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What can I eat that is low sodium and low carb?

admin    Dieting Analyzed     Appointment, Low Carb Diet, Low Sodium

emmy asked:


I have to go on a strict low sodium/low carb diet for one day before a doctor’s appointment on Wednesday. What in the world will this allow me to eat?

Larissa

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4 Comments to “What can I eat that is low sodium and low carb?”

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  Sick of Life February 16, 2009 at 4:42 AM

  freshwater and celery.
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  hi!girl February 17, 2009 at 10:10 PM

  all things natural and unprocessed.

  you know all those normal foods that people don’t eat any more like fruits and veggies and whole grains
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  scotty w February 21, 2009 at 5:13 AM

  Most hot cereal like oats and farina are good. a lot of cold cereals are good too. veggies like celery& carrots are good any meatless salad with a low carb dressing will work.
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  Wonderwall February 21, 2009 at 12:21 PM

  Any fresh seafood like salmon, mahi-mahi, red snapper, and halibut are all VERY low sodium. For example, salmon only has 50mg of salt and ZERO carbs in 3oz!!

  You can bake or pan grill each of these with a little bit of olive oil brushed on the pan/foil and season it with lemon pepper and salt substitute along with some fresh steamed broccoli and a glass of water.