<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Fat Loss 4 Idiots Explained &#187; Protein</title>
	<atom:link href="http://fattloss4idiots.net/blog/tag/protein/feed/" rel="self" type="application/rss+xml" />
	<link>http://fattloss4idiots.net/blog</link>
	<description></description>
	<lastBuildDate>Wed, 16 Nov 2011 19:51:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.3</generator>
		<item>
		<title>Using A Whey Protein Supplement</title>
		<link>http://fattloss4idiots.net/blog/using-a-whey-protein-supplement/</link>
		<comments>http://fattloss4idiots.net/blog/using-a-whey-protein-supplement/#comments</comments>
		<pubDate>Tue, 14 Apr 2009 23:37:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/using-a-whey-protein-supplement/</guid>
		<description><![CDATA[When you want to live a healthy lifestyle and get in shape, it&#8217;s a good idea to invest in a good whey protein supplement so that you can get the protein you require. When you work out, you end up creating small tears in your muscles. You must ingest protein so that your body can [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/using-a-whey-protein-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick the Number One Protein Powder With Protein Powder Supplements Reviews</title>
		<link>http://fattloss4idiots.net/blog/pick-the-number-one-protein-powder-with-protein-powder-supplements-reviews/</link>
		<comments>http://fattloss4idiots.net/blog/pick-the-number-one-protein-powder-with-protein-powder-supplements-reviews/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 18:34:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[best protein pwowder]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein powder]]></category>
		<category><![CDATA[protein powder supplements review]]></category>
		<category><![CDATA[pure protein supplement]]></category>
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1214</guid>
		<description><![CDATA[There are a huge number of choices of protein powder supplements available and this can make the decision very confusing. There is a huge selection of protein supplements for you to pick from so how do you make sure that you choose the best protein powder supplement? there is plenty of help and guidance available [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/pick-the-number-one-protein-powder-with-protein-powder-supplements-reviews/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg Protein Powder</title>
		<link>http://fattloss4idiots.net/blog/egg-protein-powder/</link>
		<comments>http://fattloss4idiots.net/blog/egg-protein-powder/#comments</comments>
		<pubDate>Sun, 22 Mar 2009 23:34:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[egg protein]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1207</guid>
		<description><![CDATA[The best resource of amino acid profile on a single protein is egg. Eggs contain the highest net nitrogen utilization rating. By saying that means that more nitrogen is used this is what builds the muscle. Egg protein powder is made from pure natural egg whites making it a perfect product for athletes. The egg [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/egg-protein-powder/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Celebrities Always Endorse The Best Whey Protein Supplement?</title>
		<link>http://fattloss4idiots.net/blog/do-celebrities-always-endorse-the-best-whey-protein-supplement/</link>
		<comments>http://fattloss4idiots.net/blog/do-celebrities-always-endorse-the-best-whey-protein-supplement/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 04:06:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1202</guid>
		<description><![CDATA[When you go shopping for a good protein supplement at your local nutrition store, you often see your favorite celebrity fitness experts and body builders with their faces and names all over designer whey protein supplements. The question needs to be asked, however, whether or not these are in fact good products. Could these celebrities [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/do-celebrities-always-endorse-the-best-whey-protein-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whey Protein Supplements: The Designer Approach</title>
		<link>http://fattloss4idiots.net/blog/whey-protein-supplements-the-designer-approach/</link>
		<comments>http://fattloss4idiots.net/blog/whey-protein-supplements-the-designer-approach/#comments</comments>
		<pubDate>Sat, 21 Mar 2009 04:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1201</guid>
		<description><![CDATA[There are many protein supplements on the market today. There are so many different types of protein in fact that it can be hard to determine which is the best kind for your needs. Among all the different types of protein, you&#8217;ll often find two main types. There&#8217;s regular whey and then there&#8217;s designer whey [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/whey-protein-supplements-the-designer-approach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Egg Protein Supplements</title>
		<link>http://fattloss4idiots.net/blog/egg-protein-supplements/</link>
		<comments>http://fattloss4idiots.net/blog/egg-protein-supplements/#comments</comments>
		<pubDate>Sat, 14 Mar 2009 02:34:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[egg protein]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1177</guid>
		<description><![CDATA[There is a fact very well know about eggs that they play an important task in building your body. It does not matter that how you have the egg whether it is cooked or not. Almost all well-known bodybuilders have made uncooked egg as diet for boosting up the proteins in their body, and this [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/egg-protein-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whey Protein Supplements Benefits</title>
		<link>http://fattloss4idiots.net/blog/whey-protein-supplements-benefits/</link>
		<comments>http://fattloss4idiots.net/blog/whey-protein-supplements-benefits/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 10:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1157</guid>
		<description><![CDATA[Nowadays, whey proteins supplements are being used widely because they contain healthy and nutritious ingredients which are essential for body growth and also help in reducing extra fats. What are the benefits of whey protein supplements &#38; reasons of obtaining them? There are various causes of obtaining whey protein supplements. The benefits of whey protein [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/whey-protein-supplements-benefits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Drugged and Diseased: Is That What You Want to Eat?</title>
		<link>http://fattloss4idiots.net/blog/drugged-and-diseased-is-that-what-you-want-to-eat/</link>
		<comments>http://fattloss4idiots.net/blog/drugged-and-diseased-is-that-what-you-want-to-eat/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 04:06:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[cancer in animals]]></category>
		<category><![CDATA[environment]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health food]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein needs]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1154</guid>
		<description><![CDATA[I’ve followed a vegetarian diet about four and half years now. Sometimes people ask why and at this point, I’m really not sure which answer to give. I do remember the reason that flipped the switch for me though. It was: If humans didn’t consume animals, and all of the grain grown (that is used [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/drugged-and-diseased-is-that-what-you-want-to-eat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Liquid Protein Supplement: About The New Whey Liquid Protein</title>
		<link>http://fattloss4idiots.net/blog/liquid-protein-supplement-about-the-new-whey-liquid-protein/</link>
		<comments>http://fattloss4idiots.net/blog/liquid-protein-supplement-about-the-new-whey-liquid-protein/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 05:42:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1143</guid>
		<description><![CDATA[When it concerns identifying the best liquid protein supplements you will do well to check out the all New Whey Protein that is being sold by IDS and which is a product that is truly revolutionary as far as liquid protein supplements go. This liquid protein supplement in fact provides as many as forty-two grams [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/liquid-protein-supplement-about-the-new-whey-liquid-protein/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whey Protein Powder Supplements Are Convenient</title>
		<link>http://fattloss4idiots.net/blog/whey-protein-powder-supplements-are-convenient/</link>
		<comments>http://fattloss4idiots.net/blog/whey-protein-powder-supplements-are-convenient/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 20:38:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1136</guid>
		<description><![CDATA[If you&#8217;re just getting into the fitness game and you find yourself wondering why anyone would ever want to use a whey protein supplement for men, you&#8217;ll soon find out during your research that whey protein powder supplements are necessary. They&#8217;re not just necessary, they&#8217;re also very convenient. When you work out, your body needs [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/whey-protein-powder-supplements-are-convenient/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is There Such a Thing As The World&#8217;s Best Protein Supplement?</title>
		<link>http://fattloss4idiots.net/blog/is-there-such-a-thing-as-the-worlds-best-protein-supplement/</link>
		<comments>http://fattloss4idiots.net/blog/is-there-such-a-thing-as-the-worlds-best-protein-supplement/#comments</comments>
		<pubDate>Fri, 27 Feb 2009 02:35:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=1130</guid>
		<description><![CDATA[You want to get into the best shape of your life so you go to the nutrition store to get a whey protein supplement. Much to your surprise, there are literally hundreds of different supplements and they all claim to be the world&#8217;s best protein supplement. Should you choose the world&#8217;s best protein supplement that [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/is-there-such-a-thing-as-the-worlds-best-protein-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is The Best Tasting Protein Supplement The Best For Muscle Building?</title>
		<link>http://fattloss4idiots.net/blog/is-the-best-tasting-protein-supplement-the-best-for-muscle-building/</link>
		<comments>http://fattloss4idiots.net/blog/is-the-best-tasting-protein-supplement-the-best-for-muscle-building/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 02:07:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=980</guid>
		<description><![CDATA[When you start weight training, you know it&#8217;s a good idea to take a muscle building supplement such as a good protein powder. The best protein supplement for men and women is one that should provide all the necessary muscle building components but it should also taste great. Many think that the best tasting protein [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/is-the-best-tasting-protein-supplement-the-best-for-muscle-building/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is The Best Protein Supplement For Women Also For Men?</title>
		<link>http://fattloss4idiots.net/blog/is-the-best-protein-supplement-for-women-also-for-men/</link>
		<comments>http://fattloss4idiots.net/blog/is-the-best-protein-supplement-for-women-also-for-men/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 02:07:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=981</guid>
		<description><![CDATA[If you&#8217;re a woman working out, things can get confusing very quickly. Most women don&#8217;t want to be bulky like a bodybuilder. They want long, slender bodies that look great in a dress or a swimsuit. In order to get a body like that, you have to eat healthy, and you have to do workouts [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/is-the-best-protein-supplement-for-women-also-for-men/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should You Use A Protein Supplement?</title>
		<link>http://fattloss4idiots.net/blog/should-you-use-a-protein-supplement/</link>
		<comments>http://fattloss4idiots.net/blog/should-you-use-a-protein-supplement/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 00:25:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[protein supplement]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=956</guid>
		<description><![CDATA[When people are looking to get fit, usually around the first of the year as they want to fulfill their New Year’s resolution, they head to the nutrition store to stock up on supplements. It’s a waste to stock up on supplements, however, if you aren’t going to work out enough to actually require them. [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/should-you-use-a-protein-supplement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should i take any protein after working out for fat loss?</title>
		<link>http://fattloss4idiots.net/blog/should-i-take-any-protein-after-working-out-for-fat-loss/</link>
		<comments>http://fattloss4idiots.net/blog/should-i-take-any-protein-after-working-out-for-fat-loss/#comments</comments>
		<pubDate>Thu, 22 Jan 2009 15:47:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Anywho]]></category>
		<category><![CDATA[Fat Loss Workout]]></category>
		<category><![CDATA[Protein]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=861</guid>
		<description><![CDATA[dontgojoe asked: I used to be working out for muscle mass &#8211; taking protein after working out &#8211; now i am working out for fat loss ( more reps, less weight, less time between sets, cardio after working out, is there anything else i can do to transform a muscle mass workout to a fat [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/should-i-take-any-protein-after-working-out-for-fat-loss/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>how much protein do I need while i am doing the low carb diet?</title>
		<link>http://fattloss4idiots.net/blog/how-much-protein-do-i-need-while-i-am-doing-the-low-carb-diet/</link>
		<comments>http://fattloss4idiots.net/blog/how-much-protein-do-i-need-while-i-am-doing-the-low-carb-diet/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 21:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=816</guid>
		<description><![CDATA[Kim S asked: I am getting ready to start the low carb diet and i need to know how much protein i need ? I go to the gym about 4 times a week and workout&#8230;.. ThanksTayler]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/how-much-protein-do-i-need-while-i-am-doing-the-low-carb-diet/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Do people really still think low carb diets are good for you?</title>
		<link>http://fattloss4idiots.net/blog/do-people-really-still-think-low-carb-diets-are-good-for-you/</link>
		<comments>http://fattloss4idiots.net/blog/do-people-really-still-think-low-carb-diets-are-good-for-you/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 01:53:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[Heart]]></category>
		<category><![CDATA[Liver]]></category>
		<category><![CDATA[Low Carb Diet]]></category>
		<category><![CDATA[Low Carb Diets]]></category>
		<category><![CDATA[People]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[Veins]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=592</guid>
		<description><![CDATA[Rocko J asked: Its nothing but fat and protein with almost 0 fiber to push it through your liver. Not to mention what its doing to your heart and veins. I would rather smoke a pack of smokes a day than follow a low carb diet. JUST STOP EATING SO MANY CALORIES!!! Good day to [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/do-people-really-still-think-low-carb-diets-are-good-for-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

