Allison asked:


I just read somewhere about a girl losing weight by eating 25 grams of fat a day. So I’d like to know a little more about low fat diets. Like, what kind of food can you eat? How fast does the weight come off? Is it easier or harder to maintain the weightloss than it is with a low calorie diet, etc.

Any help is appreciated!

Leonardo

LARGE MARGE asked:


I would like your opinions….LOW CARB diets (ie Atkins, South Beach, etc.) vs all the LOW FAT diets ….. and why??? What do you think makes one more effective than the other??? I NEED TO LOSE WEIGHT, or I can’t go on! It seems I am addicted to sweets (never was before), and all I crave and have to have is junk foods!

Aubrey

paradeux asked:


My teacher told us to look into it because we will be doing an activity related to this next week. Thank you!

Anna

hope_ asked:


how do low fat diets result in mass loss?

Josie

niffer asked:


I have been working out for 5 months like this:
*Monday-Weights (chest/biceps) + 1.5 hours of cardio
*Tuesday-1 hour of cardio
*Wednesday-Weights (legs) + 1.5 hours of cardio
*Thursday-1 hour of cardio
*Friday-1 hour of Kick boxing + 1.5 hours of cardio

I have lost a total of 37lbs and gained about 10 lbs of lean muscle. I know this from tests performed by my personal trainer. I want to lose more body fat faster and was thinking about using a low fat diet. Do you know of one that works and where I can get a copy of it? If you have ANY suggestions, I will gladly consider them. Presently, I am consuming 1800 calories/day (5.6″, 179 lbs presently) and live a very active lifestyle. I eat in the following format:
*breakfast (350 calories) 8am
*snack (100 calories) 10am
*lunch (500 calories) 12 pm
*snack (100 calories) 3pm
*dinner (750 calories) 6pm

Please help!
I am still at 26.8% body fat and what to get down to 9%. I need help!

Andres