Can anyone tell me about the low carb Atkins diet and the low fat diet?
I was going to do two weeks on the low carb and then two weeks on the low fat, I heard you can loose alot of weight that way, so can anyone tell me what to eat on those diets??
Xzavier
How does a low fat diet work?
admin 
Dieting Analyzed 
Calories, Carbohydrates, Carbs, Diet Work, Fats, health, High Carb Diet, Low Carb Diet, low fat diet, Low Fat High Carb Diet
I know that with a low carb diet, because you are not replenishing your carbohydrates by eating them, your body has to go into your “stored carbs” for energy and when that it gone it goes to your “stored fat”.
So what happens when you don’t eat fat? I know your body needs some fats for health, but when you are on a low fat high carb diet and are not eating fats does it go into your fat stores to get them?
I know ultimately it is about calories in versus calories out but I still want to know what is happening inside our bodies.
Paris
What can I eat when I’m on a low fat diet?
Tomarrow I have to be on a low fat diet cause I’m going to have an ultra sound done on my stomach Thursday,so I was woundering if someone can give some ideas on what I can eat for like breakfest,lunch,and dinner.Thank You
I’m not sure if I’m pregnant yet but it’s a possibilitly,but that’s not what the ultra sound is for it’s for my pancreas.
Madeline
How do I eat low fat and still eat appetizing foods?
admin Dieting Analyzed Cravings, Daily Fat Intake, Gallbladder, Grams Of Fat Per Day, Grease, low fat diet, Potatoes, Recipies, Spice, Way Of Life
Next week I am scheduled to have my gallbladder and appendex taking out because of severe complications I am currently having. The doctor has already placed me on a low fat diet (25-35 grams of fat per day), and I am COMPLETELY not used to this way of life. I’m all about meat… potatoes… butter… and lots of grease. I enjoy lots of spice, as well. I already know with my gallbladder out I will need to be close to a bathroom after a more-than-bland meal.
But my question is… where can I find tasty recipies that will satisfy my fatty cravings yet ultimately be low-fat? How do I turn my already-perfect recipies to be easier on the fat? Generally—how should I go about decreasing my daily fat intake?
Madeline
Is it healthy to go on a High Protein Low Fat Diet?
admin Dieting Analyzed Body Builder, Body Doesn, body fat, High Protein Low Fat Diet, Kg, lose fat, low fat diet, Muscles, Protein Diet
I am a body builder,trying to get big and I have small amount of body fat like 7 kg at most.I am planning to go on a High Protein ,Low Fat Diet.I want to get big and lose the excessive fat at the same time.
Is this healthy for my body?
Doesn’t a body builder’s body need any fat to grow the muscles?
Is it easy a body builder to keep growing their muscles when there’s no fat in their body?
Is it ok for the body to have no fat at all?
Brenna