What would be the best womens fat loss/ energy supplement?
cali0545 asked:
Im not looking for a heart attack in a pill, and nothing to drop really any weight, just a light supplement to help me have more energy on my tough workout days and to help me along with some hard to get fat loss, Im not into the jitter feeling or any of the crap they put in most supplements just a good quality product??any suggestions??
Reyna
Maca’s Many Health Effects
Maca Root is a type of vegetable which is imported from the Peruvian Andes. This Cruciferous vegetable grows at an altitude of 15,000 feet above sea level which makes it one of the few plants that can grow in the highest elevations in the world, where there is significantly less oxygen.
Maca has been in use in Peru for at least 5000 years, though it went through many periods in history where it was used exclusively by those in power.. Maca was thought to be popular amongst certain tribes living in the Andes in early B.C. When the Incas took over the region, they were given this herb (maca is technically an herb), as the people they conquered sent it to them as a tribute. And when the Spanish conquered the Incas, the Incas gave it to the Spanish. And the Spanish sent it on over to Europe.
However, the popular use of Maca, both in Peru and throughout the world, was forgotten until recently. In fact, Maca was nearly extinct in Peru up until 1992. But the rediscovery of Maca’s medicinal properties has led to the creation of a thriving local industry, as well as giving Maca a renaissance in both its home country and worldwide.
Maca Benefits
Maca has been called Peruvian ginseng because of its effects on stamina, and is longstanding amongst the Peruvians, and without any known side effects. Maca Root is used traditionally as both a food source and for medicinal purposes. It’s worthwhile noting that when the Peruvians use Maca in a traditional way, it is first dried then rehydrated when needed. Historically, it was cooked in earthen pits or boiled, mashed, and rolled into balls. It wasn’t consumed raw, and given that scientists now know that Cruciferous vegetables, which Maca is, have substances in them which can be toxic,elements which are destroyed or inactivated with various cooking methods, maybe the ancients intuitively knew this.
Positive attributes of Maca Root include the following:
* Improved sex drive
* Fertility improvements
* better energy and endurance
* Easing of PMS and menopause symptoms
Maca has in fact been very successfully used by many women suffering quite severe pre-menstrual symptoms. Whilst it is not the only PMS remedy anecdotally the indications are that it is one of the most effective.
Maca’s ability to regulate hormones means it actually benefits many female (and male) hormone problems. Women have described trying many medications, including natural progesterone, without great improvement, then going on Maca for a few months and discovering things like their uterine fibroids had dissolved. And one woman who was worried about the link between breast cancer and HRT, stopped taking the HRT she had been on for many years when she discovered this menopause herb. And unlike the other natural menopause treatments she had tried, within a few days of taking Maca she had complete relief of symptoms.
While there are many positive effects with using Maca Root, there are some potential problems which should be considered. Such things would include the following:
* There has been no significant testing for interactions between Maca Root and pharmaceutical medications for birth control or heart medications
* Maca Root should not be given to children as it increases energy and children have plenty of it
* Combined with caffeine the root causes nervousness and hyperactivity
As long as Maca is used sensibly, the effects of it are more positive than negative.
do those fat loss pills like hydroxycut really work? If they do, which one is the best?
Seymour Butz asked:
I want to drop some fat so that my six pack can come back. Also I feel my face has gotten a little bit chubby. My cardio routine seems to be getting the rest of my body toned up but it’s not dropping the fat I want.
Do any fat loss pills, supplements work or are they all a fad?
Bethany
Ways to Lose Weight Rapidly
If you are over-weight then the first thing you really need to do is consult with your doctor about how to start a a weight loss regime. Avoid doing anything you don’t understand such as taking diet supplements.
Going to your doctor will allow you to have a medical check-up to see how you are and what you can do to lose weight. Losing weight is never an easy thing to do so you should be aware of the fact that there are four main parts to it.
Here are fast tips that can change an over-weight’s life:
1: Rapid weight loss involves a number of different processes including getting into the right frame of mind, exercising and perhaps diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
2: Be realistic about your methods. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
3: Be aware of what you body tells you. Each and everyone’s body metabolism reacts in different ways to various quick weight loss plans and programs. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If you really haven’t been doing much in the way of exercise for the last number of years, then walking is a very good way to start. From there you can then progess your way up to other forms of exercise. Doing exercises that allow you to build muscle is highly recommended because muscles burn up much more calories.
4: Foods rich in fiber is very healthy because you will feel much fuller for longer meaning you won’t need to snack on so many unhealthy foods. When eating bread make sure that it is whole grain as this will help to move the fat along your digestive tract much better.
5: Stay away from eating fatty fried foods such as fres and burgers. Instead go for foods that have been fried in olive oil which is much healthier. Buy one of those grilling machines to cook your meats and vegetales as they need to far or oil.
If you take careful advice and eat properly whilst exercising then there is no reason why rapid weight loss cannot take place. The more {over-weigh}obese you are the more weight you are going to lose. Just be careful that you don’t try to lose an unhealthy amount of weight by starving yourself or taking pills not recomended by your doctor. Never comprimise your health simply to have a thinner body.
Antioxidant Supplements are Needed by Our Bodies
Antioxidants are a key factor that you require if you want to live a healthy life. There are several antioxidant supplements available that are natural and that can assist you in living a healthier life. There are also many types of food that contain antioxidants, although supplements are a great way to get the correct amounts of antioxidants in a consistent way.
The main benefit from antioxidants is cell protection. Antioxidants can assist in protecting your cells from damage, which helps to resist diseases. Often, you may have a deficiency of vitamins in your body, which will cause you to recover from diseases or injury very slowly. If you have the right amount of vitamins and antioxidants in your body, you’ll notice the difference in recovery speed.
Other benefits include:
– keeping blood clotting under control
– restoring libido
– maintenance of healthy skin, hair, and nails
– stronger immunity
– reduces risk of some cancers
– reduces risk of heart disease
– helps with night blindness
It is, of course, preferable to get antioxidant supplements in a herbal or natural form. There are non synthetic supplements on the market, that are ideal for keeping your body supplied, and helping to keep good health maintained. They can be easy for your body to absorb, unlike some synthetic supplements.
Whatever you do, do not count on the pills, natural or not. Always remember that even though you may be consuming vitamins that incorporate antioxidants, you will still want to be on a healthy diet. You will need food that contains good amounts of minerals and vitamins, although the supplemental vitamins will help, particularly if your body is running short on its supply of antioxidants. Antioxidant supplements might also be called for if you aren’t able to eat the right foods that contain these precious nutrients.
For good sources of antioxidants, here is a good starter list of desirable foods that your body loves.
– garlic
– nuts
– meat (some would rather not include red meats)
– eggs
– poultry
– seafood
– whole grains
– red, yellow-orange, and leafy green vegetables (including carrots, peppers, tomatoes, spinach, broccoli, cabbage, and pumpkin)
– fruits (including apricots, cantaloupe, avocado, citrus, berries, mango, and papaya)
– wheat germ, whole grains
You have probably noticed that berries, especially, are in the news frequently. (by the way, botanically, there is a question about what is a fruit and what is a vegetable, but the above list is from a standard culinary stand point!)
If you aren’t providing your body with the right quantity of antioxidants, you’ll be at risk for sickness or disease. Antioxidants help your body in various ways, which is why you want to make sure that you are taking in the right amounts. You can find many different vitamins, and supplements, that include them. All you need to do is make sure that you are eating properly and doing all you can to lead a healthy lifestyle.