Browsing all articles tagged with Low Carb Diets
Dec
16

Are low carb diets really safe?

Erik L asked:

I’m trying to start a low carb diet but I’m worried about the possible health risks of it. I keep hearing many different things, some say its safe, others say its not. I just don’t want to develop liver or kidney problems from eating low carb.

Scarlett

Dec
16

Do people really still think low carb diets are good for you?

low carb diets
Rocko J asked:


Its nothing but fat and protein with almost 0 fiber to push it through your liver. Not to mention what its doing to your heart and veins. I would rather smoke a pack of smokes a day than follow a low carb diet. JUST STOP EATING SO MANY CALORIES!!! Good day to you

Reese
Dec
16

How come people lose so much weight from low carb diets when calories make us fat?

low carb diets
Dave234098712 asked:


I don’t understand, I always thought it was calories that make us fat. And my friend went on a low carb diet, I haven’t seen him till yesterday and he lost like 50 freaking pounds. wtf? I thought it was calories that made us fat? now im starting not to believe everything people tell me about food.

Melany
Dec
16

Does too much red meats on low carb diets cause spots?

low carb diets
greatdane asked:


everytime I go to do a low carb diet, and have the occasional red meats my face blows up in lots of spots, will this dissapear over time, or could water or anything else help?

Nia
Dec
16

How effective are low carb diets?

low carb diets
miss marie asked:


i’ve heard they work pretty well…but i’ve also heard that you gain it all back and then some if you quit cutting carbs. my real question i guess is, how many carbs should i be taking in a day if i want to effectively lose weight? im not really that over weight, about 5 pounds at the most. i just want to lose the extra “baggage” and tone up, but no matter how much cardio and weights i do it doesn’t seem to be going away.

any suggestions?
i would love more than anything to lose 10-15 pounds total.

Isis