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	<title>Fat Loss 4 Idiots Explained &#187; rapid weight loss program</title>
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		<title>Weight Loss Plan: The Goal to Go For</title>
		<link>http://fattloss4idiots.net/blog/weight-loss-plan-the-goal-to-go-for/</link>
		<comments>http://fattloss4idiots.net/blog/weight-loss-plan-the-goal-to-go-for/#comments</comments>
		<pubDate>Wed, 24 Sep 2008 09:50:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Discuss]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=116</guid>
		<description><![CDATA[Since excess weight puts you at risk for many health problems, you may need to set some weight loss plans to help avoid those risks and prevent disease. But what should be your long-term goal? And what short-term goals should you set to help you get there? You have a better chance of attaining your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Rapid Weight Loss</title>
		<link>http://fattloss4idiots.net/blog/rapid-weight-loss/</link>
		<comments>http://fattloss4idiots.net/blog/rapid-weight-loss/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 12:44:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=112</guid>
		<description><![CDATA[Wanting a slimmer and sexier body is no lofty ambition. Many people have succeeded in sculpting their physiques to make them look healthy and desirable. However, this end is not attained in just a snap or skipping one night&#8217;s dinner. For some people though, patience is not a virtue. They seem not to be able [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/rapid-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Healthy Diet &#8211; A Guide to Weight Loss &#8220;</title>
		<link>http://fattloss4idiots.net/blog/healthy-diet-a-guide-to-weight-loss/</link>
		<comments>http://fattloss4idiots.net/blog/healthy-diet-a-guide-to-weight-loss/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:48:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=109</guid>
		<description><![CDATA[  Here are some weight loss diet tips that can be followed anywhere, everyday: 1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt. 2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Exercise</title>
		<link>http://fattloss4idiots.net/blog/weight-loss-exercise/</link>
		<comments>http://fattloss4idiots.net/blog/weight-loss-exercise/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:48:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=110</guid>
		<description><![CDATA[A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Losing Weight is Good</title>
		<link>http://fattloss4idiots.net/blog/why-losing-weight-is-good/</link>
		<comments>http://fattloss4idiots.net/blog/why-losing-weight-is-good/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:48:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=108</guid>
		<description><![CDATA[There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.  Uncover the Easy Weight Loss Program. The following are a few of the remarkable advantages from losing those [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Weight Loss Plan</title>
		<link>http://fattloss4idiots.net/blog/natural-weight-loss-plan/</link>
		<comments>http://fattloss4idiots.net/blog/natural-weight-loss-plan/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:48:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=107</guid>
		<description><![CDATA[Eat right, keep moving. You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight. Of course, once we are overweight, we usually want to trim down [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hypnosis Weight Loss: Some Ways to Stop the Weighting</title>
		<link>http://fattloss4idiots.net/blog/hypnosis-weight-loss-some-ways-to-stop-the-weighting/</link>
		<comments>http://fattloss4idiots.net/blog/hypnosis-weight-loss-some-ways-to-stop-the-weighting/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:48:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=106</guid>
		<description><![CDATA[      Controlling your weight and avoiding weight gain as you get older are important ways to prevent a host of weight-related health problems. Indeed, if you are more than 20 pounds over your ideal weight, you are at greater risk for a rogues’ gallery of potentially deadly conditions, including diabetes, high blood pressure, [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/hypnosis-weight-loss-some-ways-to-stop-the-weighting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Herbalife Weight Loss Product: How to Weigh in With Lower Fat</title>
		<link>http://fattloss4idiots.net/blog/herbalife-weight-loss-product-how-to-weigh-in-with-lower-fat/</link>
		<comments>http://fattloss4idiots.net/blog/herbalife-weight-loss-product-how-to-weigh-in-with-lower-fat/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 14:48:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=105</guid>
		<description><![CDATA[  Genetics does play a role in obesity, of course, but not as big a role as you do. Most health experts say that the concept of genes compelling you to be heavy is a myth. For the vast majority of us, genes may set the lower limits of our weight, but we set the [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/herbalife-weight-loss-product-how-to-weigh-in-with-lower-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weight Loss Programs</title>
		<link>http://fattloss4idiots.net/blog/free-weight-loss-programs/</link>
		<comments>http://fattloss4idiots.net/blog/free-weight-loss-programs/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 12:50:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=97</guid>
		<description><![CDATA[      The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/free-weight-loss-programs/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Losing Weight the Healthy Way&#8221;</title>
		<link>http://fattloss4idiots.net/blog/losing-weight-the-healthy-way/</link>
		<comments>http://fattloss4idiots.net/blog/losing-weight-the-healthy-way/#comments</comments>
		<pubDate>Fri, 19 Sep 2008 12:50:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=98</guid>
		<description><![CDATA[Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this scenario is to make people aware of the risks of being overweight or obese. Here are some diseases that you [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/losing-weight-the-healthy-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dangers of Using Laxatives For Weight Loss</title>
		<link>http://fattloss4idiots.net/blog/dangers-of-using-laxatives-for-weight-loss/</link>
		<comments>http://fattloss4idiots.net/blog/dangers-of-using-laxatives-for-weight-loss/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 00:28:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=86</guid>
		<description><![CDATA[One popular weight loss supplements available in the market today take the form of tea. Stores all over sell slimming tea, dieter&#8217;s tea and others but all of them are actually the same. They may appear to be effective, but what is not seen may actually harm you. One of the effects of drinking dieter&#8217;s [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/dangers-of-using-laxatives-for-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Nutrition Notes on Weight Loss Supplements</title>
		<link>http://fattloss4idiots.net/blog/nutrition-notes-on-weight-loss-supplements/</link>
		<comments>http://fattloss4idiots.net/blog/nutrition-notes-on-weight-loss-supplements/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 00:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=84</guid>
		<description><![CDATA[More and more spend hundred and even thousands of dollars yearly on weight loss supplements in the hope of speeding up their metabolism. The main desire is to be attractive and accepted but it is becoming a more difficult goal to achieve. The fitness industry is booming but still a lot of people are unable [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/nutrition-notes-on-weight-loss-supplements/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Overnight Weight Loss</title>
		<link>http://fattloss4idiots.net/blog/overnight-weight-loss/</link>
		<comments>http://fattloss4idiots.net/blog/overnight-weight-loss/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 00:28:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=85</guid>
		<description><![CDATA[The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more people than before who are classified [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/overnight-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;Losing Weight? &#8211; Go Herbal&#8221;</title>
		<link>http://fattloss4idiots.net/blog/losing-weight-go-herbal/</link>
		<comments>http://fattloss4idiots.net/blog/losing-weight-go-herbal/#comments</comments>
		<pubDate>Wed, 17 Sep 2008 00:27:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=79</guid>
		<description><![CDATA[These days, there is a great need for overweight Americans to lose those excess pounds. Being healthy would not only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. There is a long list of dieting options available. There are exercise programs, exercise machines, [...]]]></description>
		<wfw:commentRss>http://fattloss4idiots.net/blog/losing-weight-go-herbal/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;Quick Weight Loss Diet&#8221; Trend Disadvantage</title>
		<link>http://fattloss4idiots.net/blog/the-quick-weight-loss-diet-trend-disadvantage/</link>
		<comments>http://fattloss4idiots.net/blog/the-quick-weight-loss-diet-trend-disadvantage/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 00:28:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dieting Analyzed]]></category>
		<category><![CDATA[easy weight loss program]]></category>
		<category><![CDATA[quick weight loss program]]></category>
		<category><![CDATA[rapid weight loss program]]></category>

		<guid isPermaLink="false">http://fattloss4idiots.net/blog/?p=76</guid>
		<description><![CDATA[If you wear a size 14 and you blow a bundle on designer size 8 dresses as motivation, you will probably end up feeling guilty, frustrated, and angry if you are not slinking around in it a month later. In reality, you will do much better setting smaller, achievable targets for yourself. If you must [...]]]></description>
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