How can you lose those “love handles” without losing too much weight?
loinagroin asked:
I’m 16 years old, around 5’11″, and I weigh about 158 lbs. I’m no where near fat or overweight, but I have this annoying packet of fat around my waist and stomach. I’m active in sports, and I exercise a lot, including ab workouts. No matter what, I can’t get abs because I have fat that covers it. Not to mention I have love handles that won’t go away.
Is there a way to just lose that fat without going on a diet? I think it would be unhealthy to lose too much weight, since I am at a healthy weight now. But my love handles are driving me crazy! Thanks.
Well, like I said, I’m active in sports. I run very often, so you’d think this wouldn’t be a problem.
Actually, I used to be pretty chubby as a kid, but I grew taller and thinned out. So I’m no longer overweight, but yeah, those love handles won’t go away. Theyr’e definitely very noticable too, and they drive me crazy.
Helen
Problems Linked to Being Overweight and Ways of Averting Related Health Risks
In these times, people who are skinny have more self esteem and people give them more respect. It seems that the world associates being thin to beauty and appeal. Following how things usualy happen, all of these are true, but some of them don’t tay in shape keeping up good health. So, besides being more physically attractive, other characteristics are more apealing as well.
At present, disorders linked to being overweight have increased in number and doing something about it should be the primary objective of people who belong in the same circle. Some of chief health problems which have a lot to do with being overweight manifest in the form of hypercholesterolemia. It causes a disorder in your blood that allows cholesterol to build up. When this happens it would be difficult for the body to attain normal blood circulation due to fat deposits that also leads to chronic diseases like stroke.
Another disorder linked to obesity is the risk of having heart attack. It is a major killer of humans all over the world and the danges of being overweight are growing. Concerns about heart attacks come to light when the blockage in your veins makes it hard for the heat to pump blood to other parts of the body. Related to this type of disorder are many respiratory concerns. If your heart is not functioning optimumly, and is in rough shape, then it usually that’s indicitive that the rest of the body is also in bad shape. The part of the throat results in difficulty breathing.
Diabetes also acts as further risk to people on the heavy side. Although this type of disease is considered hereditary and might be present at birth still the inability of a person to control intakes of unhealthy foods is considered as one of the primary culprits to acquiring this kind of disease. Preventing diabetes causes a person to have an imbalance of sugar levels.
A constant stressed mood and too much exhaustion is also linked to being overweight. If your body is immobile and has been incessantly inactive then anticipate that you will experience low energy and weariness. Being lazy also results in other negative conditions like depression.
Now that we know about these disorders they can only be prevented if you are dedicated to makes changes and promote a healty lifestyle. Many people don’t see the good in working out. Jogging or walking for 30 minutes can cause great advantages in the persuit of being healthy. Going hand in hand with lifestyle change comes the adjustment of eating habbits. If you love carbs and have a craving for fatty, oily foods then you need to fight the struggle to eat more organic foods to get into shape and aleviate other health problems. If you want more information read on excela health and consider if you should weight loss systems.
Five Habits That Can Contribute To Being Overweight
Is your lifestyle contributing to your weight gain? For healthy people – weight gain is caused by simply consuming more calories than you burn. Unfortunately for most of us, our healthy lifestyle education comes in the form of a blaring commercial that is trying to convince us that eating this “lite” food or using that “miracle exercise machine” will lead to a healthy fitness lifestyle!
In truth, a healthy, lean lifestyle takes effort and education. Hopefully, this advice on these five bad habits will get you started on a path to meet your weight loss goals.
- Skipping meals and then overeating when you make time to eat. Skipping meals leads to blood sugar fluctuations, moodiness, and fatigue. Habitually skipping meals also causes you to eat more when you do find the time for it. You feel extremely hungry after you skipped your meal so you “binge” and then feel worse. Try to eat healthy meals and snacks at regular intervals or eat small portions throughout the day.
- Not moving your body. The body is designed to move. Period. A regular fitness schedule can brighten your day and actually give you more energy once you get used to it. Daily activity prevents muscle atrophy and any movement (walking, doing dishes, cleaning, playing with the kids, etc) is better than no movement.
- Drinking cola or sugar drinks when you are thirsty. Soda is about 150 empty calories filled with sugar and caffeine and not one ingredient that your body needs to survive. True that some energy drinks can replenish your electrolytes in the short term, but that sugar fix will wear off. Bottom line, when your body is thirsty, the best option is always water.
- Snacking on empty calories. Being fat free or low carb does not make it healthy. Empty calories (calories void of nutritional value) do nothing for your body. If you absolutely need a snack, try keeping fruit, vegetables, nuts, or protein bars on hand to curb that craving. Even water can help fill you up until the next meal.
- Watching an abundance of TV. A recent article stated that you use less energy while watching TV than while sitting still! Anything is better than sitting on the couch all day in a vegetative state. There are even exercises you can do while watching tv!.
Most of us have developed at least one of these habits and are totally unaware of how unhealthy and destructive they can be to our lifestyle. Of course, I’m not telling you to never watch TV, or never snack – merely trying to raise your level of awareness and prevent you from sabotaging your diet efforts. Observe your habits and ask yourself how they are contributing to your current fitness level. You may be surprised what you see but you will then have the knowledge to get started and achieve your ideal weight.
How Can You Tell If It Is Time To Diet?
admin 
Discuss 
child obesity, fat, Fat Loss, health, obese, obesity, overweight, teen obesity, teenage obesityAre you amongst the many millions of people who look in the mirror daily and say to themselves “I need to lose that excess weight”? Just about everyone has done this at some point and in a lot of cases you really do need to lose some weight. However, this is not always the case and so how can you tell whether or not you really ought to go on a diet?
One significant problem with weight gain is that it has a tendency to creep up on you when you are not looking and this is increasingly being witnessed especially in countries such as the United States where obesity is classed as an epidemic. As your weight frequently increases slowly over several months, you often simply are not aware of the increase in terms of changes to your looks and are only conscious of it when you step onto the bathroom scales. As a result, it is good practice to get into the habit of checking your weight on a regular basis (roughly once each month is usually sufficient) and if you notice that it is increasing noticeably then it is time to go on a diet.
Opinions differ about just what amounts to obesity but for our purposes here if your weight has increased by more than about thirty pounds or so then you are almost certainly heading for obesity and a myriad of medical problems which are associated with it.
Yet another sure sign that you probably should to go on a diet is when a friend remarks that you are putting on weight. Now it is possible that you will be offended when a friend tells you that you ought to go on a diet but bear in mind that they most probably found it difficult to find the courage to say something to you and are also practically always demonstrating a very real concern for your health and not passing a comment about how you look.
A further indication that you are putting on too much weight is when you begin to experience difficulty with normally simple tasks like running to catch a bus or climbing a flight of stairs and find that you are getting out of breath all too quickly. This is not necessarily the result of carrying too much weight and could be caused by other health problems, however you will be surprised at just how many times the cause is indeed weight. Your body is starting to ring its alarm bells and these should not be ignored.
One final and very simple, although frequently dismissed, sign of weight gain is simply discovering that your clothes do not fit as they used to. A slightly tight waistband after Christmas is not unusual for many of us but when it continues to get tighter and you find yourself buying larger and larger sizes each time you shop then the time has come to go on a diet before your waist stretches both your clothes and your store card.
These are of course just a few examples of the numerous signs that you are overweight and need to take some corrective action. Excessive weight has a habit of creeping up on you gradually and it is far too easy to simply not notice it at all. However the secret to feeling and looking good is quite simple – know your ideal weight and hop on the scales every now and again to make sure that you are not putting on too much weight.
Obesity, and particularly obesity in teens, these days is a growing problem and one which has serious medical complications. It is also a good idea therefore to learn how to calculate your BMI which is the medical indicator for obesity.
What Is Causing The Current Dramatic Increase In Child Obesity?
admin Dieting Analyzed child obesity, fat, Fat Loss, health, obese, obesity, overweight, teen obesity, teenage obesityWith rates for obesity continuing to rise in the West it is no surprise that we are seeing a growing number of obese children. Of course the effects of childhood obesity are all too obvious, but just what is it that results in childhood obesity?
As is so often the case there is no single cause of child obesity and there are a variety of factors that lead to obesity in children.
It is usually the case for instance that a child whose parents are overweight or obese will be overweight which suggests that there could well be an inherited or genetic element to obesity. But, although this is an area which is currently being studied, no genetic link has yet been established and it is felt much more likely that it is the eating habits of the family which produce obesity rather than genetics.
We have experienced a considerable change in eating habits over recent years with fast food restaurants springing up on every street corner, junk food widely available and the shelves of our supermarkets growning under the weight of ‘convenience’ foods which are more often than not very high in sugar. The days of home cooked meals are long gone in many households and have been replaced by take-away food or microwave meals. Indeed, more and more parents are now electing to take their children out to eat instead of cooking meals at home not just because it is simpler than cooking a meal but also because it saves a lot of washing up!
In addition, we have seen a dramatic drop in levels of activity for many groups of children, aided in no small degree by the arrival of computers, video gaming machines and now the ubiquitous mobile phone. Not surprisingly, as activity levels have dropped so children have lost their natural ability to burn off the calories gained from eating more and more junk food.
Television, the Internet, magazines and other forms of media also play a role as they all but dominate the lives of our kids and junk food, fast food and confectionary manufacturers are not slow in jumping onto this particular bandwagon and make full use of the advertising opportunity provided by the media. Many people would argue that commercials have done more to fuel the increase in childhood obesity than almost anything else in the last few years.
There are also many psychological factors at play in today’s world and a significant number of children today simply eat as a result of boredom. What is more, they will turn to food if they find themselves angry, stressed, depressed or anxious.
At the moment a lot of medical research is being directed towards the cause of child obesity and its treatment and much of this is aimed at solving the problem using diet and exercise once confronted with an obese child. But, with child obesity continuing to rise at an alarming rate, and with the obvious dangers of childhood obesity, perhaps it is now time to attack the roots of the problem and to prevent our children from suffering from obesity in the first place.