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	<title>Fat Loss 4 Idiots Explained &#187; low carb</title>
	<atom:link href="http://fattloss4idiots.net/blog/tag/low-carb/feed/" rel="self" type="application/rss+xml" />
	<link>http://fattloss4idiots.net/blog</link>
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		<title>Does anybody know of any soup brands that have low carb varieties?</title>
		<link>http://fattloss4idiots.net/blog/does-anybody-know-of-any-soup-brands-that-have-low-carb-varieties/</link>
		<comments>http://fattloss4idiots.net/blog/does-anybody-know-of-any-soup-brands-that-have-low-carb-varieties/#comments</comments>
		<pubDate>Sat, 07 Feb 2009 22:49:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1018</guid>
		<description><![CDATA[krazymaplechick asked: I had some Progresso low carb soups, but I can&#8217;t find them anymore.Cynthia]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/does-anybody-know-of-any-soup-brands-that-have-low-carb-varieties/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>how do i make a low carb whip cream?</title>
		<link>http://fattloss4idiots.net/blog/how-do-i-make-a-low-carb-whip-cream/</link>
		<comments>http://fattloss4idiots.net/blog/how-do-i-make-a-low-carb-whip-cream/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 17:36:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Heavy Cream]]></category>
		<category><![CDATA[Lable]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=990</guid>
		<description><![CDATA[Stefano asked: they say that heavy cream is low carb but when i looked at the lable i saw 1 carb for every tablespoon i think thats alot guess when its whipped the serving size changes i dont know explain ?Sanaa]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-do-i-make-a-low-carb-whip-cream/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Is there anyway I can make low carb totilla chips?</title>
		<link>http://fattloss4idiots.net/blog/is-there-anyway-i-can-make-low-carb-totilla-chips/</link>
		<comments>http://fattloss4idiots.net/blog/is-there-anyway-i-can-make-low-carb-totilla-chips/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 21:26:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Totilla Chips]]></category>
		<category><![CDATA[Wraps]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1005</guid>
		<description><![CDATA[Double G asked: I&#8217;m on the whole low carb thing, and they make low carb totilla wraps, if I deep fried them would it work?Alma]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/is-there-anyway-i-can-make-low-carb-totilla-chips/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What percentage is considered low carb?</title>
		<link>http://fattloss4idiots.net/blog/what-percentage-is-considered-low-carb/</link>
		<comments>http://fattloss4idiots.net/blog/what-percentage-is-considered-low-carb/#comments</comments>
		<pubDate>Sat, 31 Jan 2009 06:40:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Pasta]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1001</guid>
		<description><![CDATA[Olive asked: When you look at a label what is considered low carb? 3% ? 6%? Pasta is 21%Sheila]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-percentage-is-considered-low-carb/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Recipe for a low carb under 10gm chicken casserole?</title>
		<link>http://fattloss4idiots.net/blog/recipe-for-a-low-carb-under-10gm-chicken-casserole/</link>
		<comments>http://fattloss4idiots.net/blog/recipe-for-a-low-carb-under-10gm-chicken-casserole/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 16:18:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Chicken Casserole]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=996</guid>
		<description><![CDATA[love b asked: I want to make a chicken casserole but i want it to be a very low carb dinner.Monica]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/recipe-for-a-low-carb-under-10gm-chicken-casserole/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Why Your Dieting Resolution Will Fail</title>
		<link>http://fattloss4idiots.net/blog/why-your-dieting-resolution-will-fail/</link>
		<comments>http://fattloss4idiots.net/blog/why-your-dieting-resolution-will-fail/#comments</comments>
		<pubDate>Wed, 14 Jan 2009 06:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[get fit at last]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carbohydrate]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=759</guid>
		<description><![CDATA[  Researchers have recently shown that a low-carbohydrate diet appears to be effective in helping overweight people shed pounds safely. In 2008, a study appeared in the New England Journal of Medicine, with the title, &#8220;Weight Loss With a Low-Carbohydrate, Mediterranean, or Low-Fat Diet.&#8221; The results seem reasonable conclusive, as participants lost more weight on [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/why-your-dieting-resolution-will-fail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What are some low carb vegetarian diets?</title>
		<link>http://fattloss4idiots.net/blog/what-are-some-low-carb-vegetarian-diets/</link>
		<comments>http://fattloss4idiots.net/blog/what-are-some-low-carb-vegetarian-diets/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 01:15:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carb Diets]]></category>
		<category><![CDATA[Constructive Feedback]]></category>
		<category><![CDATA[Dishes]]></category>
		<category><![CDATA[Drink Milk]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Fiance]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Fyi]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low Carbs]]></category>
		<category><![CDATA[Milk Products]]></category>
		<category><![CDATA[Vegetarian Diets]]></category>
		<category><![CDATA[Vegetarian Food]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=644</guid>
		<description><![CDATA[decouvir asked: My fiance is a vegetarian, no big deal to me. I would love to cook for her, and I have no problem eating vegetarian food myself, but I am a meat eater too. I do, however, watch my carb intake. Where can I find some dishes that are low in carbs and vegetarian? [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-are-some-low-carb-vegetarian-diets/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What do I make, that is low carb, with leftover, uncooked, cabbage?</title>
		<link>http://fattloss4idiots.net/blog/what-do-i-make-that-is-low-carb-with-leftover-uncooked-cabbage/</link>
		<comments>http://fattloss4idiots.net/blog/what-do-i-make-that-is-low-carb-with-leftover-uncooked-cabbage/#comments</comments>
		<pubDate>Sun, 14 Dec 2008 03:20:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Hamburger Casserole]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=518</guid>
		<description><![CDATA[Breezer asked: I made tasty lean hamburger, tomatoes, and cabbage casserole for dinner last night, and now have a half a head left over. I need a low carb idea of what to do with the left overs.Caffeinated Content for WordPress]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-do-i-make-that-is-low-carb-with-leftover-uncooked-cabbage/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>What are the differences between the effects of low calorie, low carb, and low fat diets?</title>
		<link>http://fattloss4idiots.net/blog/what-are-the-differences-between-the-effects-of-low-calorie-low-carb-and-low-fat-diets/</link>
		<comments>http://fattloss4idiots.net/blog/what-are-the-differences-between-the-effects-of-low-calorie-low-carb-and-low-fat-diets/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 06:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Calorie Diets]]></category>
		<category><![CDATA[Carb Diets]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=534</guid>
		<description><![CDATA[paradeux asked: My teacher told us to look into it because we will be doing an activity related to this next week. Thank you!Anna]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-are-the-differences-between-the-effects-of-low-calorie-low-carb-and-low-fat-diets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>We&#8217;ve all heard about low carb, high protein, low cholesteral and low fat diets! But what role do they play in</title>
		<link>http://fattloss4idiots.net/blog/weve-all-heard-about-low-carb-high-protein-low-cholesteral-and-low-fat-diets-but-what-role-do-they-play-in/</link>
		<comments>http://fattloss4idiots.net/blog/weve-all-heard-about-low-carb-high-protein-low-cholesteral-and-low-fat-diets-but-what-role-do-they-play-in/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 00:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fats And Proteins]]></category>
		<category><![CDATA[High Cholesteral]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low Cholesteral]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[Low Protein]]></category>
		<category><![CDATA[Protein Diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=530</guid>
		<description><![CDATA[Linda k asked: We&#8217;ve all heard about low carb, high protein, low cholesteral and low fat diets! But what role do they play in the body? Let&#8217;s start at the basic level: What is the significance of carbohydrates, fats, and proteins to the functioning of a body cell?Dominick]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/weve-all-heard-about-low-carb-high-protein-low-cholesteral-and-low-fat-diets-but-what-role-do-they-play-in/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Low carb sugarless desserts and possibly raw food?</title>
		<link>http://fattloss4idiots.net/blog/low-carb-sugarless-desserts-and-possibly-raw-food/</link>
		<comments>http://fattloss4idiots.net/blog/low-carb-sugarless-desserts-and-possibly-raw-food/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 19:51:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Artificial Sweeteners]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Raw Foods]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=494</guid>
		<description><![CDATA[Jenn asked: I am dieting and I have lost a lot of wieght but I decided that I want to make a little sweet. Anyone have any low carb sugarless dessert recipes to share? They can also be raw foods if you have any or any sites. Thanks. I know that almond can be used [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/low-carb-sugarless-desserts-and-possibly-raw-food/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is a low fat, low carb meal using hamburger?</title>
		<link>http://fattloss4idiots.net/blog/what-is-a-low-fat-low-carb-meal-using-hamburger/</link>
		<comments>http://fattloss4idiots.net/blog/what-is-a-low-fat-low-carb-meal-using-hamburger/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 03:51:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Hamburger]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low Fat]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=500</guid>
		<description><![CDATA[Breezer asked: I started lowering my carbs yesterday, and have hamburger de-thawing right now. Does anyone make something low fat, low carb that is tasty, and would share the recipe? Thank you!Caffeinated Content for WordPress]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-is-a-low-fat-low-carb-meal-using-hamburger/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>OK.Which is it.Low calorie, low carb. or low fat diets.I have so many question?</title>
		<link>http://fattloss4idiots.net/blog/okwhich-is-itlow-calorie-low-carb-or-low-fat-dietsi-have-so-many-question/</link>
		<comments>http://fattloss4idiots.net/blog/okwhich-is-itlow-calorie-low-carb-or-low-fat-dietsi-have-so-many-question/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 21:43:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Calorie Diets]]></category>
		<category><![CDATA[Calories Fat]]></category>
		<category><![CDATA[Carb Diets]]></category>
		<category><![CDATA[Count Calories]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Hamburger Patty]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=572</guid>
		<description><![CDATA[Bad Mood asked: I just started working out at the gym. I want to loose about 15 pounds before summer..There are soooo many different diets out there and I dont know which one to follow..I have tried the Atkins and I NEVER want to see another egg or hamburger patty again in my life.. It [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/okwhich-is-itlow-calorie-low-carb-or-low-fat-dietsi-have-so-many-question/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Why is it when I eat a low carb breakfast my hands and feet are cold in the morning?</title>
		<link>http://fattloss4idiots.net/blog/why-is-it-when-i-eat-a-low-carb-breakfast-my-hands-and-feet-are-cold-in-the-morning/</link>
		<comments>http://fattloss4idiots.net/blog/why-is-it-when-i-eat-a-low-carb-breakfast-my-hands-and-feet-are-cold-in-the-morning/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 23:02:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[Hands And Feet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Temperature]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=524</guid>
		<description><![CDATA[Hellohello asked: Only when I eat a low carb breakfast. I don&#8217;t feel hungry or anything like that. My feet are just cold. And I know it&#8217;s not the temperature.Theresa]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/why-is-it-when-i-eat-a-low-carb-breakfast-my-hands-and-feet-are-cold-in-the-morning/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>What are the differences between low carb, low fat, and low glycemic diets?</title>
		<link>http://fattloss4idiots.net/blog/what-are-the-differences-between-low-carb-low-fat-and-low-glycemic-diets/</link>
		<comments>http://fattloss4idiots.net/blog/what-are-the-differences-between-low-carb-low-fat-and-low-glycemic-diets/#comments</comments>
		<pubDate>Wed, 03 Dec 2008 16:48:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carb Diets]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low Fat]]></category>
		<category><![CDATA[Low Glycemic Diets]]></category>
		<category><![CDATA[Science]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=562</guid>
		<description><![CDATA[hanusak asked: What is the science behind it?Erica]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-are-the-differences-between-low-carb-low-fat-and-low-glycemic-diets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Anyone know of a low-carb matzoh meal alternative?</title>
		<link>http://fattloss4idiots.net/blog/anyone-know-of-a-low-carb-matzoh-meal-alternative/</link>
		<comments>http://fattloss4idiots.net/blog/anyone-know-of-a-low-carb-matzoh-meal-alternative/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 21:29:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salmon Patties]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=512</guid>
		<description><![CDATA[Rebecca asked: I want to make salmon patties, but I want to use an alternative to matzoh meal because I eat low carb. Can anyone help? Please don&#8217;t offer recipes &#8212; I like the one I have. I just need to know what I can use in my recipe in place of matzoh meal. Thanks!Tianna]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/anyone-know-of-a-low-carb-matzoh-meal-alternative/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>7 Low Carb Diet Foods For Rapid Weight Loss</title>
		<link>http://fattloss4idiots.net/blog/7-low-carb-diet-foods-for-rapid-weight-loss/</link>
		<comments>http://fattloss4idiots.net/blog/7-low-carb-diet-foods-for-rapid-weight-loss/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 12:50:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet foods]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low carb diet foods]]></category>
		<category><![CDATA[low carbohydrate diet foods]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=95</guid>
		<description><![CDATA[There is some debate among fitness professionals about the best diet food around for weight loss. If you are serious about losing that stubborn fat really desire about getting a flat stomach, getting nice toned legs, losing that back fat and getting an all round well defined body, you have to be serious about understanding [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/7-low-carb-diet-foods-for-rapid-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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