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	<title>Fat Loss 4 Idiots Explained &#187; Low Carb Diet</title>
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		<title>My imagination or does the brain more clear on a low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/my-imagination-or-does-the-brain-more-clear-on-a-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/my-imagination-or-does-the-brain-more-clear-on-a-low-carb-diet/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 03:39:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Fog]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Trough]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1008</guid>
		<description><![CDATA[mrniceguy1456 asked: Ive always had a problem where I&#8217;ve felt like I&#8217;m walking trough a fog. But when I go on a low carb (no carb at this point) it seems to lift the fog. I am more lucid and happier.Skye]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/my-imagination-or-does-the-brain-more-clear-on-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I&#8217;m on a low carb diet what are some good recipes?</title>
		<link>http://fattloss4idiots.net/blog/im-on-a-low-carb-diet-what-are-some-good-recipes/</link>
		<comments>http://fattloss4idiots.net/blog/im-on-a-low-carb-diet-what-are-some-good-recipes/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 23:04:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Diet Recipes]]></category>
		<category><![CDATA[Good Recipes]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1000</guid>
		<description><![CDATA[Sonya asked: Whats something simple to make that taste good and is low carb?Sharon]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/im-on-a-low-carb-diet-what-are-some-good-recipes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>How many carbs are in the cheesecake factory&#8217;s low carb cheescake?</title>
		<link>http://fattloss4idiots.net/blog/how-many-carbs-are-in-the-cheesecake-factorys-low-carb-cheescake/</link>
		<comments>http://fattloss4idiots.net/blog/how-many-carbs-are-in-the-cheesecake-factorys-low-carb-cheescake/#comments</comments>
		<pubDate>Sat, 14 Feb 2009 01:56:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Cheesecake Factory]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[nutrition facts]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=987</guid>
		<description><![CDATA[Lindsey asked: I am on a no carb diet. I am looking for a treat. How many carbs are in the cheesecake factory&#8217;s low-carb cheesecake? please don&#8217;t say that you are probably on a low carb diet, and don&#8217;t have any fruit. I just want to know the nutrition facts, how many carbs. THATS ALL!Wendy]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-many-carbs-are-in-the-cheesecake-factorys-low-carb-cheescake/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What can I eat that is low sodium and low carb?</title>
		<link>http://fattloss4idiots.net/blog/what-can-i-eat-that-is-low-sodium-and-low-carb/</link>
		<comments>http://fattloss4idiots.net/blog/what-can-i-eat-that-is-low-sodium-and-low-carb/#comments</comments>
		<pubDate>Fri, 13 Feb 2009 04:10:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Appointment]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Sodium]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1007</guid>
		<description><![CDATA[emmy asked: I have to go on a strict low sodium/low carb diet for one day before a doctor&#8217;s appointment on Wednesday. What in the world will this allow me to eat?Larissa]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-can-i-eat-that-is-low-sodium-and-low-carb/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does a low carb diet contribute to depression?</title>
		<link>http://fattloss4idiots.net/blog/does-a-low-carb-diet-contribute-to-depression/</link>
		<comments>http://fattloss4idiots.net/blog/does-a-low-carb-diet-contribute-to-depression/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 00:20:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Lost]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1028</guid>
		<description><![CDATA[bamakathy asked: My husband and I have been on a very low carb diet since October of last year, and although we havce lost quite a bit, I have found my anti-depressants no longer seem to be working and I am more and more depressed. Could it be that I need more carbs? Is there [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/does-a-low-carb-diet-contribute-to-depression/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Did a low carb diet help you get pregnant?</title>
		<link>http://fattloss4idiots.net/blog/did-a-low-carb-diet-help-you-get-pregnant-2/</link>
		<comments>http://fattloss4idiots.net/blog/did-a-low-carb-diet-help-you-get-pregnant-2/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 10:16:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Diet Help]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1017</guid>
		<description><![CDATA[sarahybethy asked: I hear that doing low carb has helped some women. Did it help you or someone you know? Doctors think I have PCOS, so I know I&#8217;m insulin resistant anyway.. Any stories would be awesome!Elsa]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/did-a-low-carb-diet-help-you-get-pregnant-2/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Anybody know how Blaine is doing on his low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/anybody-know-how-blaine-is-doing-on-his-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/anybody-know-how-blaine-is-doing-on-his-low-carb-diet/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 06:48:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Cooking Shows]]></category>
		<category><![CDATA[Long Time]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1015</guid>
		<description><![CDATA[super stud asked: He made show low carb cooking shows on the fittness channel but I haven&#8217;t seen any new ones for a long time. Last weight I remember he was around 255 pounds.Rebecca]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/anybody-know-how-blaine-is-doing-on-his-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What would be the great way to lose weight. without useing the low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/what-would-be-the-great-way-to-lose-weight-without-useing-the-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/what-would-be-the-great-way-to-lose-weight-without-useing-the-low-carb-diet/#comments</comments>
		<pubDate>Mon, 09 Feb 2009 03:44:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=995</guid>
		<description><![CDATA[skaterider5460070 asked: I got to lose 20 pounds for the guard and low carb diets aren&#8217;t working. What can I do?Sharon]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-would-be-the-great-way-to-lose-weight-without-useing-the-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>what are some good low carb recipies?</title>
		<link>http://fattloss4idiots.net/blog/what-are-some-good-low-carb-recipies/</link>
		<comments>http://fattloss4idiots.net/blog/what-are-some-good-low-carb-recipies/#comments</comments>
		<pubDate>Sun, 08 Feb 2009 04:55:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Recipies]]></category>
		<category><![CDATA[salads]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=988</guid>
		<description><![CDATA[Taryn K asked: I have been on a low carb diet for so long, but I tend to stick with eating a ton of a salads. does anybody know anything better?Litzy]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-are-some-good-low-carb-recipies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Does anyone know any good low carb snacks?</title>
		<link>http://fattloss4idiots.net/blog/does-anyone-know-any-good-low-carb-snacks/</link>
		<comments>http://fattloss4idiots.net/blog/does-anyone-know-any-good-low-carb-snacks/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 09:32:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Snacks]]></category>
		<category><![CDATA[Meal Ideas]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1027</guid>
		<description><![CDATA[citymom asked: I am thinking of going on a low carb diet. I have some meal ideas, but are there any snacks out there?Serenity]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/does-anyone-know-any-good-low-carb-snacks/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>What is the best Low Carb snack in between meals ?</title>
		<link>http://fattloss4idiots.net/blog/what-is-the-best-low-carb-snack-in-between-meals/</link>
		<comments>http://fattloss4idiots.net/blog/what-is-the-best-low-carb-snack-in-between-meals/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 09:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Buy Books]]></category>
		<category><![CDATA[Lettuce]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1025</guid>
		<description><![CDATA[AntiSocialButterfly asked: I&#8217;m on a Low Carb diet, didn&#8217;t buy books about it yet but I know the basics&#8230; Now if I get hungry in between meals, what should I eat? (other than cucumbers &#038;lettuce please) thank you.Toni]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-is-the-best-low-carb-snack-in-between-meals/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Will tomato sauce have a significant inpact on blood sugar is a person is on a low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/will-tomato-sauce-have-a-significant-inpact-on-blood-sugar-is-a-person-is-on-a-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/will-tomato-sauce-have-a-significant-inpact-on-blood-sugar-is-a-person-is-on-a-low-carb-diet/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 18:40:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1009</guid>
		<description><![CDATA[kimekreations asked: Im looking for some low carb sauces and thought that a tomato sauce (almost spagetti style) is a great way to gain antioxidants but I am unsure of how it will affect the blood sugar when a person is on a low carb life style.Yesenia]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/will-tomato-sauce-have-a-significant-inpact-on-blood-sugar-is-a-person-is-on-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What is the best way to go on a low-carb diet?</title>
		<link>http://fattloss4idiots.net/blog/what-is-the-best-way-to-go-on-a-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/what-is-the-best-way-to-go-on-a-low-carb-diet/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 12:23:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Baby Weight]]></category>
		<category><![CDATA[Drink Lots Of Water]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1024</guid>
		<description><![CDATA[babygirl4us asked: Wanting to lose about 10 pounds ( left over baby weight), what is the best way on a low &#8211; carb diet? Eat under 20 carbs a day, exercise, and drink lots of water. Will that do it?Anjali]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-is-the-best-way-to-go-on-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>After being on a low-carb diet for a while what is the most carbs you are allowed?</title>
		<link>http://fattloss4idiots.net/blog/after-being-on-a-low-carb-diet-for-a-while-what-is-the-most-carbs-you-are-allowed/</link>
		<comments>http://fattloss4idiots.net/blog/after-being-on-a-low-carb-diet-for-a-while-what-is-the-most-carbs-you-are-allowed/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 08:12:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Limited]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1026</guid>
		<description><![CDATA[••?bizeb?•• asked: I am considering a low carb diet and I know that initially you are limited to 20 perday for two weeks, so what is the most you are eventually allowed?Bianca]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/after-being-on-a-low-carb-diet-for-a-while-what-is-the-most-carbs-you-are-allowed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Can you suggest a vegitarian recipe that is low-carb?</title>
		<link>http://fattloss4idiots.net/blog/can-you-suggest-a-vegitarian-recipe-that-is-low-carb/</link>
		<comments>http://fattloss4idiots.net/blog/can-you-suggest-a-vegitarian-recipe-that-is-low-carb/#comments</comments>
		<pubDate>Wed, 04 Feb 2009 06:25:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Dish]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Vegitarian Recipe]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=989</guid>
		<description><![CDATA[MysteryKiss asked: I am on a low carb diet. I have a friend that is a vegitarian. I have invited her over to dinner. Is there a dish we can share?Camille]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/can-you-suggest-a-vegitarian-recipe-that-is-low-carb/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Why do I experience hair loss after I cheat only one day on my low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/why-do-i-experience-hair-loss-after-i-cheat-only-one-day-on-my-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/why-do-i-experience-hair-loss-after-i-cheat-only-one-day-on-my-low-carb-diet/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 21:08:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Experience Hair]]></category>
		<category><![CDATA[Lot]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1010</guid>
		<description><![CDATA[ELN asked: I usually eat about 35 carbs a day and exercise about 4-5 days a week. The next day after I cheat on my low carb diet why I do experience a lot of hair loss, even my husband notices the hair everywhere.Bryanna]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/why-do-i-experience-hair-loss-after-i-cheat-only-one-day-on-my-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are the rules in a low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/what-are-the-rules-in-a-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/what-are-the-rules-in-a-low-carb-diet/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 02:45:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Carbs]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1014</guid>
		<description><![CDATA[jaime asked: i&#8217;ve tried dieting for the last year with little success. mostly i just counted calories. but i think it wasnt working for me because of the carb intake since i wasnt watching that. so now i really want to do a low carb diet. anyone know how this work, how many carbs u [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-are-the-rules-in-a-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Does a low carb diet lower the amount of good bacteria in your gut?</title>
		<link>http://fattloss4idiots.net/blog/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/</link>
		<comments>http://fattloss4idiots.net/blog/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 18:55:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Good Bacteria]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Probiotics]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=788</guid>
		<description><![CDATA[orderinthecourt asked: If I go on a low carb diet, will it lower the amount of good bacteria in my gut? Also, if I take probiotics, will they be able to be sustained in my gut on a low carb diet or will the probiotics be ineffective in providing benefits if I am on a [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/does-a-low-carb-diet-lower-the-amount-of-good-bacteria-in-your-gut/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How many grams of protein and carbs on a high protein low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/how-many-grams-of-protein-and-carbs-on-a-high-protein-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/how-many-grams-of-protein-and-carbs-on-a-high-protein-low-carb-diet/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 20:26:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[High Protein Low Carb Diet]]></category>
		<category><![CDATA[How Many Grams Of Protein]]></category>
		<category><![CDATA[Low Carb Diet]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=803</guid>
		<description><![CDATA[Angie asked: Hello all, My doctor has recommended that I go on a high protein / low carb diet for my condition (it&#8217;s an enzyme dificiency). Between 1200 and 1400 calories a day. I&#8217;ve been trying to do some research on the web but haven&#8217;t found many clear cut answers. How many grams of protein [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Has anyone used a low carb diet to help with pcos?</title>
		<link>http://fattloss4idiots.net/blog/has-anyone-used-a-low-carb-diet-to-help-with-pcos/</link>
		<comments>http://fattloss4idiots.net/blog/has-anyone-used-a-low-carb-diet-to-help-with-pcos/#comments</comments>
		<pubDate>Sat, 17 Jan 2009 10:01:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Diet Help]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Pcos]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=815</guid>
		<description><![CDATA[kermit asked: I have pcos, am on glucophage 1000mg a day. my doctor never mentioned a low carb diet to me but i have seen it mentioned online. Any stories involving pcos, glucophage,and low carb diet are welcome. The glucophage is causing me horrible diarrhea. advice? thanks:)Janiyah]]></description>
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		<slash:comments>2</slash:comments>
		</item>
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