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	<title>Fat Loss 4 Idiots Explained &#187; low fat diets</title>
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	<link>http://fattloss4idiots.net/blog</link>
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		<title>How do low-fat diets work?</title>
		<link>http://fattloss4idiots.net/blog/how-do-low-fat-diets-work/</link>
		<comments>http://fattloss4idiots.net/blog/how-do-low-fat-diets-work/#comments</comments>
		<pubDate>Mon, 15 Dec 2008 01:44:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[Low Calorie Diet]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[weightloss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=528</guid>
		<description><![CDATA[Allison asked: I just read somewhere about a girl losing weight by eating 25 grams of fat a day. So I&#8217;d like to know a little more about low fat diets. Like, what kind of food can you eat? How fast does the weight come off? Is it easier or harder to maintain the weightloss [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-do-low-fat-diets-work/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>LOW/NO CARB vs LOW FAT DIETS?</title>
		<link>http://fattloss4idiots.net/blog/lowno-carb-vs-low-fat-diets/</link>
		<comments>http://fattloss4idiots.net/blog/lowno-carb-vs-low-fat-diets/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 10:16:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[South Beach]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=550</guid>
		<description><![CDATA[LARGE MARGE asked: I would like your opinions&#8230;.LOW CARB diets (ie Atkins, South Beach, etc.) vs all the LOW FAT diets &#8230;.. and why??? What do you think makes one more effective than the other??? I NEED TO LOSE WEIGHT, or I can&#8217;t go on! It seems I am addicted to sweets (never was before), [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/lowno-carb-vs-low-fat-diets/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What are the differences between the effects of low calorie, low carb, and low fat diets?</title>
		<link>http://fattloss4idiots.net/blog/what-are-the-differences-between-the-effects-of-low-calorie-low-carb-and-low-fat-diets/</link>
		<comments>http://fattloss4idiots.net/blog/what-are-the-differences-between-the-effects-of-low-calorie-low-carb-and-low-fat-diets/#comments</comments>
		<pubDate>Sat, 13 Dec 2008 06:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Calorie Diets]]></category>
		<category><![CDATA[Carb Diets]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=534</guid>
		<description><![CDATA[paradeux asked: My teacher told us to look into it because we will be doing an activity related to this next week. Thank you!Anna]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/what-are-the-differences-between-the-effects-of-low-calorie-low-carb-and-low-fat-diets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>low fat diets? homework?</title>
		<link>http://fattloss4idiots.net/blog/low-fat-diets-homework/</link>
		<comments>http://fattloss4idiots.net/blog/low-fat-diets-homework/#comments</comments>
		<pubDate>Fri, 12 Dec 2008 20:10:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Homework]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[Mass Loss]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=560</guid>
		<description><![CDATA[hope_ asked: how do low fat diets result in mass loss?Josie]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/low-fat-diets-homework/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Do you know about any low fat diets that prodcue results?</title>
		<link>http://fattloss4idiots.net/blog/do-you-know-about-any-low-fat-diets-that-prodcue-results/</link>
		<comments>http://fattloss4idiots.net/blog/do-you-know-about-any-low-fat-diets-that-prodcue-results/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 03:35:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[3pm]]></category>
		<category><![CDATA[5 Months]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Kick Boxing]]></category>
		<category><![CDATA[Lean Muscle]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Personal Trainer]]></category>
		<category><![CDATA[Snack]]></category>
		<category><![CDATA[Weights]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=584</guid>
		<description><![CDATA[niffer asked: I have been working out for 5 months like this: *Monday-Weights (chest/biceps) + 1.5 hours of cardio *Tuesday-1 hour of cardio *Wednesday-Weights (legs) + 1.5 hours of cardio *Thursday-1 hour of cardio *Friday-1 hour of Kick boxing + 1.5 hours of cardio I have lost a total of 37lbs and gained about 10 [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/do-you-know-about-any-low-fat-diets-that-prodcue-results/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Are You Aware That Very High Carbohydrate Low Fat Diets Are One Of The MOST HEALTH DAMAGING Things You Could?</title>
		<link>http://fattloss4idiots.net/blog/are-you-aware-that-very-high-carbohydrate-low-fat-diets-are-one-of-the-most-health-damaging-things-you-could/</link>
		<comments>http://fattloss4idiots.net/blog/are-you-aware-that-very-high-carbohydrate-low-fat-diets-are-one-of-the-most-health-damaging-things-you-could/#comments</comments>
		<pubDate>Thu, 11 Dec 2008 01:24:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Anthony Colpo]]></category>
		<category><![CDATA[Carbohydrate Diet]]></category>
		<category><![CDATA[Carbohydrate Diets]]></category>
		<category><![CDATA[Diet Health]]></category>
		<category><![CDATA[Google]]></category>
		<category><![CDATA[High Carbohydrate]]></category>
		<category><![CDATA[Http Www Google]]></category>
		<category><![CDATA[Http Www Google Com]]></category>
		<category><![CDATA[low fat diet]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[Nutrient Absorption]]></category>
		<category><![CDATA[Orthodoxy]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Www Google Com]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=536</guid>
		<description><![CDATA[Razwell R asked: Are you aware that following the nonsense advice orthodoxy recommends- a very high carbohydrate low fat diet is one of the MOST HEALTH DAMAGING things you could do. You also get NO NUTRIENT ABSORPTION without the healthy saturated fat IF NOT LOOK INTO ANTHONY COLPO http://www.google.comMira]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/are-you-aware-that-very-high-carbohydrate-low-fat-diets-are-one-of-the-most-health-damaging-things-you-could/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Are You Aware That Long Duration &#8220;Cardio&#8221; And Low Fat Diets Set You Up For Coronary Heart Disease?</title>
		<link>http://fattloss4idiots.net/blog/are-you-aware-that-long-duration-cardio-and-low-fat-diets-set-you-up-for-coronary-heart-disease/</link>
		<comments>http://fattloss4idiots.net/blog/are-you-aware-that-long-duration-cardio-and-low-fat-diets-set-you-up-for-coronary-heart-disease/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 22:25:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Blood Sugar Levels]]></category>
		<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Coronary Disease]]></category>
		<category><![CDATA[Coronary Heart Disease]]></category>
		<category><![CDATA[Duration]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Fasting Blood Sugar Levels]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[Omega 3]]></category>
		<category><![CDATA[Rich Diet]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[Weightlifting]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=538</guid>
		<description><![CDATA[Ashley A asked: Long duration excercise and low fat diets actually set you up for this disease SPRITNING FOR 70 METERS WEIGHTLIFTING and moderate to rich diet in saturated fat and omega 3&#8242;s are the way to help prevent this disease along with strict monitoring of fasting blood sugar levels and severe stress lowering Are [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/are-you-aware-that-long-duration-cardio-and-low-fat-diets-set-you-up-for-coronary-heart-disease/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>We&#8217;ve all heard about low carb, high protein, low cholesteral and low fat diets! But what role do they play in</title>
		<link>http://fattloss4idiots.net/blog/weve-all-heard-about-low-carb-high-protein-low-cholesteral-and-low-fat-diets-but-what-role-do-they-play-in/</link>
		<comments>http://fattloss4idiots.net/blog/weve-all-heard-about-low-carb-high-protein-low-cholesteral-and-low-fat-diets-but-what-role-do-they-play-in/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 00:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Carbohydrates]]></category>
		<category><![CDATA[Fats And Proteins]]></category>
		<category><![CDATA[High Cholesteral]]></category>
		<category><![CDATA[High Protein]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[Low Cholesteral]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[Low Protein]]></category>
		<category><![CDATA[Protein Diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=530</guid>
		<description><![CDATA[Linda k asked: We&#8217;ve all heard about low carb, high protein, low cholesteral and low fat diets! But what role do they play in the body? Let&#8217;s start at the basic level: What is the significance of carbohydrates, fats, and proteins to the functioning of a body cell?Dominick]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/weve-all-heard-about-low-carb-high-protein-low-cholesteral-and-low-fat-diets-but-what-role-do-they-play-in/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How have low-fat diets affected the fast food industry?</title>
		<link>http://fattloss4idiots.net/blog/how-have-low-fat-diets-affected-the-fast-food-industry/</link>
		<comments>http://fattloss4idiots.net/blog/how-have-low-fat-diets-affected-the-fast-food-industry/#comments</comments>
		<pubDate>Tue, 09 Dec 2008 20:27:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Burger King]]></category>
		<category><![CDATA[Fast Food]]></category>
		<category><![CDATA[Food Industry]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[Mcdonalds]]></category>
		<category><![CDATA[Wendy]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=532</guid>
		<description><![CDATA[Holly asked: McDonalds, Wendy&#8217;s, and Burger King all are high in fat and everyone knows it. But the question is has it affected the sales of their food?Ainsley]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-have-low-fat-diets-affected-the-fast-food-industry/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>low fat diets, can you just disregard carbs?</title>
		<link>http://fattloss4idiots.net/blog/low-fat-diets-can-you-just-disregard-carbs/</link>
		<comments>http://fattloss4idiots.net/blog/low-fat-diets-can-you-just-disregard-carbs/#comments</comments>
		<pubDate>Sun, 07 Dec 2008 22:37:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[10 Years]]></category>
		<category><![CDATA[Fat Diet]]></category>
		<category><![CDATA[Low Calorie Diet]]></category>
		<category><![CDATA[low fat diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=540</guid>
		<description><![CDATA[english guy 1985 asked: because the last thing I need is one more thing to worry about! and after all it was only in the last 5-10 years really that carbs have been mentioned in the context of dieting, before that everyone was just talking about low fat and low calorie. if your on a [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/low-fat-diets-can-you-just-disregard-carbs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>OK.Which is it.Low calorie, low carb. or low fat diets.I have so many question?</title>
		<link>http://fattloss4idiots.net/blog/okwhich-is-itlow-calorie-low-carb-or-low-fat-dietsi-have-so-many-question/</link>
		<comments>http://fattloss4idiots.net/blog/okwhich-is-itlow-calorie-low-carb-or-low-fat-dietsi-have-so-many-question/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 21:43:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Calorie Diets]]></category>
		<category><![CDATA[Calories Fat]]></category>
		<category><![CDATA[Carb Diets]]></category>
		<category><![CDATA[Count Calories]]></category>
		<category><![CDATA[Egg]]></category>
		<category><![CDATA[Hamburger Patty]]></category>
		<category><![CDATA[Low Calorie]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[low fat diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=572</guid>
		<description><![CDATA[Bad Mood asked: I just started working out at the gym. I want to loose about 15 pounds before summer..There are soooo many different diets out there and I dont know which one to follow..I have tried the Atkins and I NEVER want to see another egg or hamburger patty again in my life.. It [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/okwhich-is-itlow-calorie-low-carb-or-low-fat-dietsi-have-so-many-question/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>LOW CARB vs LOW FAT DIETS?</title>
		<link>http://fattloss4idiots.net/blog/low-carb-vs-low-fat-diets/</link>
		<comments>http://fattloss4idiots.net/blog/low-carb-vs-low-fat-diets/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 18:48:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Atkins]]></category>
		<category><![CDATA[Junk Foods]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[South Beach]]></category>
		<category><![CDATA[Sweets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=558</guid>
		<description><![CDATA[LARGE MARGE asked: I would like your opinions&#8230;.LOW CARB diets (ie Atkins, South Beach, etc.) vs all the LOW FAT diets &#8230;.. and why??? What do you think makes one more effective than the other??? I NEED TO LOSE WEIGHT, or I can&#8217;t go on! It seems I am addicted to sweets (never was before), [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/low-carb-vs-low-fat-diets/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How Many Of You Have Ditched The UNhealthy Low Fat NONSENSE?</title>
		<link>http://fattloss4idiots.net/blog/how-many-of-you-have-ditched-the-unhealthy-low-fat-nonsense/</link>
		<comments>http://fattloss4idiots.net/blog/how-many-of-you-have-ditched-the-unhealthy-low-fat-nonsense/#comments</comments>
		<pubDate>Tue, 02 Dec 2008 16:16:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Coronary Disease]]></category>
		<category><![CDATA[Insulin Sensitivity]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[obesity]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=576</guid>
		<description><![CDATA[Razwell R asked: Low fat diets are a fraudulent proposition that contribute to obesity and worsen insulin sensitivity.and do NOTHING to help prevent coronary disease. How many of you have ditched them?Kiana]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-many-of-you-have-ditched-the-unhealthy-low-fat-nonsense/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>are low fat diets good?</title>
		<link>http://fattloss4idiots.net/blog/are-low-fat-diets-good/</link>
		<comments>http://fattloss4idiots.net/blog/are-low-fat-diets-good/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 08:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[Low Fat Foods]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=546</guid>
		<description><![CDATA[ladybugg6 asked: are low fat diets good for your body or healthy at all? if so, how? if not, how? also, what are some low fat foods?Kasandra]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/are-low-fat-diets-good/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Revealed &#8211; Why Diets Fail</title>
		<link>http://fattloss4idiots.net/blog/revealed-why-diets-fail/</link>
		<comments>http://fattloss4idiots.net/blog/revealed-why-diets-fail/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 01:25:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[best ways to lose weight]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[Fat Loss]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[help lose weight]]></category>
		<category><![CDATA[how to lose weight fast]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[low fat diets]]></category>
		<category><![CDATA[quick weight loss tips]]></category>
		<category><![CDATA[weight loss diets]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=51</guid>
		<description><![CDATA[If you&#8217;re anything like me, you&#8217;ve no doubt tried pretty much every diet out there but with little or no success. What is it with diets that simply don&#8217;t work? Many individuals believe the myth that eating less will help with weight loss. What really happens is when we eat a lot less than we [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/revealed-why-diets-fail/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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