What You May Not Know About Anti Aging Vitamin D
Undoubtably, you have heard about the advantages of Vitamin D. The miraculous vitamin has been in the news quite a bit recently – particularly Vitamin D3.
If you haven’t heard about the benefits of Vitamin D, here is a brief list:
- inhibits inflammation (major cause of aging)
- maintains calcium balance
- helps to regulate blood pressure
- boosts your immunity
- protects against some cancers (mainly colon)
There are lots of other research studies being done with additional benefits discovered all the time.
But here is some controversial news about Vitamin D you may NOT know:
Fact: Your body produces Vitamin D naturally with sun exposure.
What you don’t know:
- Wearing sunscreen inhibits Vitamin D production.
- You may be deficient in Vitamin if you are dark skinned or tan because its absorption is inhibited with too much melalin.
- Less Vitamin D is produced as we age, so chances are, you are deficient if you are over 40.
- Thin people absorb more Vitamin D than heavy people.
Fact: Most sunscreens actually block the rays that produce Vitamin D. And in fact, the incidence of cancer has actually gone UP since people started using sunscreen!
What You Don’t Know: It turns out that since Vitamin D3 protects against some cancers, by inhibiting the sunshine from sunscreen, we are actually increasing our cancer rate.
The American Dermatology Association is outraged to think anyone suggests that people go out in the sun without sunscreen.
Fact: The government recommends 400 units of Vitamin D per day
What You Don’t Know: Most research indicates that 4,000 units per day is needed.
Vitamin D toxicity can occur from taking too much, but the occurances are quite small. Get tested first to see if you are deficient.
Important questions to ask yourself:
Am I deficient in Vitamin D?
How do I get tested?
What should I be considering before buying Vitamin D?
Making anti aging a part of your life can be easy with the right information.
To answer the questions you have about this important vitamin, go to Anti Aging Vitamin D
