems &#8211; Do They Really Work?</title>
		<link>http://fattloss4idiots.net/blog/fat-loss-systems-do-they-really-work/</link>
		<comments>http://fattloss4idiots.net/blog/fat-loss-systems-do-they-really-work/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 05:28:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Plan]]></category>
		<category><![CDATA[Fat Loss Results]]></category>
		<category><![CDATA[Fat Loss Solution]]></category>
		<category><![CDATA[Fat Loss Solutions]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[Lose the Fat]]></category>
		<category><![CDATA[Lose Your Fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Losing the Fat]]></category>
		<category><![CDATA[Natural Fat Loss]]></category>
		<category><![CDATA[Quick Fat Loss Results]]></category>
		<category><![CDATA[Ways to Cut Fat]]></category>
		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=701</guid>
		<description><![CDATA[That is a very good question; do fat loss systems really work? There is only one way to find out. You have to try it and see for yourself. It is obviously not going to kill you, literally that is. If you’re going to shed that excess fat off of your body, it is not [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/fat-loss-systems-do-they-really-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>An Effective Fat Loss Program That Actually Works</title>
		<link>http://fattloss4idiots.net/blog/an-effective-fat-loss-program-that-actually-works/</link>
		<comments>http://fattloss4idiots.net/blog/an-effective-fat-loss-program-that-actually-works/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 10:28:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Plan]]></category>
		<category><![CDATA[Fat Loss Results]]></category>
		<category><![CDATA[Fat Loss Solution]]></category>
		<category><![CDATA[Fat Loss Solutions]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[Lose the Fat]]></category>
		<category><![CDATA[Lose Your Fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Losing the Fat]]></category>
		<category><![CDATA[Natural Fat Loss]]></category>
		<category><![CDATA[Quick Fat Loss Results]]></category>
		<category><![CDATA[Ways to Cut Fat]]></category>
		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=697</guid>
		<description><![CDATA[It takes time and commitment to bid farewell to all of that excess fat in your body. With a quality fat loss program you can kiss all of that fat good bye for good. The best way to lose your fat is to start with a diet and work out plan that is just right. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/an-effective-fat-loss-program-that-actually-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Affordable Fat Loss Solutions</title>
		<link>http://fattloss4idiots.net/blog/affordable-fat-loss-solutions/</link>
		<comments>http://fattloss4idiots.net/blog/affordable-fat-loss-solutions/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 10:28:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Plan]]></category>
		<category><![CDATA[Fat Loss Results]]></category>
		<category><![CDATA[Fat Loss Solution]]></category>
		<category><![CDATA[Fat Loss Solutions]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[Lose the Fat]]></category>
		<category><![CDATA[Lose Your Fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Losing the Fat]]></category>
		<category><![CDATA[Natural Fat Loss]]></category>
		<category><![CDATA[Quick Fat Loss Results]]></category>
		<category><![CDATA[Ways to Cut Fat]]></category>
		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=695</guid>
		<description><![CDATA[We take turns spending hours at the gym and starving ourselves to lose weight. Yet the moment we eat something, our weight seems to be back again! This is because what we are losing here is not fat, but only weight. And the two of them are not the same! You need to cut down [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/affordable-fat-loss-solutions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy to Follow Fat Loss Plan</title>
		<link>http://fattloss4idiots.net/blog/easy-to-follow-fat-loss-plan/</link>
		<comments>http://fattloss4idiots.net/blog/easy-to-follow-fat-loss-plan/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 10:28:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[best way to lose fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fat Loss Plan]]></category>
		<category><![CDATA[Fat Loss Results]]></category>
		<category><![CDATA[Fat Loss Solution]]></category>
		<category><![CDATA[Fat Loss Solutions]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[Lose Fat Not Muscle]]></category>
		<category><![CDATA[Lose the Fat]]></category>
		<category><![CDATA[Lose Your Fat]]></category>
		<category><![CDATA[losing fat]]></category>
		<category><![CDATA[Losing the Fat]]></category>
		<category><![CDATA[Natural Fat Loss]]></category>
		<category><![CDATA[Quick Fat Loss Results]]></category>
		<category><![CDATA[Ways to Cut Fat]]></category>
		<category><![CDATA[Ways to Lose Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=696</guid>
		<description><![CDATA[Losing fat is always on everyone’s mind, but when it comes to putting the fat loss plan in action most of us back off because we aren’t game enough to follow it. Losing fat not only makes us look better but also makes our body’s health condition better as well. When we start to lose [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>are high protein low carb diets good for competitive cyclists trying to lose weight?</title>
		<link>http://fattloss4idiots.net/blog/are-high-protein-low-carb-diets-good-for-competitive-cyclists-trying-to-lose-weight/</link>
		<comments>http://fattloss4idiots.net/blog/are-high-protein-low-carb-diets-good-for-competitive-cyclists-trying-to-lose-weight/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 02:35:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Competitive Cyclists]]></category>
		<category><![CDATA[High Protein Low Carb Diets]]></category>
		<category><![CDATA[Insulin Levels]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Protein Diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=590</guid>
		<description><![CDATA[jscully205 asked: Ive been reading this book on how high protein and moderate fat diets are alot better than low fat high complex carb ones. It says it controls your insulin levels much better and thus not store fat. On the other hand if I limit carbs with the amount of training I do daily [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/are-high-protein-low-carb-diets-good-for-competitive-cyclists-trying-to-lose-weight/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do you know about any low fat diets that prodcue results?</title>
		<link>http://fattloss4idiots.net/blog/do-you-know-about-any-low-fat-diets-that-prodcue-results/</link>
		<comments>http://fattloss4idiots.net/blog/do-you-know-about-any-low-fat-diets-that-prodcue-results/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 03:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[3pm]]></category>
		<category><![CDATA[5 Months]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=584</guid>
		<description><![CDATA[niffer asked: I have been working out for 5 months like this: *Monday-Weights (chest/biceps) + 1.5 hours of cardio *Tuesday-1 hour of cardio *Wednesday-Weights (legs) + 1.5 hours of cardio *Thursday-1 hour of cardio *Friday-1 hour of Kick boxing + 1.5 hours of cardio I have lost a total of 37lbs and gained about 10 [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is it healthy to go on a High Protein Low Fat Diet?</title>
		<link>http://fattloss4idiots.net/blog/is-it-healthy-to-go-on-a-high-protein-low-fat-diet/</link>
		<comments>http://fattloss4idiots.net/blog/is-it-healthy-to-go-on-a-high-protein-low-fat-diet/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 10:34:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Body Builder]]></category>
		<category><![CDATA[Body Doesn]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[High Protein Low Fat Diet]]></category>
		<category><![CDATA[Kg]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[Muscles]]></category>
		<category><![CDATA[Protein Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=548</guid>
		<description><![CDATA[k asked: I am a body builder,trying to get big and I have small amount of body fat like 7 kg at most.I am planning to go on a High Protein ,Low Fat Diet.I want to get big and lose the excessive fat at the same time. Is this healthy for my body? Doesn&#8217;t a [...]]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>More Tips on How to Lose Fat Fast</title>
		<link>http://fattloss4idiots.net/blog/how-to-lose-fat-fast/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-lose-fat-fast/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 08:14:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose fat fast]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=282</guid>
		<description><![CDATA[How to lose fat fast is really a difficult question to answer. In fact the equation is quite simple, when you build muscle you can lose fat and at the same time gain strength and energy. The muscle building process needs a lot of patience and commitment. Most diets will not work, it can reduce [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-to-lose-fat-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose Belly Fat in 30 Days?</title>
		<link>http://fattloss4idiots.net/blog/how-to-lose-belly-fat-in-30-days/</link>
		<comments>http://fattloss4idiots.net/blog/how-to-lose-belly-fat-in-30-days/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 08:14:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to lose belly fat]]></category>
		<category><![CDATA[lose fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=279</guid>
		<description><![CDATA[As many of the others, you too really want to know about how to lose belly fat in 30 days? Well, to start with I would like to explain one thing first; you have to really take it seriously because many of the major diseases such as diabetes, stress, heart trouble, etc are all related [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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