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What would be the great way to lose weight. without useing the low carb diet?

Author admin    Category Dieting Analyzed     Tags , ,

skaterider5460070 asked:


I got to lose 20 pounds for the guard and low carb diets aren’t working. What can I do?

Sharon

8 Comments to “What would be the great way to lose weight. without useing the low carb diet?”

  • Daryl C February 11, 2009 at 5:14 AM

    The pattern for losing those excess pounds is easy – consume less and move more – the issues appear when we actually try to put that into operation! There are a lot of temptations out there aren’t there?! I uncovered some excellent information by learning from the web portal in the box below, they have a lot of tips, I shed 10 pounds by doing as they advised.

  • ellieee . February 12, 2009 at 6:31 PM

    Exercise a lot!! (about 80 minutes a day)

  • Ya Ya February 14, 2009 at 3:06 AM

    weight watchers worked for me. good luck

  • wendy_da_goodlil_witch February 16, 2009 at 11:10 AM

    eat a well balanced diet with proper portions, drink lots of water, and get at least 30 minutes of exercise each day.

  • Health Guy February 17, 2009 at 3:29 PM

    If you want to lose weight, you need to two things: eat less and exercise more. Weight gain happens when you create a calorie surplus (eat more than you burn). Your body takes the excess calories and converts them to fat which get stored around your stomach, arms and thighs. The longer you remain in a calorie surplus, the more weight you’ll gain. To lose that weight, you need to do the opposite. You need to create a calorie deficit (start eating less than you burn).

    Your first step is to figure out how many calories you burn on a daily basis. This calculator will help you out The number you get from this tool is what your body burns on a daily basis. To lose weight, simply eat less. It sounds a lot easier than it is but making small changes helps you adjust to a new lifestyle. Don’t think of this as a diet, think of it as a new life. Instead of eating foods high in sugars, white flour and saturated fat, go with fruits, vegetables, whole wheats, fish, lean meats, nuts and beans. In addition to eating less, you also need to exercise more. Start off at 1-2 times per week and work your way up to 3-5 times per week.

    Don’t make all of these changes at once or you won’t be able to properly adjust to them. Generally, eating healthier foods will decrease your calorie intake. Compare a doughnut to an apple and you’ll see that healthy foods are lower in calories. You can find some more information at the Beginner’s Guide to Dieting – Beginner’s Guide to Dieting -

  • ABS GURU February 19, 2009 at 3:09 AM

    Stick to the basics. Eat lean meat, complex low glycemic carbs, and healthy fats. The idea is to crank up your metabolic response by eating 5-7 small meals daily.

    For example, here is a sample meal
    5oz Mahi Mahi
    Steamed Cabbage
    1 serving Olive Oil
    ½ Cup Brown Rice
    34g protein, 19g carbohydrates, 10g fat

    I encourage you to sign up for my free hardbody ezine where you will receive great diet and workout tips.

  • loli February 20, 2009 at 9:44 PM

    Hi Dear,
    There is an article i read it’s talking about losing weight around 9lbs. every 11 days using a technique called calorie shifting , it’s a new diet that alternates the amount of food you eat daily so your body gets confused and starts to burn fat like no other time,
    here is the link to that article and i hope it helps.

  • mansionghost February 22, 2009 at 9:52 PM

    try the Lil Jack workout

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