How is it possible to lose weight on low carb diet and exercise?

admin    Dieting Analyzed     Cal, Fat Diet, losing weight

indee. asked:


To lose weight you have to burn more calories than you eat, but it seems you would have to exercise all day to burn calories if you are on the high cal high fat low carb diet.
I ask this because I lost 30 lbs on the low carb diet with no exercise. Now I am back on low carb and exercising and I’m not losing the weight I did when I went on the diet the first time, but I thought if I added exercise my weight loss would sky rocket.

Mira

Fat Loss 4 Idiot Diet Plan – is This a Scam Program ?

admin    Dieting Analyzed     Calorie Content, Calorie Diet, Catalysts, Diet Program, Diet To Lose Weight, Diet Weight Loss, Energy Calories, Energy Levels, Exact Rate, Food Blocks, Idiot Diet, Idiots Diet, Lacking Energy, losing weight, Low Carb Diet, Low Carb Diet Plan, metabolism, Natural Way To Lose Weight, Necessary Nutrition, Raw Food Diet

How do low-fat diets work?

admin    Dieting Analyzed     losing weight, Low Calorie Diet, low fat diets, weightloss

Teenager’s Weight Loss Problem

admin    Discuss     fat, Fat Loss, fat loss, lose weight, lose weight fast, losing weight, quick weight loss, rapid weight loss, weight

As a skinny little shrimp at the age of 9, I was never bothered about fat. Fat people were those people mum and I saw on the bus. I’d never be like them.Then, all of a sudden at 18, I was one of them! How did it happen and what could I do to get my sylph-like figure back?

 As I reached puberty, I began to get naturally more rounded. What I didn’t realise was that my lifestyle also became less energetic. From rushing around with my brothers and getting into all sorts of mischief at 9 and 10, I started taking more interest in girlie things and slowed down.By the time I was 11 or 12, my weight had increased to about 156lb. Things that I used to take for granted, like running for the bus after school, became more difficult. But that was because I ‘had a period’ or  ‘wasn’t too well’ or ‘had just eaten’. Nothing to do with me getting fatter, of course. I didn’t even know that I was fatter!

 Then there was boy trouble. Those strange creatures I used to enjoy rough and tumble with changed into annoying boys. Boys who would laugh at your attempts to play football or cricket, even though I was better than most of them! They were suddenly so unpredictable. One minute they’d be talking like a normal human being, the next they’d dash off with their friends to play football without a word. I was left to watch or talk with my friends, eating an icecream or a cake or two.

 By the time I was 16, my weight had increased to 190lb. By now, people had started to make jokes about how big I was. But it still hadn’t struck me that they really meant it. Until one day a particularly cruel boy, Joe Bartlet, decided to play a joke on me that would change my life. I used to catch the bus home every day after school and usually struggled to get to the bus stop in time. This particular day I was strolling along as usual with a group of friends, most of whom had not succumbed to my comfort eating habits. Well we met Joe on the way and, of course, we girls got in a flutter as he was ‘the most gorgeous boy on the planet’. Joe started to flirt with me. Distracting me with his completely false promises and witicisms.

There I was in seventh heaven, laughing and giggling as only a love struck 16 year old girl can do. I had not noticed that we had slowed down to a crawl. I only had eyes and ears for Joe. Then he ran off and I realised the bus had reached the bus stop some way down the road. As he got to the bus he turned around to see me doubled over trying to catch my breath. “Come on, you fat cow!” he shouted before jumping on the bus. The bus pulled away and I watched in despair, knowing that I had another hour to wait. It was not until later that I learned that Joe had told the driver that I wasn’t catching the bus that day. My dad was picking me up. I realised at that moment that I needed to lose weight!

During the next two years in the 6th form, I tried all sorts of things to lose weight. I tried to cut down on meat and ate more vegetables and fruit. I couldn’t quite make it to being a vegetarian!

I began to walk more often and for further. I joined the school hockey and netball clubs. But by now I had become the object of ridicule. Boys would come to watch our games and laugh at my efforts to run after the ball. Instead of keeping to my diet, I’d snack out at the interval and after the game to help me to block out their cruel taunts. I’d go home and binge eat just to prevent me from remembering the names they called me. Instead of a weight loss, I was having a weight gain! By the time I left school at 18, I had gone up to 232lb. 

I was determined to lose weight by the time I came home from university at Christmas. But how was I going to achieve this miracle? During that summer holiday, I started my diet and exercise regime in earnest. I was intelligent and determined. I could easily do it. Or so I thought! By the time for going to uni. had come around, I was a measly 4lb lighter! Something else was needed.

A new friend at university gives me the answer to my prayers. I settled in to ‘Halls of Residence’ and started making a few friends. We would sit around talking about all sorts of things, getting to know each other. It was then that one of the girls gave me the information that was soon to change my life around. After following her advice, I went home at the end of that term a fantastic 62lb lighter at 166lb. A total drop of 66lb from my end of school weight.

Now although my diet of more fruit and vegetables, more fish and less meat was necessary, it was not enough. My excercises and more activity made me feel better, but they were not enough to achieve the weight loss I was after. No, I needed that special extra ingredient that my new friend had shown me.

Her secret, and none of our other friends had heard of it before either, was a rather strangely named program. She told me about ‘The Secret 2 Fat Loss’ program.  A weird name, but a fantastic weight loss program. I found it at:

http://www.TheSecret2FatLoss.fw.nu

Losing Weight: Overcome Five Psychological Factors Causing Your Belly Bulge

admin    Discuss     dieting, diets, losing weight

Anyone who has ever lost weight will tell you that the process is not easy. Many say that “the road to hell is paved with good intentions,” and in a similar way, the road to weight loss is paved with chocolate fences and mountains of candy.

That being said, most of us realize that to lose weight, we need to perform some manner of exercise, eat a balanced diet, and somehow manage to sustain this new lifestyle. Almost all of us seasoned dieters start out with the best of intentions, only to be found facedown in a plate of syrupy pancakes a few days later. Why is this? Are there psychological factors that may be hampering our attempts to shed our wobbly rolls?

Here is an overview of the top five psychological factors which may be hindering your diet attempts, as well as some advice as to how you can overcome them:

The Failure Factor

Especially if you feel like you have been on and off the diet wagon several times, you might be stuck in an emotional cycle of failure. You failed on your last diet, you actually gained weight on the diet before, and so you pretty much know that it is only a matter of time before this new diet fails, right? Wrong! This is a new day and a new diet. Your previous failures are in no way related to this current attempt. Ensure that you have written down a list of goals to remind yourself of why losing weight is so important to you. This way, if you find yourself straying from the balanced diet trail, you will have added motivation to continue.

The Comfort Eating Factor

Most of us have at one time or another come home from a bad day of the office, and raided the refrigerator to find some solace. If you are constantly medicating your mind with food, your balanced diet is unlikely to work. Try to find other ways of relieving stress, like exercise, reading, relaxation, or journaling, to take the emotional emphasis away from your food.

The Depression Factor

If you find yourself feeling low, sad, or depressed most of the time, these feelings could be preventing your diet and exercise regime from working optimally. Perhaps you feel too tired to exercise, or maybe you find yourself lacking the energy required to prepare healthy, balanced meals. Depression is a serious illness, and it is very important to seek help and treatment from a health professional.

The Binge Factor

One of the major problems with fad diets, or unsustainable diets, is that they make you feel horrible. After a few days or cabbage soup and celery sticks, you might find yourself binging on every unhealthy food source you can find. The main thing you can do here is to ensure that you have done some research prior to beginning the diet. If the plan involves cutting out a food group or replacing one food group with another, the chances are that this won’t work for you. Choose a well-balanced diet founded on a good nutritional premise, and put the binge factor to bed for good.

The Stress Factor

Stress is at best unhealthy for our bodies, and at worst terrible for our weight! Stress raises our cortisol levels, which essentially means that we end up storing fat much deeper in our bodies than we might suspect. Reducing stress means that we reduce sugar cravings, depression, or binge cycles. Try relaxation, yoga, meditation, or deep breathing exercises to alleviate stressful feelings.

Losing weight is not as simple as just the diet and exercise. Take steps towards eliminating psychological factors, and you will find that your mind and body feel lighter and happier!

Discover how to make weight loss a realistic proposition without hours of toil and exercise.

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