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	<title>Fat Loss 4 Idiots Explained &#187; losing weight</title>
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	<link>http://fattloss4idiots.net/blog</link>
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		<title>Reece Witherspoon&#8217;s Baby Food Diet</title>
		<link>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/</link>
		<comments>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/#comments</comments>
		<pubDate>Sun, 29 Mar 2009 15:05:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[baby food diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[diet tips]]></category>
		<category><![CDATA[Fad Diet]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fatloss4idiots]]></category>
		<category><![CDATA[free diet]]></category>
		<category><![CDATA[how to lose weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[losing weight fast]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1237</guid>
		<description><![CDATA[Have you heard that eating small portions of baby food instead of regular adult food and meals, can help you lose and keep off weight? The thing is, its so popular right now with Hollywood stars, that its become somewhat of a fad with those who follow the examples of the beautifully skinny stars of [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/reece-witherspoons-baby-food-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>having a hard time losing baby weight need some advice?</title>
		<link>http://fattloss4idiots.net/blog/having-a-hard-time-losing-baby-weight-need-some-advice/</link>
		<comments>http://fattloss4idiots.net/blog/having-a-hard-time-losing-baby-weight-need-some-advice/#comments</comments>
		<pubDate>Fri, 20 Feb 2009 11:41:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Baby Advice]]></category>
		<category><![CDATA[Hard Time]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1081</guid>
		<description><![CDATA[avasmom asked: my daughter is 11 wks and i still haven&#8217;t lost all the baby weight. I gained 60 lbs with her and lost 27 lbs in the first 4 wks but can&#8217;t seem to lose any more. I breast feed and am pretty active and i try to eat good healthy foods. I still [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/having-a-hard-time-losing-baby-weight-need-some-advice/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>did anyone start losing their baby weight all of the sudden? l mean a month later?</title>
		<link>http://fattloss4idiots.net/blog/did-anyone-start-losing-their-baby-weight-all-of-the-sudden-l-mean-a-month-later/</link>
		<comments>http://fattloss4idiots.net/blog/did-anyone-start-losing-their-baby-weight-all-of-the-sudden-l-mean-a-month-later/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 23:52:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Baby Weight]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1078</guid>
		<description><![CDATA[~Kim~ asked: without doing anything.. my sis in law didnt lose much weight after the baby then a month later just started losing a bunch of weight.. has this happened for anyone?Johanna]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/did-anyone-start-losing-their-baby-weight-all-of-the-sudden-l-mean-a-month-later/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What do you suggest for losing baby weight?</title>
		<link>http://fattloss4idiots.net/blog/what-do-you-suggest-for-losing-baby-weight/</link>
		<comments>http://fattloss4idiots.net/blog/what-do-you-suggest-for-losing-baby-weight/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 12:49:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Losing Baby Weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1079</guid>
		<description><![CDATA[?Kimmeh? ?? asked: I&#8217;m currently 190lbs and I want to go back down to my original weight, which was 135. I&#8217;d settle for 140 or 145, even. Any suggestions?Aryanna]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-do-you-suggest-for-losing-baby-weight/feed/</wfw:commentRss>
		<slash:comments>19</slash:comments>
		</item>
		<item>
		<title>Can you only lose love handles through losing weight or is there an exercise?</title>
		<link>http://fattloss4idiots.net/blog/can-you-only-lose-love-handles-through-losing-weight-or-is-there-an-exercise/</link>
		<comments>http://fattloss4idiots.net/blog/can-you-only-lose-love-handles-through-losing-weight-or-is-there-an-exercise/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 10:02:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1050</guid>
		<description><![CDATA[Confused]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/can-you-only-lose-love-handles-through-losing-weight-or-is-there-an-exercise/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Is losing baby weight easy if you don&#8217;t gain a lot?</title>
		<link>http://fattloss4idiots.net/blog/is-losing-baby-weight-easy-if-you-dont-gain-a-lot/</link>
		<comments>http://fattloss4idiots.net/blog/is-losing-baby-weight-easy-if-you-dont-gain-a-lot/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 03:50:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Losing Baby Weight]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1080</guid>
		<description><![CDATA[Cybele asked: My mom said losing baby weight was easy. Her weight was normal when she got pregnant, she gained 30 lbs with her pregnancies, and then lost it within 3 months without trying or even breastfeeding. How hard is it for women who don&#8217;t gain a lot of weight?Alaina]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/is-losing-baby-weight-easy-if-you-dont-gain-a-lot/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>love handles? losing weight by walking?</title>
		<link>http://fattloss4idiots.net/blog/love-handles-losing-weight-by-walking/</link>
		<comments>http://fattloss4idiots.net/blog/love-handles-losing-weight-by-walking/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 00:52:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Pregnancy Weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1056</guid>
		<description><![CDATA[sknight0385 asked: i was curious what great exercies there are to lose those love handles, and the fat around my waist. i just recently had a baby and i still have some of that pregnancy weight that i want to get rid of. any suggestions on what i should do to get rid of it, [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/love-handles-losing-weight-by-walking/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What are the best methods to losing weight while on the pill, and just in general?</title>
		<link>http://fattloss4idiots.net/blog/what-are-the-best-methods-to-losing-weight-while-on-the-pill-and-just-in-general/</link>
		<comments>http://fattloss4idiots.net/blog/what-are-the-best-methods-to-losing-weight-while-on-the-pill-and-just-in-general/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 12:15:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Lazy Ass]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Water Weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1057</guid>
		<description><![CDATA[pertsoubrette asked: I&#8217;m not overweight, but would LOVE to lose weight, if you get what I am saying. Unfortunately, I must go on the pill. The last time I was on it I gained 10lbs in water weight. When I got off of it, I instantly lost it, but still wasn&#8217;t at my weight goal. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-are-the-best-methods-to-losing-weight-while-on-the-pill-and-just-in-general/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>what kind of work out can i do to remove huge love handles off my back? im losing weight and it looks weird ?</title>
		<link>http://fattloss4idiots.net/blog/what-kind-of-work-out-can-i-do-to-remove-huge-love-handles-off-my-back-im-losing-weight-and-it-looks-weird/</link>
		<comments>http://fattloss4idiots.net/blog/what-kind-of-work-out-can-i-do-to-remove-huge-love-handles-off-my-back-im-losing-weight-and-it-looks-weird/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 05:56:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[love handles]]></category>
		<category><![CDATA[Weird]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1059</guid>
		<description><![CDATA[baby girl luvs u asked: i love dancing any thing i can do while dancing to help?Jasmin]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-kind-of-work-out-can-i-do-to-remove-huge-love-handles-off-my-back-im-losing-weight-and-it-looks-weird/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Is there a way for losing weight quickly that involves fat loss?</title>
		<link>http://fattloss4idiots.net/blog/is-there-a-way-for-losing-weight-quickly-that-involves-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/is-there-a-way-for-losing-weight-quickly-that-involves-fat-loss/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 08:08:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=830</guid>
		<description><![CDATA[John M asked: Looking for a way of losing weight quickly that involves fat loss.Xiomara]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/is-there-a-way-for-losing-weight-quickly-that-involves-fat-loss/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How is it possible to lose weight on low carb diet and exercise?</title>
		<link>http://fattloss4idiots.net/blog/how-is-it-possible-to-lose-weight-on-low-carb-diet-and-exercise/</link>
		<comments>http://fattloss4idiots.net/blog/how-is-it-possible-to-lose-weight-on-low-carb-diet-and-exercise/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 00:33:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Cal]]></category>
		<category><![CDATA[Fat Diet]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=795</guid>
		<description><![CDATA[indee. asked: To lose weight you have to burn more calories than you eat, but it seems you would have to exercise all day to burn calories if you are on the high cal high fat low carb diet. I ask this because I lost 30 lbs on the low carb diet with no exercise. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-is-it-possible-to-lose-weight-on-low-carb-diet-and-exercise/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Fat Loss 4 Idiot Diet Plan &#8211; is This a Scam Program ?</title>
		<link>http://fattloss4idiots.net/blog/fat-loss-4-idiot-diet-plan-review-is-this-a-scam-program/</link>
		<comments>http://fattloss4idiots.net/blog/fat-loss-4-idiot-diet-plan-review-is-this-a-scam-program/#comments</comments>
		<pubDate>Thu, 18 Dec 2008 04:00:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Calorie Content]]></category>
		<category><![CDATA[Calorie Diet]]></category>
		<category><![CDATA[Catalysts]]></category>
		<category><![CDATA[Diet Program]]></category>
		<category><![CDATA[Diet To Lose Weight]]></category>
		<category><![CDATA[Diet Weight Loss]]></category>
		<category><![CDATA[Energy Calories]]></category>
		<category><![CDATA[Energy Levels]]></category>
		<category><![CDATA[Exact Rate]]></category>
		<category><![CDATA[Food Blocks]]></category>
		<category><![CDATA[Idiot Diet]]></category>
		<category><![CDATA[Idiots Diet]]></category>
		<category><![CDATA[Lacking Energy]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Diet Plan]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[Natural Way To Lose Weight]]></category>
		<category><![CDATA[Necessary Nutrition]]></category>
		<category><![CDATA[Raw Food Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=669</guid>
		<description><![CDATA[Article 1 in Latest Reviews Few people might consider the fatloss4 idiot diet program a scam. This is because of its high success rate in losing weight the natural and healthy way. You can actually lose weight while eating more calories using the calorie shifting method. This best priced easy diet to lose weight really [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/fat-loss-4-idiot-diet-plan-review-is-this-a-scam-program/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How do low-fat diets work?</title>
		<link>http://fattloss4idiots.net/blog/how-do-low-fat-diets-work/</link>
		<comments>http://fattloss4idiots.net/blog/how-do-low-fat-diets-work/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 01:44:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Low Calorie Diet]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=528</guid>
		<description><![CDATA[Allison asked: I just read somewhere about a girl losing weight by eating 25 grams of fat a day. So I&#8217;d like to know a little more about low fat diets. Like, what kind of food can you eat? How fast does the weight come off? Is it easier or harder to maintain the weightloss [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-do-low-fat-diets-work/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Teenager&#8217;s Weight Loss Problem</title>
		<link>http://fattloss4idiots.net/blog/teenagers-weight-loss-problem/</link>
		<comments>http://fattloss4idiots.net/blog/teenagers-weight-loss-problem/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 19:48:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lose weight fast]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[quick weight loss]]></category>
		<category><![CDATA[rapid weight loss]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=387</guid>
		<description><![CDATA[As a skinny little shrimp at the age of 9, I was never bothered about fat. Fat people were those people mum and I saw on the bus. I&#8217;d never be like them.Then, all of a sudden at 18, I was one of them! How did it happen and what could I do to get [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/teenagers-weight-loss-problem/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight: Overcome Five Psychological Factors Causing Your Belly Bulge</title>
		<link>http://fattloss4idiots.net/blog/losing-weight-overcome-five-psychological-factors-causing-your-belly-bulge/</link>
		<comments>http://fattloss4idiots.net/blog/losing-weight-overcome-five-psychological-factors-causing-your-belly-bulge/#comments</comments>
		<pubDate>Sat, 01 Nov 2008 22:48:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=339</guid>
		<description><![CDATA[Anyone who has ever lost weight will tell you that the process is not easy. Many say that &#8220;the road to hell is paved with good intentions,&#8221; and in a similar way, the road to weight loss is paved with chocolate fences and mountains of candy. That being said, most of us realize that to [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/losing-weight-overcome-five-psychological-factors-causing-your-belly-bulge/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Losing Weight Quickly</title>
		<link>http://fattloss4idiots.net/blog/losing-weight-quickly/</link>
		<comments>http://fattloss4idiots.net/blog/losing-weight-quickly/#comments</comments>
		<pubDate>Sun, 14 Sep 2008 01:25:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[burn fat 4 dummies]]></category>
		<category><![CDATA[fast weight lose]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[losing weight]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=68</guid>
		<description><![CDATA[Oftentimes people use quick weight loss diets to help them lose a few pounds in order to fit into a certain outfit or to help them have a better self-image. Rapid weight loss is not always healthy. While these kinds of diets may work for the short term, you should always talk to your doctor [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/losing-weight-quickly/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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